A psychologist reveals how strong social connections boost longevity more than diet and exercise combined, and shares practical tips for making friends as an adult. Listen to the full podcast episode for more.
A registered psychologist offers practical tips to combat the January slump and explains how to distinguish common winter blues from clinical Seasonal Affective Disorder.
Experts explain FOBO, the 'fear of a better option,' its damaging mental health effects, and practical strategies to overcome decision paralysis in a world of abundance.
Growing up without siblings is now the fastest-growing family unit. Therapists reveal the top issues adult only children face, from elder care pressure to combating stigma.
Discover how simple lifestyle-focused New Year's resolutions can significantly improve your long-term brain health and cognitive function. Expert insights for a sharper mind.
Kenton Boston of the Canadian Men's Health Foundation discusses the dangerous 'suck it up' mentality harming men's mental and physical health. Learn why change is critical.
A new poll reveals 30% of Americans feel lonely weekly. A psychologist explains the role of smartphones and how to forge real connections in adulthood.
A new poll shows 30% of Americans feel lonely weekly. A psychologist explains why adult friendship is hard and how our phones sabotage connection. Listen for solutions.
Tera Sisco opens up about navigating the holidays after the loss of her son, Colton, emphasizing remembrance and celebration of his life. Read her poignant story.
In a world of climate crises, political turmoil, and digital overload, a Canadian writer explores the exhausting weight of modern existence and where to find hope. Read her perspective.
Over 80% of sleep apnea cases go undiagnosed. Learn the symptoms, risks, and expert-recommended pillow solutions for positional sleep apnea to improve your sleep quality.
Montreal-born actress Claire Brosseau is suing for access to medical assistance in dying after decades of treatment-resistant mental illness. Read her story.
A family therapist shares her personal journey of cutting contact with her parents for five years, arguing it was essential for healing. She responds to Mel Robbins' NYT piece on family conflict.
After a bipolar diagnosis and burnout, a woman finds unexpected peace and acceptance in a mall ramen shop. Her story challenges our ideas about success and work.
Bruce McKean, a retired public servant, has revealed himself as the anonymous donor behind historic gifts exceeding $200 million to CAMH and other hospitals, marking the largest mental health donation in Canadian history.
A Montreal yoga instructor, grieving the loss of her sister to an eating disorder, is challenging toxic 'skinny culture' and redefining health. Read her powerful story.
The slang term 'brain rot' is gaining traction, describing the mental fog from endless scrolling. Experts weigh in on its meaning and why it resonates in our hyper-connected era.
A Montreal mother shares her struggle with PTSD and poverty after her son was stabbed in 2021. She now depends on social assistance and the Christmas Fund to support her three children.
New York Governor Kathy Hochul announces a new law requiring social media platforms to display mental health warnings. Learn about the details and potential impacts.
Therapists reveal the most common insensitive remarks relatives make at gatherings and provide expert scripts for setting boundaries and changing the subject.
A grieving woman in British Columbia organizes a Christmas Day meet-up at English Bay to remember lost loved ones, offering community support during the holidays.
Hotel-Dieu Grace Healthcare in Windsor reminds residents that critical mental health and addiction services remain available 24/7 throughout the holiday period, a time of increased stress for many.
A new survey reveals 62% of Canadians experience digital burnout. Experts say the holiday season is a vital time to unplug, reset, and protect mental health and workplace productivity.
Retired champion jockey Eurico Rosa da Silva discovered profound healing through equine therapy after his career. Now, he's helping others find the same peace at Ontario's LongRun Thoroughbred Retirement Society.
The University of Saskatchewan is collaborating with Saskatoon firefighters to develop enhanced mental health resources, addressing the unique stresses of first responders. Learn about this vital partnership.
Emma Heming Willis opens up about navigating grief and joy during the holidays while caring for husband Bruce Willis, diagnosed with aphasia and frontotemporal dementia.
Feeling overwhelmed? Psychologists and therapists share essential products and practices, from weighted blankets to mindfulness apps, to help Canadians manage stress and prevent burnout.
A new report reveals a mental health crisis among Canadian students. Family physician Dr. Vera Kohut shares crucial tips for parents on how to offer support and help their children manage stress.
A family physician shares crucial strategies for parents to help their children navigate stress and mental health challenges during their post-secondary studies. Learn the signs and supportive actions.
Barrie launches new mental health care spaces to meet growing community needs. Discover the local initiatives bringing critical support and a fresh start in 2026.