Sitting All Day? Tight Hip Flexors Cause Back, Knee Pain
Prolonged sitting tightens hip flexor muscles, leading to back pain, knee issues, and poor posture. Experts explain the connection and offer solutions for desk workers.
Category : Mental Health
Marijuana's Mental Health Benefits Unproven by Research
Recent scientific studies reveal that using marijuana to alleviate anxiety or depression lacks substantial evidence, challenging common perceptions about its therapeutic effects.
CARE Crisis Service Expands to 24/7 in Halifax Region
The Community Assistance Response and Engagement program has launched round-the-clock services in Dartmouth, Cole Harbour, and Woodlawn, enhancing mental health support across Halifax.
Trump's DARVO Tactics: Psychological Manipulation in Politics
Mental health experts examine how President Trump employs DARVO—Deny, Attack, Reverse Victim and Offender—as a manipulative strategy to evade accountability and distort public perception of reality.
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Expert Strategies and Tools for Managing Anxiety Attacks
Learn the difference between anxiety and panic attacks, when to seek professional help, and discover effective grounding techniques and recommended products to manage symptoms.
Toronto Woman's Healing Journey After Tragic Fire Loss
Arija Jansons opens up about her path to recovery five years after losing her son, mother, and two friends in a devastating east-end Toronto house fire.
Looksmaxxing Trend Raises Concerns for Boys and Men
A worrisome social media trend known as 'looksmaxxing' is gaining mainstream attention, prompting serious concerns from parents and health experts about its impact on boys and men.
Looksmaxxing Trend Worries Experts for Boys and Men
A viral social media trend known as 'looksmaxxing' is causing concern among parents and health professionals, who warn it may harm the mental well-being of young males.
Culture and Parents Shape Snake Fear, Study Finds
New research suggests that fear of snakes is not purely instinctual but significantly influenced by cultural norms and parental attitudes, challenging long-held beliefs about this common phobia.
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Mother's Fear as Son Hides Drug Habit in Plain Sight
A mother in Texas expresses deep concern over her adult son's ongoing drug use, which he now carries openly during visits, raising fears of potential legal consequences and his safety.
Understanding the Mother Wound: Childhood Scars in Adulthood
Explore the mother wound—emotional scars from childhood that affect adult relationships. Learn signs, causes, and healing steps from psychologists to reclaim self-worth and break generational patterns.
Caffeine Limits: Safe Daily Amounts and Hidden Risks Explained
Discover expert guidelines on safe caffeine consumption, from coffee to energy drinks. Learn about the 400mg daily limit, timing considerations, and potential health risks of overconsumption.
Apocalyptic Beliefs Shape Support for Global Solutions
A UBC study finds apocalyptic thinking is now mainstream and affects willingness to address existential threats like climate change, with one-third of North Americans believing the end is near.
Couch Sleeping Harms Sleep Quality, Experts Caution
Sleep specialists reveal that regularly dozing off on the couch disrupts sleep cycles, reduces restorative stages, and may increase long-term health risks. Learn strategies to break the habit.
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Rethinking Care: The Power of Presence for Ailing Loved Ones
A palliative care expert explains how families can provide meaningful support to seriously ill loved ones by shifting focus from fixing problems to simply being present.
Edmonton Man Recovers from Dominican Assault, Hates Egg Salad
Chase Delorme-Rowan underwent skull surgery after a violent attack during a family vacation in the Dominican Republic. He shares his recovery journey and an unexpected dislike for egg salad.
Venting vs. Complaining: Impact on Mental Health
Relationship experts explain the crucial difference between healthy venting and toxic complaining, and how each affects your mental wellbeing and relationships.
Otroverts: Social Energy and Self-Acceptance Explained
Discover the psychology of otroverts—people who appear extroverted but need introvert time. Therapists share common struggles and expert advice for managing social energy and self-acceptance.
Six Years After COVID: Why Life Feels Worse
As the six-year anniversary of the pandemic approaches, therapists explain why many feel life is worse now, citing collective grief, trauma, and isolation, and offer strategies for healing.
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Parent Warns of Lethal Benadryl TikTok Challenge After Teen Hospitalized
An Ottawa Valley parent is raising alarms about a dangerous TikTok challenge involving Benadryl that led to a teen's hospitalization, highlighting the risks of social media trends.
Broncos Survivor Brings Mental Health Talk to North Bay
Tyler Smith, a former Humboldt Broncos forward who survived the 2018 bus crash, is sharing his mental health journey in North Bay after stepping away from hockey to prioritize his wellbeing.
Therapist Attraction Common, Study Finds Guidance on Feelings
A new study shows nearly half of therapy clients experience attraction to their therapist, with experts advising open discussion to turn crushes into emotional breakthroughs.
Political Trauma Emerges as Early Trump Critics Face Validation
The shootings of Renee Nicole Good and Alex Pretti have shifted public opinion, with polls showing disapproval of ICE enforcement. Therapists describe 'political trauma' among those who warned of dangers.
Cannabis Ban Lifted for Man with Schizophrenia in Ontario Test
The Ontario Review Board has removed a cannabis prohibition for Michael Stewart, a man found not criminally responsible for killing his mother, as a test of his ability to abstain despite his paranoid schizophrenia diagnosis.
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P.E.I. Mother Seeks Change to Mental Health Order Rules
A Prince Edward Island mother is campaigning to modify the province's Community Treatment Order qualifications after the legal order rescued her son from a mental health crisis, sparking a push for broader accessibility and reform.
B.C. Shooting Survivor's Mother Shares Hopeful Health Update
The mother of a British Columbia mass shooting survivor provides an encouraging health update, revealing her daughter's breathing tube has been successfully removed after intensive care.
New Mental Health Screening Tool Launched by Kootenay Police
Police in British Columbia's Kootenay region have implemented a new mental health screening tool designed to enhance officer response during crisis situations and improve outcomes for individuals experiencing mental health emergencies.
Hidden Toll of 'Low-Level Stress' from Constant Connectivity
Experts warn that persistent, low-level stress from smartphone reliance and constant notifications is harming mental and physical health, with solutions ranging from self-care to professional help.
Yoga Boosts Mental Health for Dementia Patients, McGill Study Finds
A new McGill University study reveals that yoga can significantly improve mental health outcomes for individuals living with dementia, offering a non-pharmacological intervention.
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Gym Teacher Charged with Sex Assault After Grooming Teen
Alisha Crins, a 39-year-old gym teacher, faces charges after admitting to kissing and sexting a student. Police allege she sent explicit content and straddled the teen in his car.
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