Why I Still Struggle to Make Friends in My 40s
A woman in her 40s reflects on lifelong social anxiety, the difficulty of making friends, and the comfort found in online communities. She explores the gap between online and in-person connection.
Category : Mental Health
Activate Your Vagus Nerve to Relieve Stress: Expert Tips
Learn how the vagus nerve helps regulate stress and discover expert-backed methods like breathwork, exercise, and meditation to boost vagal tone naturally.
10 Therapist-Approved Ways to Reduce Anxiety Fast
Discover 10 simple, therapist-approved techniques to reduce anxiety quickly, from breathing exercises to self-compassion practices.
Mental Health Support for Canadian Farmers
A new program called 'Pick-Up Man' aims to address mental health challenges among Canadian farmers, offering peer support and resources.
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Phantom Life Syndrome: Why You Can't Stop Checking Your Ex
A new phenomenon called Phantom Life Syndrome may explain why you obsessively check your ex's social media. Experts weigh in on the psychology behind it.
How a Teacher's Observation Changed My Daughter's Life
A mother shares how a teacher's observation led to her daughter's ADHD diagnosis, transforming their lives through understanding and support.
Swimsuit Color and Water Safety: What Parents Should Know
Learn how neon swimsuits improve visibility in pools and lakes, plus essential drowning prevention tips for parents of young children.
Edmonton Man Charged with Sex Assault of Minor Met on Grindr
A 30-year-old Edmonton man faces charges including sexual assault of a minor after allegedly meeting youth on Grindr. Police urge potential victims to come forward.
Email Apnea: Holding Your Breath While Checking Messages
Learn about email apnea, a common stress response where you unconsciously hold your breath while reading or writing emails, and how to manage it.
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DEAR ABBY: Erratic Driver Raises Concerns Before Road Trip
A reader worries about a friend's dangerous driving habits before a planned road trip, seeking advice on how to address the issue without ruining the friendship.
Group Calls for Overhaul of Toronto's Addiction Strategy
ABC Toronto is pushing for stronger mental health and drug use policies ahead of the fall election, including rapid-response cleanup teams and more recovery beds.
Tom Henke Reveals Anxiety Battles in Candid Interview
Tom Henke, former Blue Jays closer, shares his battle with anxiety and PTSD-like symptoms. Plus: UK teen murder sparks far-right concerns, FIFA bans water bottles, and more.
Stop Nightmares with a Bedtime 'Palate Cleanser'
Nightmares disrupt sleep and health. Neuroscientist Karen Konkoly suggests a 'palate cleanser' before bed—like a rerun or calming music—to reduce bad dreams and improve sleep quality.
Pedestrian Critically Injured in Scarborough Crash
A pedestrian suffered serious injuries after being struck by a pickup truck in Scarborough. Toronto police are investigating the incident.
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Windsor Man Charged with Sexual Assault After Social Media Stalking
A 24-year-old Windsor man faces multiple charges for allegedly using social media to track and sexually assault an 18-year-old woman in two separate incidents.
Mother Regrets Choices That Impacted Daughters' Lives
A mother seeks advice after her abusive relationship ruined her daughters' lives. Abby suggests seeking help and healing before mending family bonds.
Widow ignored after killer placed near family
Zilla Parker says CAMH never consulted her before moving her husband's killer to a facility on the same street where her close family lives in Parkdale, leaving her terrified.
Betrayal Trauma: Trump Era Fuels Distrust and Anxiety
Many Americans feel betrayed by President Trump and government institutions, leading to 'betrayal trauma.' Experts explain the psychological impact and offer coping strategies.
N.S. mass shooting survivor dies by suicide
Clinton Ellison, a survivor of the 2020 Nova Scotia mass shooting, died by suicide after a prolonged battle with PTSD. His death highlights the ongoing mental health crisis among survivors.
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Maritimers Defeat Depression Walk Raises Mental Health Funds
The Defeat Depression Walk in Dartmouth on May 30, 2026, brought together Maritimers to raise funds for mental health services, promoting awareness and support.
Orthorexia: When Healthy Eating Becomes an Obsession
Orthorexia, a fixation on healthy eating, is rising due to social media. Learn signs like extreme restrictions, guilt, and social withdrawal, plus recovery tips.
Over Half of Teens Lose Sleep to Late-Night Phone Use
A new study reveals teens average over 50 minutes of smartphone use between 10 p.m. and 6 a.m. on school nights, with more than half using phones past midnight, impacting sleep and health.
Claude Lemieux's Suicide Shocks Former Teammates
Former teammate recalls shock and grief after Claude Lemieux's death by suicide, as the hockey community mourns the Stanley Cup champion.
Windsor Fire Hospitalizes Two, Displaces Five
A late-night fire in Windsor sent two people to hospital and displaced five, with over $400,000 in damage. The cause remains under investigation.
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Why Boys Are More Anxious and Lonely: Toxic Masculinity and Play Deficit
Young boys face rising anxiety and loneliness due to toxic masculinity, lack of community, and less playtime. Experts offer advice for parents.
N.S. Committee Urges Suicide Prevention Strategy for Corrections
Nova Scotia's death review committee recommends Correctional Services adopt a suicide prevention strategy to reduce inmate deaths and improve mental health care.
Cobden Woman Dies in Highway 17 Collision
A 62-year-old Cobden woman died in a two-vehicle collision on Highway 17 in Whitewater Region Township. OPP investigation ongoing.
Coping After Witnessing Violence: Therapist Advice
Therapists advise immediate processing after witnessing violence. Learn coping strategies to manage trauma and its aftermath effectively.
Okotoks Teen Dies in Motorcycle Crash on Milligan Drive
A 19-year-old motorcyclist from Okotoks died after a single-vehicle collision Tuesday evening on Milligan Drive. RCMP and EMS responded, but the teen was pronounced dead at the scene. The road was closed for hours.
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Men's Mental Health Focus of Calgary Shed Talk
Shed Talk Men's Night in Calgary addresses men's mental health issues like divorce, business failure, and suicide through group discussions, aiming to break stigma and foster support.
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