A leading psychologist shares practical strategies for managing stress through healthy distractions, from nature immersion to creative activities, helping you regain control when life feels overwhelming.
As Canada accelerates megadevelopment projects, workers in Alberta's oil sands face a severe mental health crisis marked by isolation, stigma, and high suicide rates, with experts calling for structural reforms.
In the aftermath of the Tumbler Ridge Elementary School shootings, the community grapples with trauma, focusing on mental health support and resilience.
Mothers across Canada share their painful experiences of navigating repeated mental health crises with loved ones, highlighting systemic gaps and emotional tolls.
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A Canadian individual is advocating for access to Medical Assistance in Dying for mental illness, emphasizing that the procedure would be non-violent and supported.
Twelve-year-old Maya Gebala, who survived the Tumbler Ridge mass shooting, demonstrates remarkable resilience as she recovers from multiple gunshot wounds in Vancouver hospital with increased mobility and determination.
A trauma therapist shares her experience using ChatGPT for support during a friendship crisis, highlighting its benefits and the irreplaceable role of human connection in healing.
New research reveals that certain video gaming patterns in preteens can lead to problematic behaviors and mental health issues, with experts urging parental awareness and intervention strategies.
A British Columbia sleep expert discusses the potential health impacts of the province's decision to eliminate daylight saving time, highlighting risks like sleep disruption and circadian rhythm issues.
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Local health authorities warn excessive screen time among Windsor-Essex youth leads to anxiety, depression, and sleep issues. A new student video challenge promotes balanced technology use through education rather than punishment.
A transitional housing initiative in Montreal provides private rooms and support for unhoused individuals discharged from hospitals, aiming to reduce repeat ER visits and help residents reconnect with society.
Health experts discuss effective ways to manage exposure to distressing news stories, offering practical coping mechanisms to protect mental well-being in today's media-saturated world.
Montreal's MusiArt choir, which provides vital music therapy for mental health patients, has been saved from closure, ensuring its therapeutic programs continue to support the community.
An extreme DIY technique called bonesmashing, involving facial trauma with hammers for aesthetic enhancement, is gaining popularity on TikTok despite severe medical warnings.
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High-functioning depression often goes unnoticed as individuals maintain productivity while hiding inner turmoil. Experts reveal signs like lack of joy and emotional flatness, emphasizing the importance of seeking professional help.
A toxic boss can severely impact mental and physical health through chronic anxiety. Experts outline eight key symptoms and provide actionable advice for mitigation and recovery.
A deep dive into why bystanders, especially men, often fail to intervene in uncomfortable social encounters, exploring psychological factors, gender norms, and strategies for change.
New research indicates a significant correlation between increased cannabis consumption and elevated rates of anxiety and depression, raising public health concerns.
Wounded Warriors Canada introduces a spousal resiliency initiative aimed at providing mental health support to the partners of veterans, addressing a critical gap in care.
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A new collaborative team in Essex County combines police, health, and community resources to provide support for mental health and substance use issues, aiming to improve community safety and well-being.
A new transitional housing facility in Montreal North will provide mental health support and resources to help homeless individuals with psychosocial issues transition to permanent housing.
A daughter reflects on her lifelong relationship with her quiet, distant father, discovering his humor and profound wisdom only as dementia transforms their connection in unexpected ways.
Psychology experts reveal how narcissists use 'monkey branching' to avoid vulnerability, maintain control, and transition between relationships without accountability, leaving partners feeling discarded.
A viral Instagram video highlights reasonstostay.co.uk, where anonymous letters provide crucial support to those experiencing suicidal thoughts, breaking isolation cycles and fostering community.
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The MusiArt choir, a music therapy group for mental health at Montreal General Hospital facing disbandment due to funding, has been rescued by Les Impatients, ensuring its continuation and relief for members.
A Maritime veteran participates in the Push Up Challenge, raising funds and awareness for mental health initiatives, highlighting community support and resilience.
Kamaljit Arora, on trial for killing his two children in 2022, had a history of severe depression and was hospitalized for suicidal thoughts in 2021, a psychiatrist testified.
Registered psychologist Joan Neehall explains the crucial distinction between actively choosing happiness and falling into the trap of toxic positivity, offering guidance for mental well-being.
A routine doctor's visit forces a patient to confront the void of an absent father through invasive family medical history questions, leading to an unexpected moment of empathy with a nurse.
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Experts explain 'insinuation anxiety'—the panic from ambiguous texts and emails—and offer breathing exercises, movement, and clear communication as antidotes to this growing tech-era stress.
