Why Late-Night Tech Use Disrupts Your Sleep Cycle
An Ottawa sleep expert explains how smartphones and blue light suppress melatonin, leading to poor sleep. Discover non-tech tips for a better night's rest.
Category : Mental Health
Health Benefits of Listening to Music Explained
Discover the science-backed health benefits of playing or listening to music. Dr. Paul explains how music improves mental and physical well-being. Start your healthier life today.
Brandon's new police-mental health crisis unit launches
The City of Brandon unveils a new crisis response team pairing police officers with mental health clinicians to better handle emergency calls. Learn how this model aims to improve community safety and care.
Funding Extended for National Suicide Crisis Helpline
Federal Health Minister Marjorie Michel announces continued funding for Canada's suicide crisis helpline, a critical mental health resource. Learn about the government's commitment to saving lives.
N.L. family says mental health calls unanswered before arrest
The family of a Newfoundland and Labrador man accused of attempted murder says repeated calls for mental health help went unanswered. Read their story and the ongoing crisis.
Kitchener Launches New Resources for Winter Blues
As demand for mental health support rises, new resources are now available in Kitchener to help residents cope with seasonal affective disorder and winter depression. Learn more.
Avoid 'False Hope Syndrome' in Your 2026 Resolutions
As January 2026 hits the halfway mark, a registered psychologist explains how to set realistic goals and maintain motivation, steering clear of the common pitfalls that derail New Year's resolutions.
N.S. mental health funding announced, access still a challenge
Bell Let's Talk grants support Nova Scotia mental health organizations. Mary Deacon highlights progress but notes significant access hurdles persist for many seeking help.
Daughter's 19-year dementia care journey reveals system gaps
Naomi Mison shares her 19-year caregiving journey for her mother with young-onset dementia, highlighting fragmented care and long waits in Canada's healthcare system. A call for urgent action.
Montreal homeless mental health program coming to Toronto
A successful Montreal initiative supporting homeless individuals with mental health challenges is set to launch in Toronto in 2026. Learn how this expansion aims to address a critical gap in urban support services.
Mental Health Funding Cheques Presented to Manitoba Groups
Multiple Winnipeg organizations receive crucial mental health funding on Jan. 13, 2026, signaling a positive shift in support. Read about the impact and the local groups set to benefit.
Trump's Latest Attack on Female Journalist Draws Expert Condemnation
Donald Trump insulted a CNN journalist's question as 'stupid.' Experts warn his escalating misogyny towards female reporters is dangerous and must not be normalized.
How Unfinished Tasks Drain Your Mental Energy
Unfinished tasks, or 'open loops,' create mental clutter and exhaustion. Experts explain the Zeigarnik Effect and offer practical tips to close loops and reclaim your focus and energy.
Psychologist Dives Into the Purpose and Meaning of Dreams
Psychologist Lisa Rowbottom shares insights on the purpose of dreams and recurring dreams. Discover what your mind is doing while you sleep.
How Toxic Workplaces Damage Your Health and What to Do
Chronic work stress manifests in sleeplessness, headaches, and illness. Experts reveal the signs of a toxic job and actionable steps to protect your well-being.
Canada's therapy system makes spotting unqualified practitioners hard
Mental health experts warn that Canada's regulatory patchwork makes it difficult for patients to identify qualified therapists, risking care quality. Learn how to navigate the system.
Understanding 'Food Noise' Amid Rise of GLP-1 Medications
Explore the concept of 'food noise'—the constant mental chatter about eating—and its connection to popular GLP-1 medications like Ozempic. Learn why Canadians are hearing more about this phenomenon.
What Canadians Should Know Before Choosing a Therapist
Finding the right therapist is crucial for mental health. Learn what factors Canadians should consider, from therapeutic approaches to cultural fit, to ensure effective care.
Social Media Warning Paradox: Experts Question Effectiveness
As calls for social media warning labels grow in Canada and the U.S., Concordia University researcher Iman Goodarzi explains why the approach is more complex than tobacco or alcohol. Discover the data on our screen time.
Langley Family Calls for Autism Awareness After Fire
The Stadnyk family of Langley is grieving their 15-year-old son Logan, who died in a house fire. They urge greater understanding of non-verbal autism and the real challenges families face.
Windsor Crisis Response Team Answers 4,210 Calls in 2025
Windsor's Mobile Crisis Rapid Response Team responded to 4,210 calls in 2025, a critical service blending mental health support with policing. Learn about their impact and future.
Veteran pushes for first responder service dogs after PTSD
A retired London police officer and military veteran says his service dog saved his life from PTSD. He's now advocating for expanded access to support dogs for first responders across Canada.
$14M gift creates youth mental health centre in Vancouver
An anonymous $13.8M donation secures a permanent, expanded home for Foundry Vancouver, doubling capacity for youth mental health and substance use care. Discover how this centre changes lives.
Husband's YouTube channel shares dementia journey
A Nova Scotia man is sharing his wife's Alzheimer's journey on YouTube to support other caregivers. His channel offers a raw, intimate look at life with dementia.
Understanding ADHD Task Paralysis and How to Cope
Task paralysis in ADHD is more than procrastination. Experts explain its causes, its impact on work and life, and offer strategies like brain dumping and body doubling to break the cycle.
Facility Dog Joins Stratford Police for Emotional Support
The Stratford Police Service introduces Dusty, a new facility dog, to provide crucial emotional support to officers, victims, and the community. Learn how this initiative is changing policing.
Stop Anxiety Spiral: A Therapist's Guide
Psychotherapist Rene Gonzalez shares effective techniques to combat catastrophizing, a common anxiety symptom affecting millions. Learn how to break the cycle and regain control.
Vancouver man's journey from homelessness to love and stability
Ed Barnes, 61, overcame addiction and homelessness in Vancouver's Downtown Eastside. His story of finding love, sobriety, and housing with The Kettle Society's help is a testament to hope. Read his inspiring journey.
Insight Timer's AI Helps Turn New Year's Resolutions into Daily Action
Insight Timer debuts AI-powered features to personalize the mindfulness journey from setting intentions to reaching goals, after 16 million intentions were set on the platform in 2025.
Expert Reveals Why New Year's Resolutions Often Fail
Clinical psychologist Kristin Reynolds explains why motivation fades and how setting realistic goals can protect your mental health. Learn the science behind lasting change.
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