Kingsville Bodybuilder Seeks Votes for Fitness Competition
Jorge Villamizar of Kingsville overcame a serious shoulder injury through active recovery, becoming a personal trainer and now competing in the Mr. Health and Fitness competition.
Category : Fitness Exercise
Electrolyte Powders: Necessary or Not? Doctor Insights
Fitness influencers promote electrolyte powders for hydration, but doctors say most people don't need them. Learn when they're beneficial and potential health risks.
SUNshine Girl Kristy: Tattooed Fitness Coach Profile
SUNshine Girl Kristy, known as the Tattooed Fit Girl, is a health and fitness coach who has competed in bikini and figure categories. The 5-foot-10 beauty posed for photos in December 2016.
Vulken Acusphere Massage Ball: Budget-Friendly Recovery
The Vulken Acusphere vibrating massage ball offers four vibration levels and textured design for targeted pain relief at a fraction of premium brand costs.
Scarborough Mall Walkers Celebrate 20 Years Together
A group of mall walkers in Toronto's Malvern neighborhood has turned a simple health routine into a two-decade-long bond, proving that community connections can thrive in unexpected places.
Under-Desk Elliptical: Stay Active While Seated
Discover how this digital under-desk elliptical offers 12 resistance levels and speeds for low-impact exercise, perfect for those with mobility issues or sedentary lifestyles.
Edmonton's First Public Cold Plunge Opens with Shrieks
Edmonton's inaugural public cold plunge pool at Coronation Park Sports Centre drew shocked reactions from patrons, highlighting a growing wellness trend embraced by athletes and health influencers across Canada.
Best Inversion Tables in Canada for 2026
Discover the leading inversion tables available in Canada for 2026, including key features, benefits, and where to purchase them for optimal back health and fitness.
Runners Flock to Rideau Canal Skateway for Winter Workouts
Ottawa runners are discovering the Rideau Canal Skateway's walking lanes offer a safer, smoother winter running experience free from black ice and snowbanks.
Ballet Dancers' Foot Care Secrets for Pain Relief
Professional ballet dancers share their essential foot care routines featuring arnica gel, percussive massage guns, Epsom salts, and compression boots to soothe sore feet.
Fight Winter Blues with Exercise: Mood-Boosting Tips
Discover how physical activity and outdoor time can alleviate seasonal depression and improve mental health during Canada's long winter months.
Potupus Foldable Treadmill on Sale for Under $100
Amazon currently offers the Potupus foldable treadmill at 32% off, priced at $94.97. This compact machine features a stability bar, speeds up to 7.6 mph, and is ideal for small spaces.
Best Exercise Bikes in Canada 2026: Where to Buy
Discover the leading exercise bikes available in Canada for 2026, featuring independent testing and reviews to help you find the perfect fitness equipment for your home.
MOVATI Guelph Celebrates 20 Years with $1.7M Makeover
MOVATI Athletic celebrates two decades in Guelph with a $1.7 million club transformation and special Open House event from January 22-25, 2026.
Windsor runner shares 'Be Bold, Start Cold' winter tip
A Windsor athlete shares essential advice for running in Canadian winter weather. Learn how to stay safe and motivated outdoors during the cold months.
Affordable At-Home Pilates Equipment on Amazon
Pilates classes are expensive. Discover 7 budget-friendly Amazon finds, from mats to a budget reformer, to build an effective home studio without the high cost.
Get Stronger Without Reaching Muscular Failure, Study Finds
New research from CUNY Lehman College shows single-set strength training, even without pushing to failure, builds muscle effectively. A game-changer for time-crunched Canadians. Read the findings.
Trampoline fitness classes a workout for everyone: N.S. coach
A rebounding coach in Nova Scotia explains how trampoline fitness classes provide a low-impact, effective workout suitable for all ages and fitness levels. Discover the benefits.
How to Build a Nervous System That Supports Fitness Goals
Learn how to build a resilient nervous system to reduce stress and achieve your fitness goals. Discover practical tips for integrating recovery into your routine.
Meet SUNshine Girl Charlene: Fitness Pro & Car Fan
Meet Charlene, the latest Toronto Sun SUNshine Girl. This 5-foot-9 fitness competitor shares her passion for intense workouts and high-speed muscle cars like her modified Audi.
Best Massage Guns in Canada 2026: CTV Guide
Discover CTV Shopping Trends' expert guide to the top massage guns available in Canada for 2026, including where to buy them. Find relief and recovery tools today.
Weighted Vest Improved Posture & Strength in 4 Weeks
Discover how adding a weighted vest to daily walks boosted strength, posture, and calorie burn. See expert tips and real user reviews for this fitness game-changer.
Stair Climbing & Breathlessness: What's Normal?
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Rucking: Boost Your Walk with Weighted Benefits
Discover rucking, the fitness trend that adds weight to your walk. Experts explain its cardio, strength, and mental health benefits, plus how to start safely in Canada.
Boost Mood & Health with These 4 Winter Workouts
Discover the fitness benefits of cross-country skiing, downhill skiing, skating, and curling. Learn how outdoor winter exercise can improve your physical and mental well-being.
Fulfill Your Fitness Resolution Without a Gym in KW
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Atlantic Canadians focus on healthier lifestyles for 2026
As 2026 gets underway, residents of Atlantic Canada are making health and fitness a top priority. Matt Short, head coach of 360fit, shares insights on this positive trend.
London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Run Calgary launches women's marathon training program
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
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