15 Gym Habits Personal Trainers Avoid for Better Workouts
Personal trainers reveal 15 common gym mistakes they avoid, from skipping warm-ups to mindless scrolling, to help you improve your workouts and gym etiquette.
Personal trainers reveal 15 common gym mistakes they avoid, from skipping warm-ups to mindless scrolling, to help you improve your workouts and gym etiquette.
Barefoot shoes with thin soles and wide toe boxes may strengthen foot muscles and improve balance, but experts warn of injury risks and advise a gradual transition.
Les Mills Snr, a founding father of fitness who represented New Zealand at four Olympics and created a global gym empire, died peacefully on June 29, 2026, aged 91.
The OURA Ring is now 41% off during Amazon Prime Day. This limited-time deal offers significant savings on the popular smart ring for health tracking.
Shared lists with real-time sync. No signup needed — just open and shop together.
RecommendedCertified personal trainer picks top Prime Day deals on fitness equipment, including treadmills, yoga mats, foam rollers, and more, with discounts up to 63% off.
Inspired by a photo, a 50-year-old mother of two embarks on a transformative five-month journey into bikini competition, finding strength, resilience, and self-actualization.
Discover why morning workouts boost energy, reduce stress, and improve sleep. Experts share five effective exercises including Tree Pose and squats.
Strength training is crucial for muscle mass and mobility. These eight body-weight exercises build lean muscle, improve endurance, balance, and flexibility for all fitness levels.
Get fit with weighted vests on sale at Amazon, up to 52% off. Improve posture, burn calories, and build strength. Starting at $14.49.
Shared lists with real-time sync. No signup needed — just open and shop together.
RecommendedDiscover why the Asics Gel-1130 sneakers are a top choice for style and comfort. With superior cushioning and arch support, they are perfect for daily wear.
Ottawa's Sports 200 weekend at the RA Centre offers free activities for residents, promoting fitness and community engagement. The event features various sports and wellness opportunities.
Residents in Leduc, Alberta, got a taste of firefighter life by participating in the FireFit challenge, a demanding fitness test simulating real emergency tasks.
Deadliest Catch star Sig Hansen, 60, dismisses retirement rumors, citing ego and love for the sea. He admits growing fear but vows to keep fishing.
This lateral rocking step machine helps build balance and strength, now 60% off at Amazon. Reviewers praise its low-impact, joint-friendly design.
Shared lists with real-time sync. No signup needed — just open and shop together.
RecommendedGet this adjustable lumbar support pillow with memory foam, 24% off at Amazon. Reviewers call it guaranteed pain relief for hip, butt, and back pain. Fits most chairs and car seats.
Physical therapists recommend balancing discs to improve proprioception and reaction time, reducing fall risk. Learn how to use them safely and effectively.
SUNshine Girl Adrienne, a fitness and bikini model, shares her secrets to achieving balance through consistency, diet, and off-season training.
Save nearly 50% on this 4-piece orthopedic wedge pillow set. Reviewers report reduced back and neck pain, improved sleep, and relief from snoring. Ideal for post-surgery, pregnancy, or chronic pain.
Maritimers joined Global Running Day, with Breagh Weatherbee and Claire Chabassol running in Sydney, N.S., honoring loved ones and promoting fitness.
Shared lists with real-time sync. No signup needed — just open and shop together.
RecommendedGolf influencer Paige Spiranac will compete in the $4M Internet Invitational after last year's cheating controversy led to tens of thousands of death threats.
Pope Leo XIV integrates tennis into his spiritual practice, blending Augustinian devotion with athletic discipline for holistic well-being.
GoodLife Fitness offers free gym access to Barrie teens this summer, promoting health and wellness among youth. Program details and how to participate.
GoodLife Fitness brings back its free Teen Fitness program for ages 12-17, offering access to nearly 200 gyms across Canada from July 3 to September 8, 2026.
Rucking, or walking with a weighted backpack, adds resistance training to your walk, improving cardiovascular health, strength, posture, and mental well-being.
Shared lists with real-time sync. No signup needed — just open and shop together.
RecommendedLearn why regular cleaning of your AirPods is crucial for sound quality and longevity, and discover the top-rated Hagibis cleaning kit that makes it easy.
An ER doctor shares his top travel tip: prioritize quality sleep. Learn how to adjust schedules, manage jet lag, and pack essentials for better rest.
Discover a shave routine that prevents ingrown hairs and razor bumps using Bevel razor, Barbasol cream, and Tend Skin. Tips for smooth, irritation-free skin.
Grampa's Weeder, a viral TikTok darling, is on a rare sale at Amazon and Walmart. This stand-up weed puller eliminates bending, making yard work easy for those with back pain. Over 47,000 5-star ratings.
Eva Healy redesigns her home for her son Braedy, who has ATR-X syndrome, creating an apartment-style space with smart technology for independence.
Shared lists with real-time sync. No signup needed — just open and shop together.
RecommendedMeet Kristy, a 5-foot-10 fitness bikini athlete, trainer, and posing coach who promotes positive energy and empowerment.