15 Gym Habits Personal Trainers Avoid for Better Workouts
Personal trainers reveal 15 common gym mistakes they avoid, from skipping warm-ups to mindless scrolling, to help you improve your workouts and gym etiquette.
Category : Fitness Exercise
Barefoot Shoes: Benefits, Risks, and Top Picks for 2025
Barefoot shoes with thin soles and wide toe boxes may strengthen foot muscles and improve balance, but experts warn of injury risks and advise a gradual transition.
Les Mills Snr, Fitness Pioneer and Olympian, Dies at 91
Les Mills Snr, a founding father of fitness who represented New Zealand at four Olympics and created a global gym empire, died peacefully on June 29, 2026, aged 91.
OURA Ring 41% Off for Prime Day: Limited-Time Deal
The OURA Ring is now 41% off during Amazon Prime Day. This limited-time deal offers significant savings on the popular smart ring for health tracking.
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Amazon Prime Day Fitness Deals: Top Discounts on Home Gym Gear
Certified personal trainer picks top Prime Day deals on fitness equipment, including treadmills, yoga mats, foam rollers, and more, with discounts up to 63% off.
A Mother's Unexpected Bikini Competition Journey at 50
Inspired by a photo, a 50-year-old mother of two embarks on a transformative five-month journey into bikini competition, finding strength, resilience, and self-actualization.
Morning Exercise Benefits: 5 Expert-Approved Moves
Discover why morning workouts boost energy, reduce stress, and improve sleep. Experts share five effective exercises including Tree Pose and squats.
8 Body-Weight Exercises for Strength Without Weights
Strength training is crucial for muscle mass and mobility. These eight body-weight exercises build lean muscle, improve endurance, balance, and flexibility for all fitness levels.
Weighted Vest Sale: Up to 52% Off on Amazon
Get fit with weighted vests on sale at Amazon, up to 52% off. Improve posture, burn calories, and build strength. Starting at $14.49.
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Shared lists with real-time sync. No signup needed — just open and shop together.
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Asics Gel-1130 Review: Comfort Sneaker for Long Walks
Discover why the Asics Gel-1130 sneakers are a top choice for style and comfort. With superior cushioning and arch support, they are perfect for daily wear.
Ottawa Sports 200 Weekend Offers Free Activities for Residents
Ottawa's Sports 200 weekend at the RA Centre offers free activities for residents, promoting fitness and community engagement. The event features various sports and wellness opportunities.
Civilians Try Firefighter Fitness Challenge in Leduc
Residents in Leduc, Alberta, got a taste of firefighter life by participating in the FireFit challenge, a demanding fitness test simulating real emergency tasks.
Sig Hansen Won't Retire from Deadliest Catch Despite Health Scares
Deadliest Catch star Sig Hansen, 60, dismisses retirement rumors, citing ego and love for the sea. He admits growing fear but vows to keep fishing.
Balance Rocker Stepper on Sale: Build Strength from Home
This lateral rocking step machine helps build balance and strength, now 60% off at Amazon. Reviewers praise its low-impact, joint-friendly design.
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Lumbar Support Pillow 24% Off for Back Pain Relief
Get this adjustable lumbar support pillow with memory foam, 24% off at Amazon. Reviewers call it guaranteed pain relief for hip, butt, and back pain. Fits most chairs and car seats.
Improve Balance and Core Strength with This $18 Disc
Physical therapists recommend balancing discs to improve proprioception and reaction time, reducing fall risk. Learn how to use them safely and effectively.
SUNshine Girl Adrienne: Fitness Model on Balance
SUNshine Girl Adrienne, a fitness and bikini model, shares her secrets to achieving balance through consistency, diet, and off-season training.
Wedge Pillow Set: 50% Off for Pain Relief
Save nearly 50% on this 4-piece orthopedic wedge pillow set. Reviewers report reduced back and neck pain, improved sleep, and relief from snoring. Ideal for post-surgery, pregnancy, or chronic pain.
Maritimers Mark Global Running Day with Personal Tributes
Maritimers joined Global Running Day, with Breagh Weatherbee and Claire Chabassol running in Sydney, N.S., honoring loved ones and promoting fitness.
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Spiranac Returns to Internet Invitational After Controversy
Golf influencer Paige Spiranac will compete in the $4M Internet Invitational after last year's cheating controversy led to tens of thousands of death threats.
Pope Leo XIV Plays Tennis Religiously in Augustinian Devotion
Pope Leo XIV integrates tennis into his spiritual practice, blending Augustinian devotion with athletic discipline for holistic well-being.
Barrie Teens Free Gym at GoodLife This Summer
GoodLife Fitness offers free gym access to Barrie teens this summer, promoting health and wellness among youth. Program details and how to participate.
GoodLife Fitness Free Teen Program Returns Summer 2026
GoodLife Fitness brings back its free Teen Fitness program for ages 12-17, offering access to nearly 200 gyms across Canada from July 3 to September 8, 2026.
Rucking: Weighted Walking for Better Fitness and Health
Rucking, or walking with a weighted backpack, adds resistance training to your walk, improving cardiovascular health, strength, posture, and mental well-being.
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Clean Your AirPods Regularly with This $8 Kit
Learn why regular cleaning of your AirPods is crucial for sound quality and longevity, and discover the top-rated Hagibis cleaning kit that makes it easy.
Doctor: Quality Sleep Is Key for Travel
An ER doctor shares his top travel tip: prioritize quality sleep. Learn how to adjust schedules, manage jet lag, and pack essentials for better rest.
Razor Bump-Free Shave Routine for Smooth Bikini Line
Discover a shave routine that prevents ingrown hairs and razor bumps using Bevel razor, Barbasol cream, and Tend Skin. Tips for smooth, irritation-free skin.
Grampa's Weeder on Rare Sale: Stand-Up Weed Puller
Grampa's Weeder, a viral TikTok darling, is on a rare sale at Amazon and Walmart. This stand-up weed puller eliminates bending, making yard work easy for those with back pain. Over 47,000 5-star ratings.
Inclusive Design: Renovation for Son with Rare Condition
Eva Healy redesigns her home for her son Braedy, who has ATR-X syndrome, creating an apartment-style space with smart technology for independence.
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Sunshine Girl Kristy: Fitness Bikini Athlete and Coach
Meet Kristy, a 5-foot-10 fitness bikini athlete, trainer, and posing coach who promotes positive energy and empowerment.
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