New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
Calgary phys-ed teacher Polly Cunes refused to quit marathon running after a severe knee injury. Her balanced approach to recovery led to a top finish at the 2025 Chicago Marathon. Discover her inspiring journey of resilience.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Sitting all day hurting your back? Discover 10 highly-rated lumbar support pillows on Amazon Canada, backed by thousands of customer reviews, to improve posture and comfort at work, in the car, or at home.
As heavy snow hits Edmonton, experts share crucial tips to prevent back pain and heart strain while clearing your driveway. Learn proper techniques to stay safe this season.
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Discover 9 excellent and affordable walking sneakers under $100 from brands like Brooks, Merrell, and Nike. Perfect for Canadian walkers seeking comfort without breaking the budget.
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
The StretchRite strap by Medi-Dyne offers an affordable, versatile solution for stretching and pain relief from plantar fasciitis to back pain. See why reviewers and experts recommend it.
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
Achilles tendon injuries are increasing across all activity levels. Medical experts detail the primary causes and how to protect yourself from this debilitating injury.
Beat the winter blues with this space-saving mini stepper, now 35% off on Amazon. Get a full-body cardio workout at home, complete with resistance bands and an LCD tracker.
Hoka's Cyber Monday sale offers 20% off all products, including already discounted models, for free members. The sale runs until December 1. Discover top picks like the Solimar and Bondi.
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
British Columbia's Greta Dopp makes history as Peloton's first Canadian fitness instructor. Learn how she landed the role via DM and how Squamish transformed her approach to movement.
Discover Klimat 2.0, Ottawa's newest bouldering gym featuring 16,700 sq ft of climbing walls, cafe and workout areas. Learn about climbing safety and mountain culture in Centretown.
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
After trying many water bottles, one stands out. Discover why the Owala FreeSip is a top choice for hydration and a great gift idea for Canadians.
Discover how Kirsten Fleming transformed Calgary's running scene over 10 years as Run Calgary's first employee. From journalist to community builder, her journey inspires.
Discover why the calisthenics fitness trend is returning in 2025. Learn what bodyweight exercises are and how they can transform your workout routine today.
Peloton issues a major recall for exercise bike seat posts in Canada after reports of them breaking during use, posing a fall hazard. Learn how to get a free replacement.
Peloton announces massive voluntary recall affecting nearly 2.2 million exercise bikes across North America due to seat post breaking hazard. Canadian consumers urged to check models immediately.
Discover why Beats Powerbeats Pro 2 are dominating the Canadian fitness audio market with their unbeatable secure fit, powerful sound, and sweat-proof durability.
Discover the scientifically-proven ideal shower duration that balances cleanliness, skin health, and environmental responsibility. New research reveals surprising facts about your daily routine.