Registered dietitian Nishta Saxena clarifies the crucial differences between natural and added sugars, detailing their distinct impacts on the human body and offering practical dietary guidance.
Nutrition experts reveal how chopping cruciferous vegetables and letting them sit before cooking significantly increases absorption of sulforaphane, a powerful anti-inflammatory compound linked to cellular protection and chronic disease prevention.
Dietitian Megan Rossi explains how chewing food thoroughly and eating 30 different plants weekly can dramatically improve gut microbiome health and nutrient absorption.
On National Dietitians' Day, nutrition professionals provide specific dietary guidance for three distinct activity levels, emphasizing personalized approaches to health and performance.
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On National Dietitians' Day, Ottawa experts from Built to Perform share customized nutrition strategies for sedentary, moderate, and highly active individuals to optimize health and performance.
Discover how protein supports strength and energy in older adults, with expert tips on daily intake, meal planning, and personalized nutrition strategies.
A new study reveals that combining the MIND and Mediterranean diets can slow brain aging by more than two years, emphasizing berries and healthy fats for cognitive benefits.
Exploring the protein craze and why muscle development depends on exercise, not just dietary protein. Learn about optimal intake and sources.
As Americans increase protein intake, experts warn about cancer risks from processed meats and highlight plant-based alternatives for healthier nutrition.
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A new study examines whether Health Canada's front-of-package warning labels on high-sodium, high-sugar, and high-fat foods can meaningfully improve cardiovascular health outcomes for Canadians.
Exploring the scientific evidence behind chilling carbohydrates to increase resistant starch content, and whether this method genuinely aids weight loss efforts.
Nearly 60,000 pounds of frozen blueberries distributed across Canada and the United States have been recalled due to potential Listeria contamination, with the FDA escalating it to its highest risk classification.
A novel dietary approach suggests that cooling certain carbohydrates like rice and potatoes may alter their structure, potentially aiding weight management by reducing calorie absorption.
Nutrition experts reveal how specific protein sources like salmon, eggs, and beans can significantly reduce dementia risk, backed by scientific research and the MIND diet principles.
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Registered dietitian Nishta Saxena explains the two types of fiber essential for health and provides clear daily intake recommendations for optimal well-being.
Registered dietitian Nishta Saxena explains the critical importance of both soluble and insoluble fibre, revealing that the vast majority of people fall short of recommended daily amounts for optimal health.
Dietitians reveal which cheeses are lower in lactose and how to enjoy them in moderation, even with lactose intolerance. Learn about Parmesan, cheddar, goat cheese, and more.
A leading dietitian reveals her number one breakfast recommendation: chia seeds. Discover their impressive nutritional profile, health benefits, and easy ways to incorporate them into your morning routine for a healthier start.
Research reveals that grilling, roasting, and air-frying create harmful compounds linked to cancer and diabetes. Experts explain the science and offer safer cooking alternatives.
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New research suggests eating multiple smaller meals after age 40 may improve cognition and memory. Dietitians explain the benefits and how to personalize your approach.
New analysis reveals how Mediterranean diet reduces cardiovascular risk by 30% in relative terms, but translates to modest 1.5% absolute benefit for individuals while offering significant population-wide health improvements.
Nutrition experts clarify the confusion around butter's health halo versus olive oil's benefits, examining saturated fats, heart health impacts, and dietary guidelines.
As winter treats like snow cream gain popularity, health experts explain the potential risks of consuming fresh snow and offer safety guidelines for Canadians.
Medical understanding of gut health has evolved dramatically. Discover how fruits, vegetables and fibre prevent dysbiosis and support immune function through the gut microbiome.
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Vancouver naturopath Dr. Allana Polo explains how identifying six hunger types can help Canadians achieve sustainable weight management without restrictive diets.
Recent dietary guidelines recommend full-fat dairy, sparking debate among health experts. Learn what doctors say about whole milk versus low-fat options for heart and bone health.
University of Calgary nutrition experts lead initiative promoting fermented foods for immune system support, gut health benefits, and inclusion in Canada's Food Guide.
New research reveals that an avocado's ripeness significantly impacts how your body digests it, absorbs nutrients, and responds metabolically. Learn how each stage affects health benefits.
Storing bread in the freezer creates resistant starch, improving digestion and blood sugar control. Learn the science and how to maximize benefits for your health.
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New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
