Smaller Meals May Boost Brain Health After 40
New research suggests eating multiple smaller meals after age 40 may improve cognition and memory. Dietitians explain the benefits and how to personalize your approach.
Category : Nutrition Diet
Mediterranean Diet: Small Individual Gains, Big Population Benefits
New analysis reveals how Mediterranean diet reduces cardiovascular risk by 30% in relative terms, but translates to modest 1.5% absolute benefit for individuals while offering significant population-wide health improvements.
Butter vs. Olive Oil: Nutrition Experts Debunk Myths
Nutrition experts clarify the confusion around butter's health halo versus olive oil's benefits, examining saturated fats, heart health impacts, and dietary guidelines.
Is Snow Cream Safe? What to Know About Eating Snow
As winter treats like snow cream gain popularity, health experts explain the potential risks of consuming fresh snow and offer safety guidelines for Canadians.
Fruits and Veggies Crucial for Building a Healthy Gut
Medical understanding of gut health has evolved dramatically. Discover how fruits, vegetables and fibre prevent dysbiosis and support immune function through the gut microbiome.
How to Get Off the Diet Roller Coaster Forever
Vancouver naturopath Dr. Allana Polo explains how identifying six hunger types can help Canadians achieve sustainable weight management without restrictive diets.
Whole Milk vs. Skim: New Dietary Guidelines Explained
Recent dietary guidelines recommend full-fat dairy, sparking debate among health experts. Learn what doctors say about whole milk versus low-fat options for heart and bone health.
Fermented Foods Should Be Daily Diet Staple, Say Researchers
University of Calgary nutrition experts lead initiative promoting fermented foods for immune system support, gut health benefits, and inclusion in Canada's Food Guide.
Avocado Ripeness Changes How Your Body Digests It
New research reveals that an avocado's ripeness significantly impacts how your body digests it, absorbs nutrients, and responds metabolically. Learn how each stage affects health benefits.
Why Freezing Bread is Healthier Than Refrigerating It
Storing bread in the freezer creates resistant starch, improving digestion and blood sugar control. Learn the science and how to maximize benefits for your health.
Combining Diet, Exercise, Sleep Changes May Extend Life
New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
Fibre: The 2026 'It' Nutrient and How to Get Enough
Fibre is trending as the must-have nutrient for 2026, but most Canadians don't get enough. Learn the ideal daily intake, best sources, and how to safely boost your fibre without the pitfalls.
The Hidden Dangers of High-Protein, Meat-Heavy Diets
As protein mania grips consumers, experts warn of cancer and diabetes risks linked to processed meats. Discover healthier, whole-food protein sources.
Best Electrolyte Drink Mixes for Canadian Summers
Water alone may not hydrate you enough in extreme heat. Experts explain why electrolytes are crucial, and we review 8 top-rated hydration powders and tablets available in Canada.
Canada's Outdated Food Guide vs. New U.S. Model
Canada's Food Guide remains frozen in time, unrevised since 2019, while the U.S. launches a practical, culturally-aware guide. Expert analysis reveals a critical policy gap affecting affordability and public health.
Grilled Cheese Sandwich: Science Debunks Dementia Claim
A new study linked high-fat cheese to lower dementia risk, but experts urge caution. Discover the real science behind the headlines and the perfect grilled cheese recipe.
New U.S. Food Pyramid Prioritizes Protein, Limits Grains
U.S. Health Secretary Robert F. Kennedy Jr. unveils a new food pyramid, urging Americans to eat more protein, dairy, fruits and vegetables while limiting grains and avoiding processed foods. Discover the details of this major policy shift.
New U.S. Dietary Guidelines Urge Less Sugar, More Protein
The U.S. government's new 2026 dietary guidelines recommend cutting sugar, boosting protein, and surprisingly endorse beef tallow. What does this mean for Canadian health trends?
New U.S. Food Pyramid Flips Script, Sparks Health Debate
U.S. Health Secretary RFK Jr. unveils a radically revised dietary guide, inverting the food pyramid to emphasize protein and fats over grains. Nutrition experts and Canadians react with concern and mockery.
U.S. Dietary Guidelines Urge Cutting Processed Foods, Sugar
New 2026 U.S. dietary guidelines recommend avoiding processed foods and added sugar for better health. Learn the key recommendations and their potential impact.
Bell Pepper Colors: Which Offers the Most Nutrients?
Discover how the color of a bell pepper impacts its vitamin C and antioxidant levels. Dietitians reveal the best choice for immune support during flu season and how to cook them for maximum benefit.
How a Handful of Walnuts Daily Lowers Cholesterol
A health expert explains how incorporating a simple daily snack—walnuts—can effectively lower cholesterol and improve overall diet quality. Learn the science-backed benefits.
Healthy Buzzwords May Hide Added Sugar in Foods
Foods marketed with healthy-sounding terms may contain surprising amounts of added sugar. Learn how to spot hidden sugars and make informed choices for your diet.
How Shared Meals Boost Your Health and Happiness
Research shows social dining is as crucial as diet and exercise for healthy aging. Learn how mindful eating and positive food talk can lift your spirits this season.
Weight Watchers Unveils New Platform for GLP-1 Era
Weight Watchers launches a fully integrated digital platform offering comprehensive support for members using GLP-1 medications, featuring personalized nutrition, coaching, and community. Discover the future of weight management.
Banana Ripeness Guide: Nutrition Changes at Each Stage
Discover how a banana's sugar, starch, and vitamin content shifts as it ripens. Dietitians explain which stage is best for diabetes, workouts, gut health, and more.
Healthy Foods That Cause Blood Sugar Spikes
Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.
Brain Health: Why Nutrition Beats Supplements
A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.
Top 10 Foods for Brain Health and Dementia Prevention
Discover the top 10 foods scientifically proven to enhance brain function, reduce inflammation, and lower dementia risk. Learn what experts say about diet's crucial role in cognitive health.
Ultra-Processed Foods: Canadian Health Alert
University of Alberta experts reveal the hidden dangers of ultra-processed foods in our diets. Learn how to identify these products and protect your health with practical tips.
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