Time blindness, a common symptom of ADHD, makes it difficult to perceive time accurately. Experts explain the cognitive differences and offer practical tips for managing daily schedules and deadlines.
Research reveals why music from adolescence creates lasting brain connections through the 'reminiscence bump' phenomenon, triggering emotional responses and identity formation.
The 2026 World Happiness Report places Canada 25th globally, highlighting social media's negative influence on well-being. The findings come amid various national challenges.
The latest World Happiness Report reveals social media's detrimental effect on well-being, with Canada dropping to 25th place globally. The study highlights rising unhappiness among youth linked to digital platforms.
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A new UN World Happiness Report highlights the negative correlation between social media usage and the mental health of young people globally, urging for digital wellness strategies.
Canadian health experts are advocating for enhanced mental health supports and coping mechanisms for young people, following concerning increases in self-harm incidents among youth nationwide.
Sydney Banks, a Salt Spring Island welder with Grade 9 education, developed a philosophy of mind, thought and consciousness that now guides health workers worldwide in treating trauma and addiction.
Prolonged sitting tightens hip flexor muscles, leading to back pain, knee issues, and poor posture. Experts explain the connection and offer solutions for desk workers.
Recent scientific studies reveal that using marijuana to alleviate anxiety or depression lacks substantial evidence, challenging common perceptions about its therapeutic effects.
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The Community Assistance Response and Engagement program has launched round-the-clock services in Dartmouth, Cole Harbour, and Woodlawn, enhancing mental health support across Halifax.
Mental health experts examine how President Trump employs DARVO—Deny, Attack, Reverse Victim and Offender—as a manipulative strategy to evade accountability and distort public perception of reality.
Learn the difference between anxiety and panic attacks, when to seek professional help, and discover effective grounding techniques and recommended products to manage symptoms.
Arija Jansons opens up about her path to recovery five years after losing her son, mother, and two friends in a devastating east-end Toronto house fire.
A worrisome social media trend known as 'looksmaxxing' is gaining mainstream attention, prompting serious concerns from parents and health experts about its impact on boys and men.
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A viral social media trend known as 'looksmaxxing' is causing concern among parents and health professionals, who warn it may harm the mental well-being of young males.
New research suggests that fear of snakes is not purely instinctual but significantly influenced by cultural norms and parental attitudes, challenging long-held beliefs about this common phobia.
A mother in Texas expresses deep concern over her adult son's ongoing drug use, which he now carries openly during visits, raising fears of potential legal consequences and his safety.
Explore the mother wound—emotional scars from childhood that affect adult relationships. Learn signs, causes, and healing steps from psychologists to reclaim self-worth and break generational patterns.
Discover expert guidelines on safe caffeine consumption, from coffee to energy drinks. Learn about the 400mg daily limit, timing considerations, and potential health risks of overconsumption.
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A UBC study finds apocalyptic thinking is now mainstream and affects willingness to address existential threats like climate change, with one-third of North Americans believing the end is near.
Sleep specialists reveal that regularly dozing off on the couch disrupts sleep cycles, reduces restorative stages, and may increase long-term health risks. Learn strategies to break the habit.
A palliative care expert explains how families can provide meaningful support to seriously ill loved ones by shifting focus from fixing problems to simply being present.
Chase Delorme-Rowan underwent skull surgery after a violent attack during a family vacation in the Dominican Republic. He shares his recovery journey and an unexpected dislike for egg salad.
Relationship experts explain the crucial difference between healthy venting and toxic complaining, and how each affects your mental wellbeing and relationships.
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Discover the psychology of otroverts—people who appear extroverted but need introvert time. Therapists share common struggles and expert advice for managing social energy and self-acceptance.
As the six-year anniversary of the pandemic approaches, therapists explain why many feel life is worse now, citing collective grief, trauma, and isolation, and offer strategies for healing.
An Ottawa Valley parent is raising alarms about a dangerous TikTok challenge involving Benadryl that led to a teen's hospitalization, highlighting the risks of social media trends.
Tyler Smith, a former Humboldt Broncos forward who survived the 2018 bus crash, is sharing his mental health journey in North Bay after stepping away from hockey to prioritize his wellbeing.
A new study shows nearly half of therapy clients experience attraction to their therapist, with experts advising open discussion to turn crushes into emotional breakthroughs.
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The shootings of Renee Nicole Good and Alex Pretti have shifted public opinion, with polls showing disapproval of ICE enforcement. Therapists describe 'political trauma' among those who warned of dangers.
