Category : Mental Health


How to Beat the Winter Blues on 'Blue Monday'

An Ottawa resident shares his strategies for staying positive during the coldest months. Discover practical tips to combat seasonal affective disorder and improve your winter well-being.

Halifax launches 24/7 community crisis service

Halifax's community crisis response service is now operating 24 hours a day, seven days a week, offering a vital alternative to police for mental health emergencies. Learn about this critical expansion.

How Unfinished Tasks Drain Your Mental Energy

Unfinished tasks, or 'open loops,' create mental clutter and exhaustion. Experts explain the Zeigarnik Effect and offer practical tips to close loops and reclaim your focus and energy.

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