A new initiative in Windsor allows doctors to prescribe free tickets to Windsor Symphony Orchestra concerts as part of a mental health treatment plan, blending arts and healthcare.
Bell Let's Talk Day in Saskatchewan encourages open conversations about mental health, featuring local advocates and resources to combat stigma and promote well-being.
Mental health initiatives in Ottawa are gaining momentum through Let's Talk campaigns, with organizations like PLEO providing crucial support to save lives and improve community well-being.
A comprehensive guide to mental health resources and support services available in Windsor-Essex, highlighting local organizations and assistance programs for community members seeking help.
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Dartmouth's crisis response service now offers round-the-clock mental health support, providing a crucial alternative to police intervention in Halifax.
A new study reveals adult screen time is up in Montreal, with a majority reporting positive effects on work, learning, and connection. Discover the surprising data and what it means for digital life in 2026.
While Blue Monday is dubbed the year's most depressing day, experts offer practical ways to manage seasonal stress and improve mental well-being throughout the winter.
An Ottawa resident shares his strategies for staying positive during the coldest months. Discover practical tips to combat seasonal affective disorder and improve your winter well-being.
Halifax's community crisis response service is now operating 24 hours a day, seven days a week, offering a vital alternative to police for mental health emergencies. Learn about this critical expansion.
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A groundbreaking study in Nature finds many mental health conditions share similar genetic drivers, challenging traditional diagnostic categories and pointing toward more unified treatment approaches.
Two decades after its creation as a PR stunt, the concept of Blue Monday persists in Canadian culture. Experts explain why the 'most depressing day' myth endures and its real impact on mental health.
A new poll finds most voters see the ICE shooting of Renee Nicole Good as unjustified. Therapists discuss the 'political trauma' for those who warned of dangers.
A new report card reveals an unprecedented decline in Toronto's collective mental health, raising urgent concerns and calls for immediate action from public officials.
A new CAMH report finds high-risk alcohol use in Ontario has not returned to pre-COVID levels, with mental health indicators also showing concerning declines. Read the full findings.
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A new wave of influencers is tackling social media addiction by promoting mindful scrolling and digital wellness, offering a counter-narrative to endless feeds. Discover their strategies.
An Ottawa sleep expert explains how smartphones and blue light suppress melatonin, leading to poor sleep. Discover non-tech tips for a better night's rest.
Discover the science-backed health benefits of playing or listening to music. Dr. Paul explains how music improves mental and physical well-being. Start your healthier life today.
The City of Brandon unveils a new crisis response team pairing police officers with mental health clinicians to better handle emergency calls. Learn how this model aims to improve community safety and care.
Federal Health Minister Marjorie Michel announces continued funding for Canada's suicide crisis helpline, a critical mental health resource. Learn about the government's commitment to saving lives.
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The family of a Newfoundland and Labrador man accused of attempted murder says repeated calls for mental health help went unanswered. Read their story and the ongoing crisis.
As demand for mental health support rises, new resources are now available in Kitchener to help residents cope with seasonal affective disorder and winter depression. Learn more.
As January 2026 hits the halfway mark, a registered psychologist explains how to set realistic goals and maintain motivation, steering clear of the common pitfalls that derail New Year's resolutions.
Bell Let's Talk grants support Nova Scotia mental health organizations. Mary Deacon highlights progress but notes significant access hurdles persist for many seeking help.
Naomi Mison shares her 19-year caregiving journey for her mother with young-onset dementia, highlighting fragmented care and long waits in Canada's healthcare system. A call for urgent action.
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A successful Montreal initiative supporting homeless individuals with mental health challenges is set to launch in Toronto in 2026. Learn how this expansion aims to address a critical gap in urban support services.
Multiple Winnipeg organizations receive crucial mental health funding on Jan. 13, 2026, signaling a positive shift in support. Read about the impact and the local groups set to benefit.
Donald Trump insulted a CNN journalist's question as 'stupid.' Experts warn his escalating misogyny towards female reporters is dangerous and must not be normalized.
Unfinished tasks, or 'open loops,' create mental clutter and exhaustion. Experts explain the Zeigarnik Effect and offer practical tips to close loops and reclaim your focus and energy.
Psychologist Lisa Rowbottom shares insights on the purpose of dreams and recurring dreams. Discover what your mind is doing while you sleep.
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Chronic work stress manifests in sleeplessness, headaches, and illness. Experts reveal the signs of a toxic job and actionable steps to protect your well-being.
