A new wave of influencers is tackling social media addiction by promoting mindful scrolling and digital wellness, offering a counter-narrative to endless feeds. Discover their strategies.
An Ottawa sleep expert explains how smartphones and blue light suppress melatonin, leading to poor sleep. Discover non-tech tips for a better night's rest.
Discover the science-backed health benefits of playing or listening to music. Dr. Paul explains how music improves mental and physical well-being. Start your healthier life today.
The City of Brandon unveils a new crisis response team pairing police officers with mental health clinicians to better handle emergency calls. Learn how this model aims to improve community safety and care.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Federal Health Minister Marjorie Michel announces continued funding for Canada's suicide crisis helpline, a critical mental health resource. Learn about the government's commitment to saving lives.
The family of a Newfoundland and Labrador man accused of attempted murder says repeated calls for mental health help went unanswered. Read their story and the ongoing crisis.
As demand for mental health support rises, new resources are now available in Kitchener to help residents cope with seasonal affective disorder and winter depression. Learn more.
As January 2026 hits the halfway mark, a registered psychologist explains how to set realistic goals and maintain motivation, steering clear of the common pitfalls that derail New Year's resolutions.
Bell Let's Talk grants support Nova Scotia mental health organizations. Mary Deacon highlights progress but notes significant access hurdles persist for many seeking help.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Naomi Mison shares her 19-year caregiving journey for her mother with young-onset dementia, highlighting fragmented care and long waits in Canada's healthcare system. A call for urgent action.
A successful Montreal initiative supporting homeless individuals with mental health challenges is set to launch in Toronto in 2026. Learn how this expansion aims to address a critical gap in urban support services.
Multiple Winnipeg organizations receive crucial mental health funding on Jan. 13, 2026, signaling a positive shift in support. Read about the impact and the local groups set to benefit.
Donald Trump insulted a CNN journalist's question as 'stupid.' Experts warn his escalating misogyny towards female reporters is dangerous and must not be normalized.
Unfinished tasks, or 'open loops,' create mental clutter and exhaustion. Experts explain the Zeigarnik Effect and offer practical tips to close loops and reclaim your focus and energy.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Psychologist Lisa Rowbottom shares insights on the purpose of dreams and recurring dreams. Discover what your mind is doing while you sleep.
Chronic work stress manifests in sleeplessness, headaches, and illness. Experts reveal the signs of a toxic job and actionable steps to protect your well-being.
Mental health experts warn that Canada's regulatory patchwork makes it difficult for patients to identify qualified therapists, risking care quality. Learn how to navigate the system.
Explore the concept of 'food noise'—the constant mental chatter about eating—and its connection to popular GLP-1 medications like Ozempic. Learn why Canadians are hearing more about this phenomenon.
Finding the right therapist is crucial for mental health. Learn what factors Canadians should consider, from therapeutic approaches to cultural fit, to ensure effective care.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
As calls for social media warning labels grow in Canada and the U.S., Concordia University researcher Iman Goodarzi explains why the approach is more complex than tobacco or alcohol. Discover the data on our screen time.
The Stadnyk family of Langley is grieving their 15-year-old son Logan, who died in a house fire. They urge greater understanding of non-verbal autism and the real challenges families face.
Windsor's Mobile Crisis Rapid Response Team responded to 4,210 calls in 2025, a critical service blending mental health support with policing. Learn about their impact and future.
A retired London police officer and military veteran says his service dog saved his life from PTSD. He's now advocating for expanded access to support dogs for first responders across Canada.
An anonymous $13.8M donation secures a permanent, expanded home for Foundry Vancouver, doubling capacity for youth mental health and substance use care. Discover how this centre changes lives.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
A Nova Scotia man is sharing his wife's Alzheimer's journey on YouTube to support other caregivers. His channel offers a raw, intimate look at life with dementia.
Task paralysis in ADHD is more than procrastination. Experts explain its causes, its impact on work and life, and offer strategies like brain dumping and body doubling to break the cycle.
The Stratford Police Service introduces Dusty, a new facility dog, to provide crucial emotional support to officers, victims, and the community. Learn how this initiative is changing policing.
Psychotherapist Rene Gonzalez shares effective techniques to combat catastrophizing, a common anxiety symptom affecting millions. Learn how to break the cycle and regain control.
Ed Barnes, 61, overcame addiction and homelessness in Vancouver's Downtown Eastside. His story of finding love, sobriety, and housing with The Kettle Society's help is a testament to hope. Read his inspiring journey.
Shared lists with real-time sync. No signup needed — just open and shop together.
Recommended
Insight Timer debuts AI-powered features to personalize the mindfulness journey from setting intentions to reaching goals, after 16 million intentions were set on the platform in 2025.
