The TrailBuddy trekking poles are lightweight and collapsible, making them a popular choice for walkers and hikers. The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted.
Nordic Walking and Heart Health
Recently, we reported on a study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which involves walking sticks or trekking poles. Compared to normal walking, the addition of poles forces the walker to engage upper body muscles alongside lower body muscles, resulting in a more well-rounded movement. You can learn more about Nordic walking in our previous coverage.
Additional Benefits of Trekking Poles
Boosted heart health aside, many people who purchased the TrailBuddy hiking sticks—the highest-rated pair of trekking poles on Amazon—report additional benefits to walking routines, especially for those who find this vital exercise challenging. According to an overwhelming majority, these collapsible and well-constructed trekking poles make walking easier, safer, and even improve posture, thus making walking a more comfortable experience.
Several reviewers with prior injuries or health conditions that make walking difficult consider the TrailBuddy sticks an affordable way to achieve their walking and health goals confidently and independently. Made from aircraft-grade aluminum and weighing less than 10 ounces each, the poles are height-adjustable up to 54 inches to accommodate most statures. When not fully extended, they collapse to 24.5 inches or disassemble to just 21 inches, making them easy to store or take on trips. The lever locks on each pole ensure they are secure enough to bear weight and require only one hand to adjust heights.
This TrailBuddy set comes with three sets of tip attachments for rocky terrain, muddy trails, or neighborhood sidewalks. One reviewer uses them to walk securely on icy and snowy surfaces during a Wisconsin winter. The poles also feature padded wrist straps on moisture-wicking cork handles for added support.
Words of endorsement from owners include “best purchase of the year,” “great investment,” and “much better than a cane.” Here are some reviews:
- “I like the sporty design... they take the pain out of walking. I have a congenital foot problem and osteoporosis. These poles take weight off my feet and hips, engaging my whole body. My doctor approved this as good aerobic activity.” — wimie-timie-lady
- “I use these for balance and walking with a straighter back. I have spinal fractures and need support. These make it easier and safer to take short walks without straining my back.” — DarkSkye828
- “These are so great. I have tremors and neuropathy. These help me balance and make walking easier. I’m already up to a mile!” — Amazon customer
- “Best purchase this year! TrailBuddy poles have made walking safer in Wisconsin winter. I use them on gravel, ice, snow. They help with balance and I feel safe. Great investment.” — Joan H.
- “Mom walks several times a week now. She says they make her feel steady and safe, much better than a cane or walker. Easy to fold and carry.” — Deborah Price
If the TrailBuddy poles don’t seem like the perfect fit, consider these other options:
Alternative Trekking Poles
Anti-shock Nordic trekking poles from The Fit Life come in five colors with comfortable grips and bottom pads. Over 8,000 five-star reviews. $25 at Amazon.
Montem ultra-strong trekking poles are easily adjustable, lightweight, and come in multiple colors. Over 1,000 five-star reviews. $65 at Amazon.
The original version of this story was published on HuffPost at an earlier date.
