During Men's Mental Health Month in June, Nova Scotia advocates are urging men to break the silence and seek help for mental health struggles, noting that men are statistically less likely to reach out for support compared to women.
Barriers to seeking help
According to the Canadian Mental Health Association, men account for about 75% of suicide deaths in Canada, yet they are less likely to access mental health services. Advocates say societal expectations, stigma, and a lack of tailored resources contribute to this gap.
“Men are often taught to be self-reliant and not show vulnerability,” said a spokesperson from a local advocacy group. “We need to change that narrative and make it okay for men to ask for help.”
Advice for men and their families
Advice includes recognizing warning signs such as irritability, withdrawal, changes in sleep or appetite, and increased use of alcohol or drugs. Families and friends are encouraged to check in regularly and listen without judgment.
Resources like the Nova Scotia Mental Health and Addictions Crisis Line (1-888-429-8167) and the Men's Health Foundation offer support. The advocates also recommend physical activity, connecting with peers, and speaking with a counselor.
Community events
Several community events are planned across the province, including walks, workshops, and online webinars to promote mental wellness among men. The goal is to reduce stigma and encourage open conversations.
“We want men to know they are not alone,” the advocate added. “Reaching out is a sign of strength, not weakness.”
