Category : Search result: home office fitness

Strength Training Now Cuts Osteoarthritis Risk Later, Study Finds

Lifting Weights Reduces Future Osteoarthritis Pain

New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.

Montreal man's exercise bike assembly turns into 9-hour workout ordeal

Exercise bike assembly becomes 9-hour workout in Montreal

Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d

Why Skipping Holiday Workouts Is Okay: Experts Debunk Fitness Myths

Experts: Skipping Holiday Workouts Is Fine

Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.

Dartmouth Fitness Fundraiser Supports Life-Saving Addiction Recovery Program

Dartmouth gym fundraiser aids addiction recovery

Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.

Health Canada Seizes Unauthorized Drugs from Vancouver Fitness Gym

Unauthorized Drugs Seized from Vancouver Gym

Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.

Joe Rogan Questions Trump's Mental State, Blames Political Stress

Joe Rogan Questions Trump's Mental State

Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'

7 Expert-Recommended Amazon Workout Tools to Boost Core Strength for Seniors

Amazon Workout Gear for Senior Core Strength

Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.

Athleta's Biggest Sale: Up to 80% Off Workout & Leisure Wear in Canada

Athleta's Major Sale: Up to 80% Off Activewear

Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.

Beyond the Core: 4 Overlooked Body Parts That Need Your Workout Focus

Forgotten Body Parts That Need Exercise Too

Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.

2025 Holiday Gift Guide for Fitness Enthusiasts: Top Picks from Apple to Lululemon

Holiday Gift Guide for Fitness Lovers in Canada

Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.

Quebec Orders Public Employees Back to Office 3 Days a Week

Quebec mandates 3-day office return for public servants

The Quebec government has mandated its public sector employees return to the office three days weekly, aligning with a broader Canadian trend. Explore the details and what it means for the future of hybrid work.

Fox Analyst Defends Trump's Cabinet Meeting Nap, Cites Edison's Sleep Habits

Fox Analyst Defends Trump's Cabinet Meeting Nap

Fox News medical analyst Dr. Marc Siegel defended President Trump's brief eye closure during a Cabinet meeting, comparing it to Thomas Edison's napping habits. The segment dismissed concerns about the president's health and cognitive fitness. Read the ful

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