Looking bright-eyed and bushy-tailed isn't just about your morning actions; it starts the night before with intentional bedtime rituals. These evening habits can pave the way for a radiant complexion, healthier hair, and overall improved appearance and wellness. To uncover the most effective practices, we consulted dermatologists and a celebrity makeup artist for their professional advice. Here are seven key recommendations to transform your nighttime routine.
1. Cleansing Your Face Thoroughly
Skipping face washing after a long day might be tempting, but experts warn against it. Both dermatologists emphasized the critical importance of a proper cleanse. Dr. Joyce Park, a board-certified dermatologist from Washington, told HuffPost, "A good cleanse is essential! Washing your face at night removes sunscreen, makeup, and daily buildup that can cause inflammation and dullness if left overnight. Clean skin at bedtime typically leads to calmer, clearer skin by morning." She advocates for gentle and consistent cleansing over aggressive methods.
Dr. Aanand Geria of Geria Dermatology in New Jersey added that a thorough nighttime cleanse supports skin barrier repair, resulting in less redness, smoother texture, and a visible glow by morning. Park recommends a simple routine: a good cleanse, followed by treatments like tretinoin, an optional hydrating serum, and a moisturizer, avoiding overcomplicated steps.
2. Drinking Peppermint Tea for Relaxation
Celebrity makeup artist Cat Mignano of CAM Artistry shared her personal struggle with bloating and stomach issues, noting that a cup of hot peppermint tea in the evening helps soothe her stomach, hydrate her body, and promote calmness before bed. While research on peppermint tea is limited, VeryWell Health reports it may offer digestive benefits, encourage relaxation, and is caffeine-free, making it an ideal choice for a soothing nighttime ritual.
3. Going to Bed with Dry Hair
If you wash your hair before bed, ensure it's fully dry to avoid damage. Dr. Park explained, "Going to bed with wet or damp hair increases friction and breakage, so I recommend drying hair completely before sleep whenever possible." Jonathan Palmer, founder of HairKnowHow, previously told HuffPost that sleeping with dry hair is better for hair health from a structural perspective.
4. Sleeping on a Silk Pillowcase
Switching from cotton to silk pillowcases can yield noticeable benefits for hair and skin. Mignano said, "People really underestimate the power of silk for your hair health. It helps prevent breakage, reduce split ends, and extends the life of styled hair." Many users also report fewer sleep creases and better-hydrated skin. To prevent breakouts, wash or change pillowcases weekly, especially for those with acne-prone skin or conditions like eczema. Additionally, silk bonnets or head wraps, a tradition in the Black community, can minimize friction and protect hairstyles.
Mignano added, "My little sister has very curly hair, and sleeping with a silk bonnet has completely changed her hair health."
5. Using an Overnight Face Mask
For radiant, nourished skin, apply an overnight face mask before bed. Mignano, a self-described multitasker, said, "Doing this makes me feel productive while I sleep. Whenever my skin needs a pick-me-up, I use one before bed and wake up with glass skin." She recommends products from Medicube and COSRX for effective results.
6. Sleeping on Your Back
Your sleeping position can impact your morning appearance. Dr. Geria explained that back sleeping decreases compression, preventing sleep lines and creasing on the face and décolletage, and improves lymphatic drainage to reduce puffiness and under-eye swelling. However, if back sleeping is uncomfortable, prioritize sleep quality over position, as Geria noted it's more important.
7. Prioritizing a Good Night's Sleep
Achieving seven to nine hours of sleep is crucial for beauty and well-being. Dr. Geria stated, "Sleep is essential for beauty. Getting seven to eight hours allows peak skin repair, collagen production, and growth hormone release. Earlier bedtimes align with circadian rhythms, boosting hydration and reducing under-eye darkness." A 2013 Swedish study in the journal Sleep linked sleep deprivation to undesirable facial traits like red eyes, dark circles, and pale skin. Geria added that chronic late or short sleep causes dullness and puffiness, and even going to bed 30-60 minutes earlier can show visible benefits.
Mignano echoed this, saying, "The real beauty hack is getting sleep! Don't underestimate the power of a good night's rest."
