Montreal's Polar Bear Club Embraces the Chill with Weekly Sunday Plunge
While groundhogs may hint at an early spring, the air remains brisk enough for dedicated Montrealers who participate in a weekly polar bear plunge in the St. Lawrence River just off Verdun Beach. This invigorating tradition draws members of Montreal's Polar Bear Club community every Sunday at 9 a.m., offering a refreshing start to the day amidst icy waters.
A Community United by Cold Waters
The event, held on Sunday, February 15, 2026, saw participants braving the frigid water under sunny skies, with temperatures reaching a brisk high of -5°C. Among them were husband and wife Enrique Valdez and Amelie Bombardier, who sat together in a hole carved into the ice, showcasing the camaraderie and resilience of the club.
Montreal's Polar Bear Club founder, Mark Nikiforov, was also present, seated in another ice hole, embodying the spirit of the group he established. The club's activities highlight a growing interest in cold-water immersion, which many enthusiasts believe offers health benefits such as improved circulation and mental clarity.
Diverse Participants from Near and Far
The weekly plunge attracts a diverse array of individuals, from local residents to international visitors. For instance, Ross Tiley, visiting from Devon, England, experienced his first polar bear plunge during this event, diving into the St. Lawrence River with determination. His participation underscores the global appeal of such winter swimming traditions.
Other members, like Pamela Baillargeon, focused on their breathing while seated in the ice, demonstrating the mindfulness aspect of the practice. Meanwhile, Gaelle Berton and Dmytro Velidchenko shared a hole in the ice, emphasizing the social bonds formed through these chilly gatherings.
The Science and Spirit Behind the Plunge
Polar bear plunges are not just about braving the cold; they are rooted in a community-driven approach to wellness and adventure. Participants often cite benefits such as increased energy levels and a sense of accomplishment. The event near Verdun Beach provides a scenic backdrop, with the frozen St. Lawrence River offering a unique setting for this weekly ritual.
As the club continues to grow, it fosters a sense of belonging among Montrealers and visitors alike, proving that even in the depths of winter, there's warmth to be found in shared experiences. Whether for health reasons or sheer thrill, the Polar Bear Club's Sunday plunges remain a testament to human endurance and community spirit.
