Category : Heart Health


Ideal Sleep for Aging: 6.4-7.8 Hours

New research finds that sleeping between 6.4 and 7.8 hours daily may slow biological aging, while too little or too much sleep accelerates aging in multiple organs.

GLP-1 Drugs May Reduce Cancer Risk, Study Shows

New research from the University of Toronto suggests GLP-1 drugs, used for diabetes and weight loss, may also reduce cancer risk across various types, offering broader health benefits.

CPR Refresher Course Saves Hockey Player's Life

A 72-year-old hockey player's heart stopped for 17 minutes. A teammate's recent CPR refresher course and quick action saved his life, highlighting the importance of bystander CPR training.

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