In Nova Scotia, a unique fitness trend is bouncing its way into the wellness scene, championed by coaches who say it offers something for everyone. Rebounding, which involves structured exercises on a mini-trampoline, is being promoted as a versatile and accessible form of physical activity.
What is Rebounding and Who Can Benefit?
Crystal Garrett, a rebounding coach featured in a recent video segment, actively tried out the workout to demonstrate its appeal. According to Garrett, the practice is not just for the athletically inclined. She emphasizes that individuals of various ages, body types, and fitness backgrounds can reap the rewards of this low-impact exercise.
The core appeal lies in its adaptability. Workouts can be modified to be gentle for rehabilitation or joint-sensitive individuals, or intensified for those seeking a vigorous cardio and strength session. The trampoline's surface absorbs a significant portion of the impact, which is easier on the knees, hips, and back compared to running on hard ground.
The Science Behind the Bounce
Fitness experts point to several key benefits of rebounding. The act of bouncing engages the lymphatic system, which aids in detoxification and immune function. It also improves balance, coordination, and core stability as the body constantly works to maintain equilibrium on the unstable surface.
Furthermore, it's an efficient calorie burner. A vigorous rebounding session can match the cardiovascular intensity of running, but many participants report it feels more like fun than hard work. This psychological factor is crucial for long-term adherence to an exercise regimen.
Finding Classes and Getting Started
For Nova Scotians interested in trying rebounding, dedicated fitness classes are becoming more widespread in community centers, gyms, and specialized studios. Coaches like Crystal Garrett recommend starting with a beginner class to learn proper form and safety techniques.
Participants typically use a personal mini-trampoline, known as a rebounder, which often includes a stabilizing bar for added support. The workout routines can incorporate a wide range of movements, from simple bounces and knee lifts to more complex dance-inspired or high-intensity interval training (HIIT) sequences.
The growing popularity of trampoline fitness underscores a shift towards seeking enjoyable, sustainable, and joint-friendly workout options. As rebounding coaches in Nova Scotia and beyond advocate, sometimes the best way to get fit is to literally lift your spirits—and your feet—off the ground.
