Why Late-Night Tech Use Disrupts Your Sleep Cycle
An Ottawa sleep expert explains how smartphones and blue light suppress melatonin, leading to poor sleep. Discover non-tech tips for a better night's rest.
Category : Search result: Canadian sleep expert
Dual Citizenship: Canadians Split on Desire vs. Loyalty
A new poll reveals a third of Canadians want dual citizenship, but a similar proportion question the loyalty of dual citizens. Age is a major factor in these divergent views.
Combining Diet, Exercise, Sleep Changes May Extend Life
New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
Amazon Products That Transform Canadian Routines
Discover 20 top-rated Amazon finds, from the Hatch Restore sleep machine to Breville espresso makers, that are revolutionizing daily routines for better sleep, easier mornings, and self-care across Canada.
Expert Urges Open Talks After Windsor School Edible Incident
Following an edible incident at a Windsor school, a child safety expert advises parents to initiate honest conversations with their kids. Learn how to approach these crucial talks.
Psychologist Dives Into the Purpose and Meaning of Dreams
Psychologist Lisa Rowbottom shares insights on the purpose of dreams and recurring dreams. Discover what your mind is doing while you sleep.
Dax Shepard Offers to Freeze Daughter's Eggs at 18
Actor Dax Shepard discusses supporting his 11-year-old daughter Delta's dream of motherhood, offering to pay for egg freezing when she turns 18. Hear the full conversation on his podcast.
How to Make Your Home Feel Serene and Comfortable
Langley colour expert Maria Killam shares her system for creating a calm, welcoming home. Discover why paint isn't enough and how to layer design for true comfort.
Guide to the Best Kids Mattresses in Canada for 2026
Discover the top-rated kids mattresses for 2026 in Canada. Our expert guide covers where to buy them, key features, and tips for ensuring your child gets a healthy night's sleep.
Fluffy Amazon Mattress Topper Under $50 Transforms Sleep
Shoppers rave about this affordable Bedlore mattress topper on Amazon, reporting better sleep, pain relief, and machine-washable fluffiness. The queen size is a steal at $43.98.
Modern Mattress opens second Saskatoon store
Modern Mattress opens its second Saskatoon location, focusing on locally designed sleep systems and personalized service. Discover their unique approach to solving sleep problems.
Cher's Epic Diss to Dax Shepard on 'Armchair Expert'
Cher delivered a hilarious, brutal diss to Dax Shepard on his podcast, questioning what Kristen Bell sees in him. Get the full story on this celebrity exchange.
Five Health Questions from Trump's New Medical Disclosures
New details about Donald Trump's health, including his use of aspirin and sleep habits, have sparked medical debate. Experts analyze the implications of these personal disclosures.
Scandinavian Two-Duvet Method for Better Sleep
Discover how the Scandinavian two-duvet method can improve sleep quality and reduce partner disturbances. Learn the benefits and potential drawbacks of this cozy trend.
Sleep Apnea: 80% Undiagnosed, Expert Tips & Pillows
Over 80% of sleep apnea cases go undiagnosed. Learn the symptoms, risks, and expert-recommended pillow solutions for positional sleep apnea to improve your sleep quality.
Travel Expert's 14 Essential Carry-On Items
A seasoned travel reporter shares her top 14 carry-on essentials, from Tide pens to compression socks, to ensure a smooth journey. Learn how to pack smart for your next flight.
Summer McIntosh named Canada's top female athlete for 2025
Swimming sensation Summer McIntosh has been honoured as The Canadian Press female athlete of the year for 2025, marking another historic achievement in her dominant career. Discover her journey.
One-Third of Canadians Optimistic About New Year: Survey
A new survey reveals just 33% of Canadians feel hopeful about 2026. Discover the national mood as the year ends and what experts say about this outlook.
Windsor Charity Delivers 1000th Bed to Child for Christmas
Windsor's Sleep in Heavenly Peace chapter celebrates a major milestone, building and delivering its 1000th bed for a child in need just before Christmas. Read about this heartwarming local achievement.
Windsor Charity Set to Deliver 1000th Bed to Child
The Windsor-Essex chapter of Sleep in Heavenly Peace is reaching a major milestone, building and delivering its 1000th bed for a local child in need. Discover how this charity impacts the community.
Windsor Charity to Deliver 1000th Bed to Child
Sleep in Heavenly Peace Windsor reaches a milestone, building its 1000th bed for a local child sleeping without one. Discover how this volunteer group is changing lives.
Amazon's Pain-Relief Pillow Hits Lowest Price of the Year
A memory foam sciatica relief pillow, loved by Amazon reviewers for easing back, hip, and leg pain, is now 32% off. Discover how this ergonomic design promotes spinal alignment for better sleep.
UCalgary professor warns of 'buy now, pay later' pitfalls
A University of Calgary expert cautions holiday shoppers about the hidden dangers of 'buy now, pay later' services. Learn the risks and how to protect your finances this season.
5 Morning Mistakes That Ruin Your Sleep
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Liberals ignored expert panel's SKS rifle advice for a year
A newly released report shows the Liberal government received advice on banning certain SKS rifle models nearly a year before the minister said he was awaiting it. Discover the details and political implications.
Russian drone kills boy, 12, in Ukraine as peace talks secret
A Russian drone strike killed a 12-year-old boy in Ukraine as peace negotiations remain confidential. A Canadian expert says Ukrainian territory is the core disagreement.
Sleep Country to Revive Bed Bath & Beyond in 2026
Sleep Country Canada is charting a revival of the Bed Bath & Beyond brand for next year. Get the details on the strategic move in the Canadian retail landscape.
Best Canadian Body Scrubs & Exfoliants for 2025
Explore our curated guide to favourite body scrubs and exfoliants from Canadian brands. Support local and elevate your skincare with these top picks.
Expert: Holiday Mail Delivery Secure Despite Canada Post Strife
A logistics expert assures Canadians their holiday mail will arrive on time despite ongoing Canada Post challenges. Get the latest on postal service reliability for the 2025 season.
Affordable Mattress Toppers Under $100 for Better Sleep
Discover six highly-rated, budget-friendly mattress toppers under $100 that can instantly upgrade your bed's comfort. Improve sleep quality and relieve pain without replacing your mattress.
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