Breakfast Is Sweet, Not Savory
Italy-based travel writer Lisa Rivera explains that Italians eat sweet breakfasts, typically cornetti or brioche with espresso or cappuccino. In larger cities like Milan or Rome, cafes may serve eggs and bacon, but generally, savory protein-packed breakfasts are rare. Hotels with catering facilities might offer more protein options.
Say 'Buongiorno,' Not 'Ciao'
Elisa Torello, founder of Elisa's Italian School, notes that 'ciao' is very informal, used only with friends and family. For strangers or formal settings, use 'buongiorno' during the day and 'buonasera' in the evening. 'Salve' is a polite neutral greeting, and 'arrivederci' is formal goodbye. Valentina Telese, Italian tours director at Walks of Italy, emphasizes saying 'buongiorno' when entering a shop; skipping it is considered rude. Even a broken attempt at Italian goes a long way.
'Bella Figura' Matters
Travel guide Audrey De Monte highlights the cultural importance of 'bella figura' — presenting oneself well through manners, behavior, and attire. Italians dress appropriately for the context, never wearing beach attire away from the beach. When visiting religious sites, modesty is expected. Avoid baseball caps and wide-brimmed hats in inappropriate contexts.
Italian Food Is Many Cuisines
Grace, founder of Italian with Grace, emphasizes that Italian food is not one cuisine; each region has its own recipes and traditions. Luca Castagnini, travel photographer, advises trying local specialties: ragù alla bolognese in Emilia Romagna, carbonara in Rome, canederli in the northern Alps. Even pizza varies by region.
Pronounce 'Grazie' Correctly
Martina Carucci from Preply says travelers often mispronounce 'grazie' as 'GRAHT-see,' but it should be 'GRAHT-see-eh.' Google searches for 'how to say grazie' are increasing. De Monte advises not expecting everyone to speak English; ask first if they speak English, and use Google Translate if needed. Italians are expressive, using hands and volume; loud conversations are often excitement, not arguments.
Watch Out for Scams
Telese warns that around major attractions like the Colosseum and Vatican, unofficial ticket resellers overprice tickets that may not work. Book through reputable providers or directly in advance. Beware of 'free' experiences like gladiator photos or friendship bracelets that come with a charge. Politely decline unsolicited offers.
Prepare for Summer Heat
Brianne Bartolini advises pacing yourself, dressing for the weather, and bringing water for midday sightseeing in July or August. Book major attractions and popular restaurants in advance. Margherita Berti warns that many local restaurants and shops close in August for Italian holidays, and the heat is brutal with limited AC.
Pack the Right Footwear
Lucrezia Oddone, founder of Learn Italian with Lucrezia, stresses being ready to walk a lot, as walking is often the easiest route and allows you to enjoy surroundings.
Avoid Tourist Traps Near Attractions
Denyse Pantaleo, Rome tours manager at Walks of Italy, says restaurants near the Trevi Fountain or Colosseum are often very fancy or very touristy. Signs of a tourist trap include staff calling out and waving menus. Book a food tour with a local guide to avoid traps. Marco D'Isanto notes that walking a few streets away from main tourist areas leads to better food, atmosphere, and prices. Oddone advises avoiding restaurants open mid-afternoon and serving dinner at any hour; typical dinner time is after 8 p.m.
Slow Down
Samone Rich, travel blogger, recommends not cramming too many cities into one trip. Instead, visit different regions in different seasons, embrace slow travel, and allow time to rest, wander, and sit at a café. Explore smaller towns and experience a place in the morning and evening to connect with local culture.
Do Your Research
De Monte advises learning about Italy's diverse history (Roman, Phoenician, Greek, etc.) to find lesser-known sites. Research holiday schedules, store hours, restaurant opening times, train options, and how Uber and taxis work. Elyssa Bernard of Romewise notes that the Sistine Chapel is inside the Vatican Museums; you need a ticket and must walk through the entire museum to reach it. Check your data plan or buy an eSIM instead of relying on free public Wi-Fi.
