Banana Ripeness Guide: Nutrition Changes at Each Stage
Discover how a banana's sugar, starch, and vitamin content shifts as it ripens. Dietitians explain which stage is best for diabetes, workouts, gut health, and more.
Category : Health
Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
$30 Stretching Strap Eases Plantar Fasciitis & Body Pain
The StretchRite strap by Medi-Dyne offers an affordable, versatile solution for stretching and pain relief from plantar fasciitis to back pain. See why reviewers and experts recommend it.
Holiday Gift Guide for Fitness Lovers in Canada
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
Study: Microplastics May Fuel Brain Diseases Like Alzheimer's
New research reveals a potential link between microplastic pollution and the development of neurodegenerative diseases, including Alzheimer's. Learn about the risks and the science behind this growing health concern.
Black women face 70% higher breast cancer mortality
A new study reveals a stark disparity: Black women in Canada have up to a 70% higher breast cancer mortality rate. Learn about the findings and the urgent call for equitable healthcare solutions.
Prehab Improves Surgical Recovery for Frail Patients
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
Expert Tips to Prevent Child Choking in Ottawa
An Ottawa doctor provides crucial, actionable advice to keep young children safe from choking hazards this holiday season and beyond. Learn the essential prevention steps.
Polytechnique Remembrance: 36 Years Later, Duty to Do More
On the 36th anniversary of the École Polytechnique massacre, Canada reflects on the tragedy that killed 14 women. The call for action against gender-based violence endures. Read more.
Psychologists rally against training standard changes in Ottawa
Canadian psychologists gathered at Parliament Hill on December 6, 2025, to oppose federal proposals that would reduce training requirements. Learn why experts warn this could impact mental healthcare access.
Pregnant patients diverted from 2 B.C. hospitals for holidays
Fraser Health announces temporary diversion of pregnant patients from Peace Arch and another hospital during the holiday period due to staffing. Learn the details and alternatives.
Evan Leversage's Legacy Lives On 10 Years After His Death
Ten years after losing his battle with brain cancer, Evan Leversage's spirit continues to inspire his community in St. George, Ontario. Discover how his memory brings light and hope.
Flu Season Hits Canadian Kids Hard, Federal Data Shows 61% Jump
New federal data reveals a sharp 61% rise in confirmed flu cases across Canada, with children and youth disproportionately affected. Saskatchewan reports nearly half of recent cases in patients under 20. Learn the latest impacts.
Wild Mushroom Poisoning Outbreak Kills 1 in California
California health officials issue urgent warning after 21 cases of amatoxin poisoning from foraged mushrooms, including one death. Public advised to avoid all wild mushroom foraging.
Guelph vigil honours victims of gender-based violence
A vigil in Guelph will commemorate victims of gender-based violence, coinciding with the 36th anniversary of the École Polytechnique massacre. Join the community in remembrance and solidarity.
Doctor fights $600K repayment for COVID vaccine clinics
Kingston family physician Dr. Elaine Ma is in court fighting an order to repay over $600,000 for mass vaccination clinics she organized during the pandemic. Her case raises questions about emergency response and outdated billing rules.
Edmonton Grieving Parents Share Holiday Hope
An Edmonton support group helps parents navigate the holidays after losing a child. Gibson Glavin shares memories of his sons Brendan and Andrew, finding strength in community.
Acupuncture Reveals Hidden Trauma from Cancer Surgery
A college professor's chronic neck pain leads to a profound discovery about how her body held the trauma of a teenage cancer diagnosis for decades, highlighting the mind-body connection.
Polytechnique Survivor Worried 36 Years After Massacre
Nathalie Provost, a survivor of the 1989 École Polytechnique shooting, expresses deep concern about the current social climate and the ongoing struggle against misogyny. Read her powerful reflections.
Experts Explain Rise in Achilles Tendon Injuries
Achilles tendon injuries are increasing across all activity levels. Medical experts detail the primary causes and how to protect yourself from this debilitating injury.
Confirmed Flu Cases Jump 61%: Federal Data
New federal data reveals a sharp 61% increase in confirmed influenza cases across Canada. Health officials urge vaccination as respiratory illnesses rise nationwide.
WHO Chief Upbeat on Finalizing Pandemic Treaty
WHO Director-General Tedros Adhanom Ghebreyesus expresses confidence in resolving the final contentious issue of a global pandemic treaty, aiming for a deal in 2025. Learn about the progress and challenges.
Ex-CDC Chief Slams Hepatitis B Vaccine Policy Change
Former CDC head Tom Frieden criticizes a vaccine advisory panel's vote to end universal hepatitis B vaccination for newborns, calling it a dangerous mistake. Learn why experts are urging healthcare providers to ignore the new guidance.
Sask. Legislation Enables Compulsory Care for Severe Addiction
Saskatchewan introduces new legislation permitting individuals deemed a danger due to severe addiction to be held in secure treatment. Learn about the details and implications of this significant policy shift.
Child critically injured in Surrey vehicle incident
A nine-year-old child is fighting for life after being struck by a vehicle in Surrey, B.C. Emergency crews responded to the scene on December 5, 2025.
Scromiting: Cannabis-Linked Illness Rising in Canada
Cannabis hyperemesis syndrome, known as 'scromiting,' is increasing. Learn about this severe condition linked to long-term marijuana use, its symptoms, and the urgent health warning for Canadians.
Measles Case Confirmed in Edmonton, Public Alert Issued
Alberta Health Services issues a public alert after a confirmed measles case at Edmonton's Stollery Children's Hospital ER. Learn exposure times, symptoms, and what to do if you were present.
Measles Case Confirmed in Edmonton, Public Alert Issued
Alberta Health Services issues a public alert after a confirmed measles case at Stollery Children's Hospital. Learn exposure times, symptoms, and critical steps to take if you were present.
Recent deaths of homeless people confirmed in Saint John
New Brunswick's housing minister confirms recent deaths of people experiencing homelessness in Saint John as new data shows a rise in numbers. The tragic news highlights the urgent need for solutions.
Measles warning issued after Edmonton hospital exposure
Alberta Health Services issues a measles warning for Edmonton after a confirmed case visited the Walter C. Mackenzie Centre. Public urged to check vaccination status.
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