New research from CUNY Lehman College shows single-set strength training, even without pushing to failure, builds muscle effectively. A game-changer for time-crunched Canadians. Read the findings.
Discover the fitness benefits of cross-country skiing, downhill skiing, skating, and curling. Learn how outdoor winter exercise can improve your physical and mental well-being.
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.