Transform your mornings with the DreamEgg Sunrise Alarm Clock, now on sale with exclusive discounts. This innovative device simulates natural sunrise and offers multiple soothing sounds for a gentler wake-up experience.
Groundbreaking Canadian research shows your daily step count could be a powerful weapon against Alzheimer's disease. Discover how simple walking habits may protect cognitive function.
As clocks fall back one hour, a sleep specialist reveals practical strategies to help Canadians adapt smoothly to the time change and maintain healthy sleep patterns.
Canadian research reveals untreated sleep apnea may cause microscopic brain bleeding, increasing stroke and dementia risks. Learn why CPAP compliance matters for brain health.
New Canadian research shows national happiness significantly improves population health, but only when countries pass a crucial economic development threshold. Discover the science behind the happiness-health connection.
Groundbreaking research from Dartmouth College challenges whether expensive high-definition televisions provide visible benefits beyond what human eyes can actually perceive.
Calgarians gain an extra hour of sleep as Daylight Saving Time ends. Learn when to set your clocks back and important safety tips for the time change.
As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.
International students in Toronto and Ottawa are being denied entry to Canadian institutions despite being fully vaccinated with WHO-approved COVID-19 vaccines not recognized by Health Canada.
Transform your sleep quality with these innovative bedroom accessories. From cooling pillows to smart lighting, discover how small changes can revolutionize your rest.
Groundbreaking research suggests that exposure to artificial light at night could significantly increase your risk of developing cardiovascular disease and diabetes.
Groundbreaking research from Canadian scientists shows that even moderate nighttime light exposure can disrupt sleep patterns and increase cardiovascular risks. Discover how your bedroom environment might be affecting your health.
New Canadian research exposes the limitations of BMI, revealing millions with normal weight may have 'hidden obesity' and face serious health risks. Discover the silent epidemic your scale isn't showing you.
Master the spring time change with proven strategies from sleep specialists. Learn how to adjust your routine, improve sleep quality, and maintain energy levels throughout the transition.
New research shows Montreal trailing significantly in economic performance compared to other large North American urban centers, raising concerns about the city's competitive edge.
New OQLF study investigates alarming trend of youth disengaging from French in Quebec. Discover the factors behind this linguistic shift and what it means for the province's future.