5 Morning Mistakes That Ruin Your Sleep
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Category : Search result: sleep mistakes
Sleep Country to Revive Bed Bath & Beyond in 2026
Sleep Country Canada is charting a revival of the Bed Bath & Beyond brand for next year. Get the details on the strategic move in the Canadian retail landscape.
Mad Men 4K Remaster on HBO Max Contains Glaring Errors
HBO Max's 4K remaster of 'Mad Men' is plagued by visible crew members and modern anachronisms. Discover what went wrong and how the platform is fixing it.
Avoid These 5 Common Travel Insurance Mistakes
Don't let small oversights ruin your trip. Learn the top 5 travel insurance pitfalls and how Canadian travellers can steer clear of them for peace of mind.
Affordable Mattress Toppers Under $100 for Better Sleep
Discover six highly-rated, budget-friendly mattress toppers under $100 that can instantly upgrade your bed's comfort. Improve sleep quality and relieve pain without replacing your mattress.
Nodpod Weighted Sleep Mask: A Canadian Sleep Solution
Discover how the Nodpod weighted sleep mask uses gentle pressure to improve sleep quality, block light, and reduce anxiety. A detailed review for Canadian side sleepers.
Beckham Hotel Pillows 48% Off for Cyber Monday
Score a luxurious sleep upgrade this Cyber Monday. Amazon Canada has the wildly popular Beckham Hotel Collection pillows for 48% off, now just $42 for a 2-pack.
Amazon's Fluffy Mattress Topper Hits Record Low Price
Canadian shoppers can transform their sleep with Amazon's bestselling mattress topper at its lowest price ever. Reviewers report pain relief and better sleep quality.
Amazon's Early Black Friday: Queen Mattress for $99.91
Amazon's early Black Friday sale features a top-rated queen memory foam mattress for just $99.91. This deal offers pain relief, cooling tech & a 10-year warranty. Grab it before it's gone!
Expert tips to fall back asleep when worries strike
Sleep experts reveal proven strategies to ease nighttime anxiety and fall back asleep. Discover actionable tips to reclaim your rest and wake up refreshed.
Executives Brave Cold for Youth Homelessness Awareness
Toronto finance leaders swap suits for sleeping bags in annual Covenant House Sleep Out event, raising crucial awareness and funds for homeless youth across Canada.
Sleep-Talking Husband Mentions Late Ex, Wife Seeks Advice
A Colorado wife seeks Dear Abby's guidance after her husband repeatedly mentions his late ex-girlfriend in his sleep, causing emotional distress in their marriage.
Common Sleep Advice Worsens Insomnia in Canada
Sleep expert Rébecca Robillard reveals why sleep hygiene advice fails 16% of Canadians with chronic insomnia. Discover the recommended CBT treatment instead.
Menopause Sleep Solution Cuts Hot Flashes by 54%
Discover how Eight Sleep's temperature-regulating Pod system is helping menopausal women reduce hot flashes by over 50% and reclaim restful sleep. Learn about the clinical study results.
Japan PM Admits to Sleeping Just 2-4 Hours Per Night
Japanese Prime Minister Sanae Takaichi discloses her extreme sleep schedule of only 2-4 hours nightly. Learn how world leaders manage demanding schedules and the health implications.
Create a Home Sanctuary with Wellness Design
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.
5 Things You Should NEVER Put Down the Drain
Discover the surprising household items that could be costing you thousands in plumbing repairs and damaging Canada's water systems. Expert tips to protect your home and environment.
Melatonin Heart Risks: What Canadians Should Know
Canadian researchers uncover concerning links between melatonin supplements and heart failure risk. Discover what every Canadian needs to know about this popular sleep aid.
Makeup Mistakes That Age You & How to Fix Them
Professional makeup artist Andreea Ali shares the surprising cosmetic errors that add years to your appearance and how to correct them for a youthful glow.
Melatonin Linked to Heart Failure Risk in New Study
Groundbreaking research reveals a surprising connection between melatonin supplements and increased heart failure risk in people with certain health conditions. Discover what the study found and what it means for your health.
DreamEgg Sunrise Alarm Clock: Limited-Time Sale
Transform your mornings with the DreamEgg Sunrise Alarm Clock, now on sale with exclusive discounts. This innovative device simulates natural sunrise and offers multiple soothing sounds for a gentler wake-up experience.
Expert Sleep Tips for Daylight Saving Time Transition
As clocks fall back one hour, a sleep specialist reveals practical strategies to help Canadians adapt smoothly to the time change and maintain healthy sleep patterns.
9 Items You Should Never Put in Your Washing Machine
Discover the common household items that are secretly damaging your washing machine and ruining your clothes. Learn what Google searches reveal about laundry mistakes Canadians are making.
Sleep Apnea Treatment Failure Risks Brain Bleeds
Canadian research reveals untreated sleep apnea may cause microscopic brain bleeding, increasing stroke and dementia risks. Learn why CPAP compliance matters for brain health.
Daylight Saving Time Ends: Set Clocks Back in Calgary
Calgarians gain an extra hour of sleep as Daylight Saving Time ends. Learn when to set your clocks back and important safety tips for the time change.
Expert Tips to Conquer the Time Change Blues
As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.
Oilers' Bouchard Struggles With Defensive Lapses
Edmonton Oilers defenseman Evan Bouchard's offensive brilliance is being overshadowed by concerning defensive lapses. Analysis of his recent performances reveals patterns that could impact the team's playoff aspirations.
Kitchen Tools You're Using Wrong - Simple Fixes
Discover the surprising mistakes you're making with common kitchen items and learn expert tips to maximize their potential in your cooking routine.
Sleep Better: 7 Must-Have Bed Accessories
Transform your sleep quality with these innovative bedroom accessories. From cooling pillows to smart lighting, discover how small changes can revolutionize your rest.
Night Light Exposure Linked to Major Health Risks
Groundbreaking research suggests that exposure to artificial light at night could significantly increase your risk of developing cardiovascular disease and diabetes.
Page 1 of 2