5 Morning Mistakes That Ruin Your Sleep
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Category : Search result: sleep hygiene
Sleep Country to Revive Bed Bath & Beyond in 2026
Sleep Country Canada is charting a revival of the Bed Bath & Beyond brand for next year. Get the details on the strategic move in the Canadian retail landscape.
Water Flosser 20% Off on Amazon Canada
The Onlyone rechargeable water flosser is 20% off for Amazon Prime members. Reviewers say it's a game-changer for oral hygiene and makes a perfect holiday gift. Get it for $23.99.
Affordable Mattress Toppers Under $100 for Better Sleep
Discover six highly-rated, budget-friendly mattress toppers under $100 that can instantly upgrade your bed's comfort. Improve sleep quality and relieve pain without replacing your mattress.
Nodpod Weighted Sleep Mask: A Canadian Sleep Solution
Discover how the Nodpod weighted sleep mask uses gentle pressure to improve sleep quality, block light, and reduce anxiety. A detailed review for Canadian side sleepers.
Beckham Hotel Pillows 48% Off for Cyber Monday
Score a luxurious sleep upgrade this Cyber Monday. Amazon Canada has the wildly popular Beckham Hotel Collection pillows for 48% off, now just $42 for a 2-pack.
Calgary teens volunteer to assemble hygiene kits
Eighteen Calgary teenagers demonstrated community spirit by volunteering to pack essential hygiene kits. Learn how local youth are making a difference in Alberta.
Amazon's Fluffy Mattress Topper Hits Record Low Price
Canadian shoppers can transform their sleep with Amazon's bestselling mattress topper at its lowest price ever. Reviewers report pain relief and better sleep quality.
Amazon's Early Black Friday: Queen Mattress for $99.91
Amazon's early Black Friday sale features a top-rated queen memory foam mattress for just $99.91. This deal offers pain relief, cooling tech & a 10-year warranty. Grab it before it's gone!
Expert tips to fall back asleep when worries strike
Sleep experts reveal proven strategies to ease nighttime anxiety and fall back asleep. Discover actionable tips to reclaim your rest and wake up refreshed.
Executives Brave Cold for Youth Homelessness Awareness
Toronto finance leaders swap suits for sleeping bags in annual Covenant House Sleep Out event, raising crucial awareness and funds for homeless youth across Canada.
Sleep-Talking Husband Mentions Late Ex, Wife Seeks Advice
A Colorado wife seeks Dear Abby's guidance after her husband repeatedly mentions his late ex-girlfriend in his sleep, causing emotional distress in their marriage.
Common Sleep Advice Worsens Insomnia in Canada
Sleep expert Rébecca Robillard reveals why sleep hygiene advice fails 16% of Canadians with chronic insomnia. Discover the recommended CBT treatment instead.
Menopause Sleep Solution Cuts Hot Flashes by 54%
Discover how Eight Sleep's temperature-regulating Pod system is helping menopausal women reduce hot flashes by over 50% and reclaim restful sleep. Learn about the clinical study results.
Japan PM Admits to Sleeping Just 2-4 Hours Per Night
Japanese Prime Minister Sanae Takaichi discloses her extreme sleep schedule of only 2-4 hours nightly. Learn how world leaders manage demanding schedules and the health implications.
Vancouver may remove washroom change tables to save money
Vancouver explores removing baby change tables and hygiene dispensers from public washrooms as part of budget efficiency measures. Learn how this could impact families.
Create a Home Sanctuary with Wellness Design
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.
Melatonin Heart Risks: What Canadians Should Know
Canadian researchers uncover concerning links between melatonin supplements and heart failure risk. Discover what every Canadian needs to know about this popular sleep aid.
Melatonin Linked to Heart Failure Risk in New Study
Groundbreaking research reveals a surprising connection between melatonin supplements and increased heart failure risk in people with certain health conditions. Discover what the study found and what it means for your health.
Hidden Risks in Alberta Restaurants Exposed
Exclusive investigation reveals shocking safety violations and health risks lurking in Alberta's dining establishments. Discover the unseen threats in your favorite restaurants.
The Perfect Shower Length: Science Has Answers
Discover the scientifically-proven ideal shower duration that balances cleanliness, skin health, and environmental responsibility. New research reveals surprising facts about your daily routine.
Why Your Poop Sticks: The Scientific Explanation
Groundbreaking research explains why some stools stubbornly stick to toilet bowls and what it reveals about your gut health. Discover the science behind sticky poop and practical solutions.
DreamEgg Sunrise Alarm Clock: Limited-Time Sale
Transform your mornings with the DreamEgg Sunrise Alarm Clock, now on sale with exclusive discounts. This innovative device simulates natural sunrise and offers multiple soothing sounds for a gentler wake-up experience.
Top Electric Toothbrushes Under $50 That Rival Premium Models
Discover the best electric toothbrushes under $50 that deliver professional-level cleaning without breaking the bank. Our expert guide reveals hidden gems that outperform expensive alternatives.
Expert Sleep Tips for Daylight Saving Time Transition
As clocks fall back one hour, a sleep specialist reveals practical strategies to help Canadians adapt smoothly to the time change and maintain healthy sleep patterns.
Laundry Health Risks: Is Your Washer Making You Sick?
Discover the hidden dangers lurking in your laundry routine and learn expert tips to protect your family from harmful bacteria and mold in your washing machine.
Sleep Apnea Treatment Failure Risks Brain Bleeds
Canadian research reveals untreated sleep apnea may cause microscopic brain bleeding, increasing stroke and dementia risks. Learn why CPAP compliance matters for brain health.
Daylight Saving Time Ends: Set Clocks Back in Calgary
Calgarians gain an extra hour of sleep as Daylight Saving Time ends. Learn when to set your clocks back and important safety tips for the time change.
Expert Tips to Conquer the Time Change Blues
As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.
NFL Star's Shocking Airline Bathroom Revelation Goes Viral
Former NFL star Mark Schlereth reveals disturbing bathroom discovery on major airline flight, sparking viral conversation about aircraft cleanliness and passenger health concerns.
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