Ex-Habs Question Future of Arber Xhekaj After Scratches
Former Canadiens Chris Nilan and Rick Green analyze if Montreal is misusing defenceman Arber Xhekaj and whether he has a future with the team after recent healthy scratches.
Category : Search result: healthy habits
The psychology of 'little treats' providing comfort
Discover how small indulgences, from food delivery to specialty coffees, are helping Canadians cope with stress and rising costs. Learn why these moments matter.
Healthy Foods That Cause Blood Sugar Spikes
Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.
Brain Health: Why Nutrition Beats Supplements
A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.
7 Habits That Reveal You're an American Tourist
From asking for ice to expecting free refills, travel experts reveal the dining behaviors that immediately identify American tourists abroad. Learn the cultural differences to blend in better.
Healthy Blake Coleman Key to Flames' Strong Start
Calgary Flames forward Blake Coleman reveals how recovering from a long-term back injury has made him the team's most consistent forward this season. Discover his comeback story.
5 Ways to Eat Healthy on a Budget in Canada
Discover five practical strategies from registered dietitian Lucia Weiler to nourish your body without breaking the bank. Learn meal planning, smart shopping, and food storage tips for affordable healthy eating.
GLP-1 Drugs Changing Canadian Food Habits: Study
New research reveals how diabetes medications Ozempic and Wegovy are transforming Canadian shopping patterns and food consumption. Discover the surprising impacts.
Jamie Oliver's New Healthy Cookbook and Life Reflections
Celebrity chef Jamie Oliver discusses turning 50, retirement plans, and his new health-focused cookbook 'Eat Yourself Healthy' in exclusive Toronto Sun interview.
Japan PM Admits to Sleeping Just 2-4 Hours Per Night
Japanese Prime Minister Sanae Takaichi discloses her extreme sleep schedule of only 2-4 hours nightly. Learn how world leaders manage demanding schedules and the health implications.
Vance Praises Trump's Racist Humor at Health Forum
VP JD Vance called Trump's bigoted question to Syria's president 'amazing comedic timing' during a health policy event, sparking widespread criticism online.
Create a Home Sanctuary with Wellness Design
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.
How to Talk About Divorce in a Healthy Way
Registered psychologist Lisa Rowbottom provides expert guidance on navigating divorce conversations in Alberta households. Learn healthy communication strategies for this difficult transition.
Soy Health Debate: The Evidence-Based Verdict
Cut through the confusion about soy with evidence-based insights. Discover the real science behind soy's health benefits and potential concerns for Canadian consumers.
Canadian Parents Tackle Halloween Candy Overload
Discover creative strategies Canadian families use to handle post-Halloween candy excess and learn healthy approaches to the sugary dilemma.
The Perfect Shower Length: Science Has Answers
Discover the scientifically-proven ideal shower duration that balances cleanliness, skin health, and environmental responsibility. New research reveals surprising facts about your daily routine.
Essex Pumpkin Parades Combat Halloween Sugar Rush
Discover how Essex County's charming Pumpkin Parades are helping families burn off Halloween candy while building community connections through festive outdoor events.
Therapists Reveal 10 Habits That Steal Happiness
Mental health professionals share the unexpected behaviors and thought patterns that could be draining your joy without you even realizing it.
Cracking the Code: The Surprising Health Benefits of Eggs
Discover why eggs are making a major comeback as a nutritional powerhouse. From brain health to sustainable farming, learn the truth about this complete protein source.
Coffee's Health Secrets: Why Dr. Joe Loves His Brew
Discover the surprising science behind coffee's health benefits, from antioxidants to disease prevention, and learn why this beloved beverage deserves a place in your daily routine.
Tsundoku: The Art of Unread Books & Why It's Okay
Discover the fascinating Japanese concept of tsundoku - that growing pile of unread books that brings comfort rather than guilt. Learn why this literary phenomenon is more common than you think.
Quebec kids top trick-or-treaters, parents cut candy
New national survey reveals Quebec children are among Canada's most enthusiastic Halloween participants, but their parents show surprising frugality with candy distribution.
Managing Halloween Candy: Expert Tips for Parents
Canadian health experts reveal practical strategies for balancing Halloween fun with healthy habits. Learn how to prevent sugar overload while keeping the holiday magic alive for your kids.
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