Category : Search result: healthy beverages


Healthy Foods That Cause Blood Sugar Spikes

Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.

Brain Health: Why Nutrition Beats Supplements

A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.

5 Ways to Eat Healthy on a Budget in Canada

Discover five practical strategies from registered dietitian Lucia Weiler to nourish your body without breaking the bank. Learn meal planning, smart shopping, and food storage tips for affordable healthy eating.

Create a Home Sanctuary with Wellness Design

Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.

How to Talk About Divorce in a Healthy Way

Registered psychologist Lisa Rowbottom provides expert guidance on navigating divorce conversations in Alberta households. Learn healthy communication strategies for this difficult transition.

Soy Health Debate: The Evidence-Based Verdict

Cut through the confusion about soy with evidence-based insights. Discover the real science behind soy's health benefits and potential concerns for Canadian consumers.

Halloween Beer Guide: Fresh-Hopped Brews for Fall

Discover why fresh-hopped beers are the perfect beverage for Halloween season in Canada. Explore unique flavours, food pairings, and where to find these limited-edition autumn brews.

Managing Halloween Candy: Expert Tips for Parents

Canadian health experts reveal practical strategies for balancing Halloween fun with healthy habits. Learn how to prevent sugar overload while keeping the holiday magic alive for your kids.

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