Fulfill Your Fitness Resolution Without a Gym in KW
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Category : Search result: fitness resolution 2026
Woman who said Jesus would be her lawyer fit for trial
A B.C. judge has ruled a woman who claimed Jesus would be her defence lawyer is mentally fit to stand trial. Get the latest details on this unusual court case.
Atlantic Canadians focus on healthier lifestyles for 2026
As 2026 gets underway, residents of Atlantic Canada are making health and fitness a top priority. Matt Short, head coach of 360fit, shares insights on this positive trend.
Toronto's SUNshine Girl Samantha Returns to Spotlight
Toronto Sun's SUNshine Girl Samantha, a green-eyed Leo and multi-talented model, returns for a new feature. Discover her journey in fitness, fashion, and digital content.
London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Halifax Spin Studio Hosts Fundraising Event
Just Cycle, a Halifax spin studio, is organizing a fundraising event. Discover how the local fitness community is coming together to support a worthy cause in the city.
Run Calgary launches women's marathon training program
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Jayne Trcka, 'Scary Movie' Gym Teacher, Dies at 62
Fitness model and actress Jayne Trcka, best known for her role in the comedy 'Scary Movie,' has passed away at age 62. Authorities report trauma to the body was found.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Best Amazon Home Gym Gear for Canadians
Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.
Hoka Clifton 10: 20% Off Sale Now in Canada
Score a major deal on the latest Hoka Clifton 10 running shoes. Get 20% off and free shipping in Canada, perfect for New Year fitness goals. Read reviews and shop now.
MOVATI Ottawa's 5 Clubs Certified as HYROX Training Centers
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
FP's 2026 Outlook: Oil Prices, AI Bubble, Mortgage Renewals
Financial Post's Outlook 2026 video series forecasts higher oil prices, an AI investment frenzy, a wave of mortgage renewals, and trade challenges for Canada in the coming year.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Set Achievable Fitness Goals in the New Year
As 2026 begins, fitness experts share practical strategies for setting and sticking to realistic health resolutions. Learn how to build sustainable habits for a healthier you.
SUNshine Girl Angie: A Green-Eyed Fitness Lover
Discover SUNshine Girl Angie, a 5-foot-11 Virgo who embraces a health-and-fitness lifestyle and loves summer days on the deck. Get to know more about this featured Toronto personality.
Schumer Slams Trump's Unauthorized Venezuela Military Action
Senate Democratic Leader Chuck Schumer outlines actions to hold the Trump administration accountable for the military strike in Venezuela that captured President Nicolás Maduro.
New Year's Resolutions Fuel Lethbridge Business Boom
The annual tradition of New Year's resolutions is creating significant economic activity for businesses in and around Lethbridge, Alberta, as residents invest in self-improvement.
Barrie Experts Offer New Year's Resolution Advice for 2026
Local Barrie experts in finance, fitness, and mental health provide actionable strategies to help you achieve and sustain your 2026 New Year's resolutions. Learn how to win the long game.
Guide to the Best Treadmills in Canada for 2026
Discover the top treadmills for Canadian homes in 2026. Our expert guide covers key features, where to buy, and tips for choosing the perfect model for your fitness goals.
Investor Guide 2026: AI and Inflation Risks Loom
Markets soared in 2025, but 2026 brings risks from frothy AI valuations and persistent inflation. BlackRock warns investors need a 'Plan B'. Read the analysis.
Top 10 Fitness Gifts for Strength & Recovery
A certified trainer reveals the best fitness gifts, from Bala Bangles to Owala bottles, to boost strength, aid recovery, and make daily life easier. Get active now!
First Canadian Babies of 2026 Welcomed Across Country
Canada welcomed its first newborns of 2026, including a dramatic taxi birth in Calgary. Meet the inaugural arrivals and the new laws now in effect across the nation.
What's happening in Ottawa this weekend: Jan. 2-4, 2026
Your guide to Ottawa's first weekend of 2026, featuring community events, New Year's babies, and a look at new national laws taking effect. Discover what's happening in the capital.
Regina's 2026 New Year's Resolutions and National News
As 2026 begins, residents of Regina share their personal goals. Explore their aspirations alongside major Canadian news from the first day of the year.
Pink has neck surgery on New Year's Eve, shares hopeful message
Pop icon Pink spent New Year's Eve undergoing neck surgery. The singer shared a heartfelt message from her hospital bed, reflecting on a tough 2025 and expressing optimism for a better 2026. Read her full story of resilience and hope.
How to Make Your 2026 New Year's Resolutions Last
Psychologist Steve Joordens and other experts share actionable advice for setting realistic financial, fitness, and mental health goals in 2026. Learn how to build lasting habits.
First Baby of 2026 Born at Montreal's MUHC
The McGill University Health Centre in Montreal welcomed its first newborn of 2026. Discover the heartwarming story and other major Canadian news headlines for New Year's Day.
Canada Welcomes 2026 with Coast-to-Coast Celebrations
Canadians from coast to coast celebrated the arrival of 2026 with polar plunges, skates, and new beginnings. Discover the new laws, Olympic team news, and top stories shaping the new year.
Best Workout Tops for an Active Lifestyle in Canada
Discover 16 reviewer-loved workout tops for Canadians, from Amazon yoga tanks to Patagonia hoodies. Find moisture-wicking, supportive, and stylish options for your next gym session or outdoor activity.
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