How to Make Your 2026 New Year's Resolutions Last
Psychologist Steve Joordens and other experts share actionable advice for setting realistic financial, fitness, and mental health goals in 2026. Learn how to build lasting habits.
Category : Search result: fitness goals
Best Workout Tops for an Active Lifestyle in Canada
Discover 16 reviewer-loved workout tops for Canadians, from Amazon yoga tanks to Patagonia hoodies. Find moisture-wicking, supportive, and stylish options for your next gym session or outdoor activity.
Montrealers Reveal Their 2026 New Year's Resolutions
As 2025 ends, Montrealers downtown share their goals for the new year—or their decision to skip resolutions altogether. Discover the local hopes and plans for 2026.
Windsorites Set New Year's Resolutions for 2026
As 2025 ends, Windsor residents share their goals for self-improvement, health, and community in the new year. Discover the local hopes for 2026.
Lifting Weights Reduces Future Osteoarthritis Pain
New research shows lifelong strength training, using weights, bands, or bodyweight, significantly reduces pain and improves mobility for those with osteoarthritis. Start protecting your joints today.
Meet SUNshine Girl Stephanie: Her Workout and Beach Life
A look back at SUNshine Girl Stephanie from February 2018. The 5-foot-7 Aries loves working out, country music, and dreams of a red Ford Mustang.
Exercise bike assembly becomes 9-hour workout in Montreal
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
SUNshine Girl Natalie: Fitness Pro and Dog Lover
Meet Toronto's SUNshine Girl Natalie, a fitness and entertainment professional who trains with Team Starr and enjoys outdoor adventures with her dog, Bella.
Experts: Skipping Holiday Workouts Is Fine
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Dartmouth gym fundraiser aids addiction recovery
Over 50 people gathered at a Dartmouth gym to raise crucial funds for an addiction recovery program that a local family credits with saving a life. The event highlights community support for vital health services.
Unauthorized Drugs Seized from Vancouver Gym
Health Canada enforcement officers have seized unauthorized pharmaceutical drugs from a Vancouver fitness facility. Discover the details of the raid and the ongoing risks of unregulated substances.
Joe Rogan Questions Trump's Mental State
Joe Rogan and guest Tom Segura discuss Donald Trump's mental fitness, blaming political attacks and age. The podcaster suggests Trump needs a 'right-hand man.'
Money Checklist for 2026 Financial Success
Plan your financial future for 2026 with this expert money checklist. Learn key steps for budgeting, saving, and investing to achieve your monetary goals in the new year.
Regina's Police Chief Outlines Vision for 2026
Regina Police Chief Lorilee Davies reflects on the service's year and maps out long-term objectives for 2026. Learn about the priorities for community safety in Saskatchewan's capital.
Woman charged for beating gym employee over noise
A 35-year-old woman faces charges after police say she attacked a Planet Fitness worker in Miami who asked her to be quiet. The employee suffered a broken nose.
Woman charged for beating gym employee over noise complaint
Kiara Bryant, 35, faces battery charges after allegedly jumping a counter and repeatedly punching a Planet Fitness worker in Miami. The employee suffered a broken nose and emotional distress.
Amazon Workout Gear for Senior Core Strength
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
Putin: Russia's military goals in Ukraine will be achieved
Russian President Vladimir Putin used his annual news conference to assert that the Kremlin's military objectives in Ukraine will be met. Get the latest on the Russia-Ukraine war.
Canadiens beat Blackhawks despite two disallowed goals
The Montreal Canadiens secured a 4-1 victory over the Chicago Blackhawks in a game dominated by video reviews and disallowed goals. Rookie Lane Hutson led with three assists as the Habs showed resilience.
15 Products for a Head Start on New Year's Resolutions
Get ahead of your 2026 goals with these 15 helpful products. The CTV Shopping Trends team shares top picks for health, fitness, and wellness. Shop now to prepare!
Lomborg: 12 Smart Global Investments for 2026 Cost $35B
Economist Bjorn Lomborg argues that 12 targeted projects costing US$35 billion could outperform the UN's $10 trillion Sustainable Development Goals. Discover the data-driven priorities for 2026.
Amazon's Foldable Stationary Bike on Sale for Under $100
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Putin: Russia Will 'Certainly' Achieve Ukraine War Goals
Russian President Vladimir Putin reaffirms his commitment to Russia's military objectives in Ukraine during a press statement in New Delhi. Read the latest on the ongoing conflict.
Athleta's Major Sale: Up to 80% Off Activewear
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.
Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Holiday Gift Guide for Fitness Lovers in Canada
Struggling to find the perfect gift for the active person in your life? Our 2025 guide features top-rated picks for runners, pickleball players, and outdoor adventurers. Get inspired and make this Christmas special.
SUNshine Girl Samantha: Model, Actor & Brand Ambassador
Meet SUNshine Girl Samantha, a dynamic Canadian model, actor, and brand ambassador. Discover her work in fitness, fashion, and digital content creation. Explore her feature in the Toronto Sun.
SUNshine Girl Stephanie: Fitness, Family, and Culinary Dreams
Discover SUNshine Girl Stephanie, a Toronto fitness enthusiast and aspiring chef. Learn about her passions for country music, family time, and her 2018 feature. Explore more exclusive content.
Toronto's SUNshine Girl Samantha: Model, Actor & Brand Ambassador
Toronto's SUNshine Girl Samantha is a dynamic model, actor, and brand ambassador. Discover her journey in fitness, fashion, and digital content creation.
Amazon's Mini Stepper: 35% Off for Indoor Fitness
Beat the winter blues with this space-saving mini stepper, now 35% off on Amazon. Get a full-body cardio workout at home, complete with resistance bands and an LCD tracker.
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