Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Category : Search result: exercise endurance
Military police cleared in drill that injured DND worker
Military police exonerated after a 2024 training exercise in Montreal left a civilian DND employee injured. An independent public hearing is now set to investigate.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Exercise bike assembly becomes 9-hour workout in Montreal
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Experts: Skipping Holiday Workouts Is Fine
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
'Fellow in Yellow' completes third cross-Canada run
Trevor Redmond, the 'Fellow in Yellow,' has finished his third epic run from Halifax to Vancouver, completing a unique cross-Canada trifecta. Read his incredible story of endurance.
Amazon's Foldable Stationary Bike on Sale for Under $100
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
UWindsor, Holy Names Launch Fitness Program for Special Needs
University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.
Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Prehab Improves Surgical Recovery for Frail Patients
A major Canadian study finds pre-surgery exercise and nutrition programs significantly reduce post-operative disability for frail older adults, but only when patients fully engage. Learn about the findings and one Ottawa man's success story.
Lethbridge County runs first emergency preparedness drill
Lethbridge County conducted its inaugural regional emergency preparedness tabletop exercise, bringing partners together to test response plans. Read about the collaborative effort to enhance community safety.
Canadian nurse makes ultra-marathon history with Grand Slam
Sandra Lafontaine becomes first Canadian woman to complete the Grand Slam of Ultra-Marathons, finishing four ultra-distance events in eight months.
Key Exercise Windows for Brain Health Revealed
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
Peloton's AI-powered fitness equipment sees slow sales
Peloton's new AI-powered bikes and treadmills face sluggish sales despite holiday promotions. High prices continue to challenge the company's turnaround efforts.
Edmonton runners keep momentum as winter approaches
Discover how Edmonton's running community, led by Jen Hamel, is staying active and motivated as temperatures drop. Learn their strategies for winter fitness.
5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
OPP Emergency Training at Clinton School Friday
Huron County OPP will conduct emergency response training at a Clinton, Ontario school this Friday. The exercise aims to enhance police preparedness for critical incidents.
Bruce Power runs cyber attack emergency training exercise
Bruce Power conducted a major emergency training exercise simulating a cyber attack scenario near Kincardine, involving hundreds of officials across Ontario.
Canadian Military Exercise Training in Barrie
Canadian Armed Forces and emergency services are conducting joint training exercises in Barrie to enhance emergency response capabilities. Stay informed about local military activities.
Over 50% of Canadians not meeting activity guidelines
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Edmonton Police Training at U of A Campus Friday
Edmonton police and first responders are holding a live simulated training exercise at the University of Alberta campus on Friday, November 14, 2025. Expect delays and emergency personnel on site from 8 a.m. to 4 p.m.
Live Police Training at University of Alberta Friday
Edmonton police conduct realistic training exercise at University of Alberta campus Friday. Learn how this prepares first responders for real emergencies in our community.
NordicTrack Rowing Machines Recalled Over Fire Risk
Health Canada issues urgent recall for NordicTrack rowing machines due to serious fire hazard. Learn which models are affected and what to do if you own one.
Peloton Recalls 877K Bikes in Canada/US Over Safety Risk
Peloton announces massive voluntary recall affecting nearly 2.2 million exercise bikes across North America due to seat post breaking hazard. Canadian consumers urged to check models immediately.
Nova Scotia ultra-runner ranks among world's best
Halifax ultra-runner Dave Myles achieves global recognition after completing a revolutionary 74-hour race format that eliminated traditional finish lines, ranking among the world's elite endurance athletes.
Powerbeats Pro 2: Ultimate Workout Earbuds Review
Discover why Beats Powerbeats Pro 2 are dominating the Canadian fitness audio market with their unbeatable secure fit, powerful sound, and sweat-proof durability.
Bank Your Workouts: Exercise's Lasting Health Benefits
Discover how regular physical activity builds lasting health benefits that protect against chronic diseases and extend your healthspan. Learn why consistency matters more than intensity.
Best Home Walking Pads for Canadian Offices 2024
Discover how walking pads are revolutionizing home workouts across Canada. Our expert guide reveals the top models that fit perfectly under standing desks to help you stay active while working.
Fish Create Geometric Cities on Antarctic Seafloor
Scientists searching for Shackleton's Endurance uncover breathtaking underwater metropolis built by icefish, revealing secrets of Antarctic ecosystem.
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