5 Morning Mistakes That Ruin Your Sleep
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Category : Search result: caffeine and sleep
Windsor police seek suspects in two hit-and-run incidents
Windsor police are asking for public help to find drivers involved in two separate hit-and-run collisions with pedestrians on December 2. Both victims sustained non-life-threatening injuries.
Man charged in fatal Scarborough crash
A Toronto man faces charges after a crash in Scarborough left a woman dead. Police continue their investigation into the tragic November incident.
RCMP seek truck in fiery St. Albert hit-and-run
Mounties are searching for a black truck involved in an aggressive hit-and-run that set a vehicle on fire in St. Albert. Police released an image of the suspect vehicle.
Sleep Country to Revive Bed Bath & Beyond in 2026
Sleep Country Canada is charting a revival of the Bed Bath & Beyond brand for next year. Get the details on the strategic move in the Canadian retail landscape.
Quebec man wanted in Toronto hit-and-run
Police are searching for a driver from Quebec after a pedestrian was injured in a hit-and-run in Toronto's Harbourfront. The incident occurred on December 1, 2025.
Minister: Religion should not be exempt from hate speech law
Liberal Minister Marc Miller argues religious groups should not be exempt from Canada's hate speech legislation. The statement was made in Ottawa on December 2, 2025. Read the details.
Calgary driver charged in Blackfoot Trail hit-and-run
A driver has been charged following a hit-and-run collision on Calgary's Blackfoot Trail. Get the latest details on the incident and police investigation.
Kitchener police seek hit-and-run driver identification
Waterloo Regional Police are asking for public assistance to identify a driver involved in a hit-and-run incident. Anyone with information is urged to contact authorities immediately.
Affordable Mattress Toppers Under $100 for Better Sleep
Discover six highly-rated, budget-friendly mattress toppers under $100 that can instantly upgrade your bed's comfort. Improve sleep quality and relieve pain without replacing your mattress.
Nodpod Weighted Sleep Mask: A Canadian Sleep Solution
Discover how the Nodpod weighted sleep mask uses gentle pressure to improve sleep quality, block light, and reduce anxiety. A detailed review for Canadian side sleepers.
Beckham Hotel Pillows 48% Off for Cyber Monday
Score a luxurious sleep upgrade this Cyber Monday. Amazon Canada has the wildly popular Beckham Hotel Collection pillows for 48% off, now just $42 for a 2-pack.
Man charged in fatal Scarborough hit-and-run
Toronto police have charged a man in connection with a fatal hit-and-run incident in Scarborough that left a pedestrian dead in May 2025. Learn the latest developments.
Vancouver hit-and-run leaves pedestrian with life-threatening injuries
A pedestrian suffered life-threatening injuries in a Vancouver hit-and-run crash. Vancouver Police are investigating the incident that occurred on November 28, 2025.
Two men stabbed in separate Toronto attacks
Toronto police are investigating two separate stabbings that left one man with life-threatening injuries and another seriously wounded. No arrests have been made in either case.
Amazon's Fluffy Mattress Topper Hits Record Low Price
Canadian shoppers can transform their sleep with Amazon's bestselling mattress topper at its lowest price ever. Reviewers report pain relief and better sleep quality.
Amazon's Early Black Friday: Queen Mattress for $99.91
Amazon's early Black Friday sale features a top-rated queen memory foam mattress for just $99.91. This deal offers pain relief, cooling tech & a 10-year warranty. Grab it before it's gone!
Expert tips to fall back asleep when worries strike
Sleep experts reveal proven strategies to ease nighttime anxiety and fall back asleep. Discover actionable tips to reclaim your rest and wake up refreshed.
Executives Brave Cold for Youth Homelessness Awareness
Toronto finance leaders swap suits for sleeping bags in annual Covenant House Sleep Out event, raising crucial awareness and funds for homeless youth across Canada.
Mississauga hit-and-run victim identified, suspect search continues
Family identifies 56-year-old Santosh Kumar Patra as victim of November 14 hit-and-run in Mississauga. Police continue searching for suspect vehicle and driver.
Sleep-Talking Husband Mentions Late Ex, Wife Seeks Advice
A Colorado wife seeks Dear Abby's guidance after her husband repeatedly mentions his late ex-girlfriend in his sleep, causing emotional distress in their marriage.
Teens hurt in Standoff hit-and-run, police investigating
Two teenagers sustained injuries after a hit-and-run collision in Standoff, Alberta. Blood Tribe Police Service continues investigation into the concerning incident.
Common Sleep Advice Worsens Insomnia in Canada
Sleep expert Rébecca Robillard reveals why sleep hygiene advice fails 16% of Canadians with chronic insomnia. Discover the recommended CBT treatment instead.
New details released in fatal Mississauga hit-and-run
Peel Regional Police have released new information about the vehicle involved in a fatal hit-and-run that killed a pedestrian in Mississauga on November 14th. Investigators continue to seek public assistance.
Chilliwack hit-and-run injures woman, RCMP seek vehicle
A 21-year-old woman was seriously injured in a Chilliwack hit-and-run. RCMP released vehicle images and seek public assistance to locate the suspect. Read the latest details.
Menopause Sleep Solution Cuts Hot Flashes by 54%
Discover how Eight Sleep's temperature-regulating Pod system is helping menopausal women reduce hot flashes by over 50% and reclaim restful sleep. Learn about the clinical study results.
Japan PM Admits to Sleeping Just 2-4 Hours Per Night
Japanese Prime Minister Sanae Takaichi discloses her extreme sleep schedule of only 2-4 hours nightly. Learn how world leaders manage demanding schedules and the health implications.
BASE jumper rescued near Squamish after fall
A BASE jumper was rescued from Slhanay Mountain near Squamish after a failed jump left him with ankle injuries. Read about the complex nighttime rescue operation.
3 Workers Hit by Truck on Windsor Picket Line
Unifor is demanding an investigation after three locked-out Titan Tool and Die workers were struck by a transport truck on the picket line. Get the latest on this developing labor dispute in Windsor.
Create a Home Sanctuary with Wellness Design
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.
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