Category : Search result: brain health foods


Forgotten Body Parts That Need Exercise Too

Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.

Healthy Foods That Cause Blood Sugar Spikes

Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.

Brain Health: Why Nutrition Beats Supplements

A neurologist with 30 years of practice reveals the #1 reason for brain health problems and why 'eating the rainbow' is crucial. Learn how to feed your cells for optimal cognitive function.

B.C. health review cuts 1,100 jobs, redirects $60M

A major review of B.C.'s health authorities will eliminate over 1,100 positions and redirect $60 million to front-line services. Learn how this restructuring aims to improve patient care.

5 Neurologist Habits to Fight Dementia Risk

As dementia cases are set to rise in Canada, neurologists share their daily, science-backed habits—from walking to a colleague's desk to eating olive oil—to protect brain health and reduce risk.

Key Exercise Windows for Brain Health Revealed

New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.

First Private Mental Health Walk-In Clinic Opens in Sudbury

Northern Ontario's inaugural private mental health walk-in clinic has launched in Sudbury, offering immediate support services. Discover how this healthcare innovation addresses critical gaps in mental health care access.

Ultra-Processed Foods: Canadian Health Alert

University of Alberta experts reveal the hidden dangers of ultra-processed foods in our diets. Learn how to identify these products and protect your health with practical tips.

Food for Thought: How Diet Impacts Mental Health

Discover how nutritional psychiatry links your diet to mood and anxiety. Learn which foods boost mental wellness and how the gut-brain axis works. Start your journey to a healthier mind today.

Study: Adolescence lasts until age 32

A groundbreaking Cambridge study reveals the human brain has five distinct developmental phases, with adolescence extending into our early 30s. Discover what this means for understanding human maturity.

Breakthrough in aggressive brain tumour treatment

Canadian and U.S. researchers achieve major breakthrough in treating aggressive brain tumours using innovative portable ultrasound technology. Learn how this could revolutionize cancer care.

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