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Healthy Foods That Cause Blood Sugar Spikes

Nutritionists reveal how smoothies, oatmeal, and other 'healthy' foods can cause glucose spikes and crashes. Learn the GI/GL difference and simple tricks for steady energy.

Sugar Steadies on Brazil's Potential Ethanol Shift

Raw sugar futures hold steady amid a tug-of-war between rising Indian output and the prospect of Brazilian mills diverting more sugarcane to ethanol. Analysts say prices must rise to make sugar profitable again.

Ottawa's Top 13 Doughnuts: A Sweet Guide

Discover Ottawa's best doughnuts from Bamm's Snack Shack to Casa Bonita. Explore unique flavors like jalapeno popper and black sesame mochi. Your guide to fried happiness in the capital.

Managing Halloween Candy: Expert Tips for Parents

Canadian health experts reveal practical strategies for balancing Halloween fun with healthy habits. Learn how to prevent sugar overload while keeping the holiday magic alive for your kids.

Halloween Candy Prices Soar: Here's Why

Discover the surprising factors driving up Halloween candy prices in Canada, from climate change to supply chain issues, and learn how to save on your spooky treats.

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