New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
University of Calgary scientists discover a key gene regulating lignin 'cement' in canola pods, paving the way for stronger crops and reducing massive harvest losses for Canadian farmers.
Discover 20 top-rated Amazon finds, from the Hatch Restore sleep machine to Breville espresso makers, that are revolutionizing daily routines for better sleep, easier mornings, and self-care across Canada.
Psychologist Lisa Rowbottom shares insights on the purpose of dreams and recurring dreams. Discover what your mind is doing while you sleep.
Discover the top-rated kids mattresses for 2026 in Canada. Our expert guide covers where to buy them, key features, and tips for ensuring your child gets a healthy night's sleep.
Shoppers rave about this affordable Bedlore mattress topper on Amazon, reporting better sleep, pain relief, and machine-washable fluffiness. The queen size is a steal at $43.98.
Modern Mattress opens its second Saskatoon location, focusing on locally designed sleep systems and personalized service. Discover their unique approach to solving sleep problems.
New details about Donald Trump's health, including his use of aspirin and sleep habits, have sparked medical debate. Experts analyze the implications of these personal disclosures.
Discover how the Scandinavian two-duvet method can improve sleep quality and reduce partner disturbances. Learn the benefits and potential drawbacks of this cozy trend.
Over 80% of sleep apnea cases go undiagnosed. Learn the symptoms, risks, and expert-recommended pillow solutions for positional sleep apnea to improve your sleep quality.
Windsor's Sleep in Heavenly Peace chapter celebrates a major milestone, building and delivering its 1000th bed for a child in need just before Christmas. Read about this heartwarming local achievement.
The Windsor-Essex chapter of Sleep in Heavenly Peace is reaching a major milestone, building and delivering its 1000th bed for a local child in need. Discover how this charity impacts the community.
Sleep in Heavenly Peace Windsor reaches a milestone, building its 1000th bed for a local child sleeping without one. Discover how this volunteer group is changing lives.
A memory foam sciatica relief pillow, loved by Amazon reviewers for easing back, hip, and leg pain, is now 32% off. Discover how this ergonomic design promotes spinal alignment for better sleep.
A new southern resident killer whale calf has been identified with the K-pod, offering hope for the critically endangered population. The discovery was made by researchers on December 12.
CNN's Jake Tapper reflects on media's handling of Biden's cognitive health questions and how it's changing his coverage of Trump's second term. Get the full story.
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Sleep Country Canada is charting a revival of the Bed Bath & Beyond brand for next year. Get the details on the strategic move in the Canadian retail landscape.
Discover six highly-rated, budget-friendly mattress toppers under $100 that can instantly upgrade your bed's comfort. Improve sleep quality and relieve pain without replacing your mattress.
Discover how the Nodpod weighted sleep mask uses gentle pressure to improve sleep quality, block light, and reduce anxiety. A detailed review for Canadian side sleepers.
Score a luxurious sleep upgrade this Cyber Monday. Amazon Canada has the wildly popular Beckham Hotel Collection pillows for 48% off, now just $42 for a 2-pack.
Canadian shoppers can transform their sleep with Amazon's bestselling mattress topper at its lowest price ever. Reviewers report pain relief and better sleep quality.
Amazon's early Black Friday sale features a top-rated queen memory foam mattress for just $99.91. This deal offers pain relief, cooling tech & a 10-year warranty. Grab it before it's gone!
Sleep experts reveal proven strategies to ease nighttime anxiety and fall back asleep. Discover actionable tips to reclaim your rest and wake up refreshed.
Toronto finance leaders swap suits for sleeping bags in annual Covenant House Sleep Out event, raising crucial awareness and funds for homeless youth across Canada.
A Colorado wife seeks Dear Abby's guidance after her husband repeatedly mentions his late ex-girlfriend in his sleep, causing emotional distress in their marriage.
Sleep expert Rébecca Robillard reveals why sleep hygiene advice fails 16% of Canadians with chronic insomnia. Discover the recommended CBT treatment instead.
Discover how Eight Sleep's temperature-regulating Pod system is helping menopausal women reduce hot flashes by over 50% and reclaim restful sleep. Learn about the clinical study results.
Japanese Prime Minister Sanae Takaichi discloses her extreme sleep schedule of only 2-4 hours nightly. Learn how world leaders manage demanding schedules and the health implications.
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.