5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Category : Search result: fitness tips
Expert Tips for Holiday Home Fire & Electrical Safety
Prepare your holiday home for the season with essential fire prevention and electrical safety tips from a renovation expert. Protect your family and property this winter.
3 Expert Tips to Avoid Getting Scammed in Canada
Canadian tech analyst Carmi Levy shares crucial scam prevention strategies. Learn how to protect yourself from fraud with these expert tips.
Tech Expert: Share Less on Social Media to Avoid Scams
Cybersecurity expert Carmi Levy reveals essential tips to spot and avoid online scams. Learn how protecting your digital footprint can prevent financial loss and identity theft.
Credit Canada CEO's Black Friday Money-Saving Tips
Credit Canada CEO Bruce Sellery offers unconventional Black Friday advice: save 100% by not spending. Learn smart shopping strategies for the 2025 holiday season.
Meet SUNshine Girl Sara: Toronto's Fitness Model
Discover SUNshine Girl Sara, a Toronto personal trainer and dancer who posed for the Sun in July 2017. Learn about her dreams and personality in this exclusive feature.
Toronto Police rescue man from freezing Lake Ontario
Toronto Police warn about cold water dangers after rescuing a man from Lake Ontario near Sugar Beach. Learn crucial safety tips for waterfront areas.
Etiquette Experts Reveal 8 Rude Airplane Behaviors
Discover the eight most common rude behaviors during airplane deplaning, according to etiquette experts. Learn how to be a more courteous traveler and improve the flight experience for everyone.
Help Kids Handle Holiday Gatherings Without Stress
Expert strategies to prepare children for holiday events, reduce overwhelm, and create enjoyable family experiences. Learn how to set expectations and boundaries.
Over 50% of Canadians not meeting activity guidelines
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Montreal crime tips surge with $5,000 reward ceiling
Info-Crime Montreal reports significant increase in public tips after raising maximum reward to $5,000. Community engagement crucial for solving crimes.
Essential Guide to Sharing Roads with Wildlife in Canada
Learn crucial tips for safely navigating Canadian roads alongside wildlife. Protect yourself and animals with these essential driving strategies and awareness techniques.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
AI Holiday Scams Jump 300% in Canada
BMO warns AI is making holiday scams harder to detect. Learn how to protect yourself from fake websites, phishing emails, and digital pickpocketing this shopping season.
Holiday Light Safety Tips for Canadian Homeowners
Professional safety guidance for hanging decorative lights this holiday season. Learn crucial tips to prevent accidents and ensure festive celebrations remain safe.
Bearded Iris Care: When and How to Divide Plants
Learn when and how to divide bearded irises for optimal growth and flowering. Expert gardening advice for Canadian gardeners facing disappointing blooms.
5 Key Details Before Listing Your Home
Real estate expert Taylor Bennett reveals crucial home selling secrets. Learn what every Canadian homeowner should know before listing their property for sale.
Mounties Issue Facebook Marketplace Fraud Warning
Bonnyville RCMP provide essential safety tips as Marketplace fraud complaints surge across Canada. Learn how to protect yourself from online scams.
Modern Bridal Makeup Look for Canadian Weddings
Professional makeup artist Nadia Albano reveals how to achieve adaptable, radiant bridal beauty that transitions from day to evening. Discover the products used for a real Vancouver wedding.
Gardening Guide: Managing a Plum Tree's Central Leader
Expert advice on how to restore a single leader to your plum tree after the main stem dies. Learn the step-by-step training process for a healthier tree.
Needle Found in Windsor Halloween Candy: Safety Tips
Windsor police confirm needle discovered in Halloween chocolate bar. Essential safety tips for parents to protect children during trick-or-treating.
Windsor Police Ask Public for Theft Investigation Tips
Windsor police are seeking public assistance to identify four individuals connected to a coordinated theft investigation launched in September 2025. Authorities request tips.
Sauna fire closes Hardisty Fitness Centre in Edmonton
A sauna fire has forced the indefinite closure of Hardisty Fitness & Leisure Centre in Edmonton. The city confirms the facility will remain closed until further notice while damage assessment continues.
Smart Fixes for Slipping Sheets That Actually Work
Struggling with fitted sheets that won't stay put? Discover two effective and tested solutions to finally solve this common bedroom frustration for good.
Experts: Don't Let Money Scarcity Mindset Win
Financial experts warn against letting a money scarcity mindset dictate your decisions. Learn how to break free from financial fear and build a healthier relationship with your money in Canada.
Winter Car Maintenance Guide for Canadian Drivers
Expert tips to prepare your vehicle for harsh Canadian winter conditions. Learn essential checks and maintenance procedures to ensure safe driving.
Sudbury police urge winter driving caution
Greater Sudbury Police warn drivers to adjust winter driving habits as snow arrives. Essential safety tips and collision prevention advice for Northern Ontario roads.
Meet Sunshine Girl Kay-Marie: Model & Athlete
Discover Sunshine Girl Kay-Marie, a Toronto model with a passion for fitness, photography, and the arts. Explore her dynamic life captured in a stunning 2017 photoshoot.
Bodybuilder Hayley McNeff died from drug overdose at 37
American bodybuilding champion Hayley McNeff died at age 37 from an accidental drug overdose involving multiple substances. The fitness influencer was featured in the documentary Raising the Bar.
Meet Kassey: Toronto's September Sunshine Girl
Discover Toronto Sunshine Girl Kassey's favorite autumn activities, fitness routine, and why she's making September shine brighter than summer.
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