Weighted Vest Improved Posture & Strength in 4 Weeks
Discover how adding a weighted vest to daily walks boosted strength, posture, and calorie burn. See expert tips and real user reviews for this fitness game-changer.
Category : Search result: walking workout
Reebok Sneakers 39% Off: Comfort for Long Days
Score Reebok ZigWild Trail 6 sneakers for 39% off at Target. These versatile, ultra-cushioned shoes are perfect for work, travel, and workouts. Read reviews and shop the deal.
Rucking: Boost Your Walk with Weighted Benefits
Discover rucking, the fitness trend that adds weight to your walk. Experts explain its cardio, strength, and mental health benefits, plus how to start safely in Canada.
Best Amazon Home Gym Gear for Canadians
Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.
Hoka Clifton 10: 20% Off Sale Now in Canada
Score a major deal on the latest Hoka Clifton 10 running shoes. Get 20% off and free shipping in Canada, perfect for New Year fitness goals. Read reviews and shop now.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Set Achievable Fitness Goals in the New Year
As 2026 begins, fitness experts share practical strategies for setting and sticking to realistic health resolutions. Learn how to build sustainable habits for a healthier you.
Best Workout Tops for an Active Lifestyle in Canada
Discover 16 reviewer-loved workout tops for Canadians, from Amazon yoga tanks to Patagonia hoodies. Find moisture-wicking, supportive, and stylish options for your next gym session or outdoor activity.
Artist Walks Underground Railroad Route in Windsor-Essex
A 'Walking Artist' embarks on a profound journey through Windsor-Essex, retracing the historic path of the Underground Railroad. Discover the story behind this moving tribute.
HuffPost Editors Swear By These Cushioned Socks
Discover the Thorlo socks that HuffPost editors and NBA players rave about for eliminating foot pain. Engineered for support, they feature a lifetime guarantee and are worth the investment for comfort.
Amazon Workout Gear for Senior Core Strength
Physical therapists reveal why core strength is vital for seniors' independence and recommend 7 effective, affordable tools from Amazon to improve stability and prevent falls.
Elderly driver charged after fatal pedestrian collision in Hamilton
An 80-year-old Hamilton man faces charges after a vehicle struck and killed a 78-year-old senior walking his dog on Upper Ottawa Street. Police continue their investigation.
Canadian Readers' Top Picks for Comfortable Shoes
Discover the eight pairs of shoes and one orthotic insert that have earned top marks from readers and editors for unparalleled comfort, support, and style. Find your next favourite pair.
Amazon's Foldable Stationary Bike on Sale for Under $100
Beat the cold with a space-saving, foldable stationary bike now 33% off on Amazon. Features 16 resistance levels, quiet operation, and is ideal for rehab. Get moving indoors today!
Top Affordable Walking Sneakers Under $100
Discover 9 excellent and affordable walking sneakers under $100 from brands like Brooks, Merrell, and Nike. Perfect for Canadian walkers seeking comfort without breaking the budget.
Athleta's Major Sale: Up to 80% Off Activewear
Athleta's annual sale is live with 30% off sitewide and discounts up to 80%. Shop high-quality leggings, jackets, and more in extended sizes and vibrant colours for Pilates, travel, or leisure.
Forgotten Body Parts That Need Exercise Too
Experts reveal why your brain, lungs, wrists, and toes are crucial for a true full-body workout. Learn simple exercises to boost cognition, lung capacity, and prevent injury.
Amazon's Mini Stepper: 35% Off for Indoor Fitness
Beat the winter blues with this space-saving mini stepper, now 35% off on Amazon. Get a full-body cardio workout at home, complete with resistance bands and an LCD tracker.
Maria Sharapova workout video sparks tennis comeback rumors
Retired tennis star Maria Sharapova fuels comeback speculation after posting intense workout video on Instagram, prompting fans to beg for her return to courts.
5,000 steps a day helps keep breast cancer away
New research reveals walking 5,000 steps daily significantly reduces breast cancer recurrence risk and improves survival outcomes for Canadian women during and after treatment.
Walking Pad Sale: 36% Off Anylife Treadmill
Stay active indoors with the Anylife walking pad, now $89.99 at Amazon. This dual-side treadmill features massage function and fits under desks. Perfect for Canadian winters!
Calgary's Douglas Fir Trail route changes spark concerns
Calgary's beloved Douglas Fir Trail sees heated debate as proposed rerouting sparks safety concerns and environmental worries among local advocates and regular users.
Powerbeats Pro 2: Ultimate Workout Earbuds Review
Discover why Beats Powerbeats Pro 2 are dominating the Canadian fitness audio market with their unbeatable secure fit, powerful sound, and sweat-proof durability.
Daily Steps Could Delay Alzheimer's Progression
Groundbreaking Canadian research shows your daily step count could be a powerful weapon against Alzheimer's disease. Discover how simple walking habits may protect cognitive function.
Trump's 60 Minutes Walkout: 5 Key Moments
Donald Trump's highly anticipated 60 Minutes interview took a dramatic turn as the former president abruptly ended the conversation, creating one of the most talked-about television moments of the year.
NASA Tech Revolutionizes Patient Rehabilitation in Ottawa
Discover how Canadian researchers are adapting NASA's anti-gravity technology to help rehabilitation patients walk again. This groundbreaking Ottawa innovation is changing lives.
Best Waterproof Walking Shoes for Canadian Weather
Discover the top-rated waterproof walking shoes that combine comfort, durability and weather protection for Canadian adventures. From city strolls to mountain trails.
Find Leggings That Aren't See-Through
Discover how to finally solve the frustrating problem of transparent leggings with expert tips and fabric insights that guarantee opacity and comfort.
Bank Your Workouts: Exercise's Lasting Health Benefits
Discover how regular physical activity builds lasting health benefits that protect against chronic diseases and extend your healthspan. Learn why consistency matters more than intensity.
Best Home Walking Pads for Canadian Offices 2024
Discover how walking pads are revolutionizing home workouts across Canada. Our expert guide reveals the top models that fit perfectly under standing desks to help you stay active while working.
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