Montreal Canadiens head coach Martin St-Louis has revealed an unusual secret to a good night's sleep: the classic sitcom 'Seinfeld.' In a recent interview, St-Louis explained that the show's mundane, everyday topics help him unwind and clear his mind before bed.
"It's a show about nothing," St-Louis said with a laugh. "But that's exactly what I need after a long day of hockey. It's light, funny, and doesn't require any mental effort. It helps me relax and fall asleep."
A Unique Sleep Aid
St-Louis, who has been coaching the Canadiens since 2022, said he discovered the sleep benefits of 'Seinfeld' during the pandemic. "I was watching reruns late at night, and I noticed that I would always feel drowsy after an episode. Now it's part of my routine."
The coach emphasized that he doesn't watch the show for plot or character development. "It's just background noise that calms my brain. I've watched every episode multiple times, so there's no surprise. It's comforting."
Science Behind the Method
Sleep experts note that familiar, low-stimulation activities can indeed promote sleep. Dr. Sarah Jenkins, a sleep specialist at McGill University, said, "Watching a familiar show can reduce anxiety and create a sense of safety, which helps the brain transition to sleep. However, it's important to avoid screens too close to bedtime."
St-Louis admitted he sometimes falls asleep with the TV on, but he's working on breaking that habit. "I'm trying to use a timer now. But old habits die hard."
Reaction from Fans and Players
Fans have embraced the revelation, with many sharing their own 'Seinfeld' sleep stories on social media. Canadiens forward Nick Suzuki said, "I've never tried it, but if it works for Marty, maybe I should give it a shot. He's always calm and well-rested."
The Canadiens are currently in the midst of a playoff push, and St-Louis credits his sleep routine for keeping him sharp. "Coaching is stressful, but a good night's sleep makes all the difference. And 'Seinfeld' is my secret weapon."
