Category : Senior Health


Sleep Tracking Devices: What Canadians Should Know

A comprehensive guide to sleep tracking devices, exploring their accuracy, benefits for health monitoring, and practical tips for Canadians looking to improve sleep quality through technology.

How to Prevent Falls in Winter: Expert Safety Tips

Montreal public health officials and safety experts share crucial advice on preventing dangerous falls during winter months, including the penguin walk technique and home modifications.

Reflective Insulation Kits Warm Sudbury's Unsheltered

A construction contractor in Sudbury has developed portable kits using reflective insulation technology to help prevent frostbite among people living in tents during harsh northern Ontario winters.

Body Pillows: Healthcare Tool for Sleep Alignment

Healthcare professionals recommend body pillows for spinal alignment and joint support. Discover top-rated, affordable options from Amazon, Pluto, Buffy, and more to improve sleep quality.

Penguin Walk: Prevent Icy Falls This Winter

Learn the 'penguin walk' technique and other expert-backed strategies to navigate icy sidewalks safely and reduce the risk of painful winter falls requiring medical care.

Nocturia: Nighttime Urination as a Health Warning

A urologic surgeon details the common causes of nocturia, the condition of waking up at night to urinate, and explains when it may indicate underlying health problems requiring medical attention.

Nocturia: Health Risks of Nighttime Urination

Urologic surgeon Dr. Dean Elterman details the causes of nocturia, the condition of waking up to urinate at night, and its implications for overall health and well-being.

Lethbridge Senior Woodshop Reopens After Renovations

The newly renovated woodshop at the Lethbridge Senior Citizens Organization has officially reopened, offering enhanced opportunities for hands-on learning, creativity, and active aging for local seniors.

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