This past summer, when Donald Trump's medical team claimed that the President had been diagnosed with chronic venous insufficiency, many people learned that this condition is a common form of vein-related poor circulation affecting a significant portion of the population. Curious about the exact symptoms of poor circulation, we spoke with Dr. Sukgu M. Han, a vascular surgeon and co-director of the USC Comprehensive Aortic Center at Keck Medicine of USC.
Understanding Venous Circulation Issues
Venous circulation issues can cause blood to pool in body parts such as the legs and feet because the vessels fail to return blood from the arteries to the heart properly. "The most common vein problems are leg swelling," Han said, though other experts also cite leg cramps and leg heaviness. Normal circulation is crucial for healing, as it supplies blood and oxygen to cuts and scrapes. Without proper circulation, these injuries can develop into ulcers and, in advanced stages, even lead to limb loss.
Han emphasized an important distinction between vein-related impediments and "arterial" circulation issues, which affect blood flow from the heart to the body. While these conditions may cause similar symptoms depending on the affected area, they require different treatments. "If you experience chronic symptoms, seeking care from a vascular specialist and undergoing necessary testing for early diagnosis is very important," Han advised.
Over-the-Counter Products for Mild to Moderate Poor Circulation
With that disclaimer, Han helped suggest the following over-the-counter products that can improve mild to moderate cases of poor circulation. Note that the experts consulted do not necessarily endorse all products listed unless otherwise noted.
1. Compression Socks with High Amazon Ratings
Podiatrists have called compression socks "the gold standard" for treating foot, leg, and ankle swelling. Han also recommended these accessible items for venous circulation problems. "Compression socks prevent leg swelling, support venous return, and reduce the risk of advanced stages like ulcers," he said. While Han didn't name a specific brand, this popular pair with over 93,500 Amazon ratings features athletic knit fabric and targeted compression on the heel, foot, and calf. With a compression level of 20-30 mmHg and three sizes, they offer effective support without squeezing joints. Available at Amazon for $19+.
2. High-Level Rubber Compression Stockings
Han explained that compression stockings come in various grades, including prescription strengths. This pair of natural rubber and nylon stockings provides 40-50 mmHg of pressure, a medical-grade level often used for chronic venous insufficiency, according to the maker. The high-stretch material offers a comfortable, custom-like fit in several gender-neutral sizes and length options, with both open-toe and closed-toe designs. Prices: $114 for 40-50 mmHg, $25 for 30-40 mmHg at Amazon.
3. Tool for Putting On High-Pressure Compression Stockings
"The drawback of high-pressure compression stockings is that they are challenging to put on because they are very tight," Han said. To aid application, tools like this soft Donner device are available. Made specifically for compression garments and limited mobility, this rubber sleeve helps roll on stockings and ensure proper placement. Portable Rubber Donner: $61; Sock Assist Device: $20 at Amazon.
4. Wedge Pillow for Leg Elevation
Han advises patients with venous insufficiency to elevate their legs above heart level during sleep to use gravity for draining. Elevation pillows reduce leg swelling and enhance the effectiveness of compression stockings. This wedge pillow, recommended by a podiatric surgeon, features high-density foam and a removable, machine-washable cover. It can also be used as a back pillow to reduce back pain and prevent acid reflux. Available at Amazon for $38+.
5. Leg Massager Boots
Han agreed that leg massage machines can relieve poor circulation symptoms, as other experts have noted. Lymphatic massage helps draw fluid away from lower extremities. The Fit King compression boots use large air chambers to simulate kneading, with two massage modes, ten techniques, and three intensity levels. Priced at $85 at Amazon.
6. Heated Therapy Mittens
Cold hands and feet can be associated with poor circulation, and warming items can dilate microcirculation to improve blood flow. These machine-washable therapy mittens are warmed in the microwave for steady, moist heat. Filled with flaxseed, clay beads, and lavender for soothing aromatherapy, they cost $30 at Amazon.
7. Heated Foot Massager
This plush foot device provides warming support and compressive massage. It features one level of heat and kneading shiatsu-style massage on the soles. Priced at $47+ at Amazon.
8. Fish Oil Supplement Rich in Omega Fatty Acids
For arterial circulation issues, Han noted that fish oil and omega fatty acids can be beneficial as supplements or in the diet. These daily capsules have 4.6 out of 5 stars on Amazon and lack a strong fishy flavor, per reviews. Always consult a healthcare professional before taking supplements. A 120-count bottle costs $25 at Amazon.
