People who have arthritis are likely well aware of how chronic and fluctuating pain can infiltrate daily life. From a dull ache to a burning sensation, it can hinder simple tasks. Dr. Amy Kehl, a rheumatologist with Providence St John’s Physician Partners and staff physician at Cedars Sinai in Los Angeles, explained to HuffPost that arthritis manifests in various forms, both degenerative and inflammatory. "Osteoarthritis is the most common type, affecting 1 in 7 adults, and this number is expected to rise as the population ages and obesity trends continue," Kehl said.
Osteoarthritis is a degenerative condition that commonly affects the hands, knees, and hips. Kehl noted that it is more complex than simple "wear and tear" related to cartilage degeneration; it can trigger an inflammatory response that generates additional discomfort.
Kehl emphasized that different patients experience arthritis pain differently, so pain management solutions should be personalized. Generally, both strengthening and aerobic exercises are encouraged to reduce pain, but "treatments should be tailored to the patient. Consulting a rheumatologist to determine the best pharmacologic or non-pharmacologic option is always advisable," she said.
Kehl and other arthritis experts helped compile this list of over-the-counter pain-relieving options, explaining how each product can be beneficial.
1. Amazon Vibrating Heated Knee Braces
Kehl noted that topical heat can be therapeutic, especially in colder months. Heat reduces inflammation and promotes blood flow to muscles. These heated knee braces combine joint stabilization with soothing heat and can be worn during regular activities. They feature four vibrating massage modes and two adjustable heat settings. Price: $57.99 at Amazon.
2. Amazon Voltaren Arthritis Gel
Kehl recommended Voltaren gel, a topical anti-inflammatory applied to affected joints without a prescription. "Only 15% of Voltaren gel is absorbed systemically, making it a preferred alternative for patients with contraindications to systemic anti-inflammatories," she said. This non-steroidal, hydrating gel provides a cooling sensation, reduces stiffness and aches, and improves mobility. Prices: $23.22 at Amazon, $27.99 at Target, $24.48 at Walmart.
3. Amazon Breathable Thumb Spica Splint
"For thumb osteoarthritis, I recommend a thumb spica splint, an over-the-counter brace," Kehl said. This breathable brace stabilizes the thumb while allowing free movement of other fingers. It uses Velcro straps with three adjustable points for an optimal fit. Price: $14 at Amazon.
4. Amazon Digital TENS Unit
Dr. Carlos Guanche, a Los Angeles-based orthopedic surgeon, explained that TENS units stimulate superficial nerves, exhausting pain fibers around a joint. "Some patients experience significant improvement. We often recommend an over-the-counter device as a test before considering a stronger prescription device," he said. This model has over 63,700 five-star ratings and five custom stimulation modes. Price: $39 at Amazon.
5. Amazon Best-Selling Anti-Tear Yoga Mat with Blocks
Dr. Jonathan S. Hausmann, assistant professor of medicine at Harvard Medical School, stated that "a combination of aerobic and strengthening exercises improves joint function and decreases pain." All experts suggested low-impact exercises like pilates, yoga, or Tai Chi for hip and knee arthritis. Maintaining a healthy weight also reduces pain impact. This ultra-thick, high-density foam yoga mat cushions knees, hips, and the spine and rolls up with a carrying strap. Price: $35 at Amazon.
6. Amazon Copper-Infused Compression Gloves
Guanche noted that non-supportive compression devices may improve symptoms. These fingerless, machine-washable compression gloves are infused with copper, which the company claims reduces inflammation, though evidence is limited. Prices: $30+ at Amazon, $28+ at Walmart.
7. Amazon Deeply Penetrative Capsaicin Cream
According to Guanche, creams with capsaicin (from chili peppers) can reduce arthritis pain. "This medication decreases a substance that sends pain signals to the brain. It is effective for superficial joints like knees, hands, and feet," he said. RockSauce Fire is a convenient roll-on with menthol and capsaicin. Price: $22 at Amazon.
8. Amazon 500-Count Bestselling NSAID Pain Reliever
Hausmann cautioned that systemic NSAIDs like ibuprofen should be used carefully, even though they are common for arthritis pain. These non-steroidal medications reduce inflammation, making joint pain manageable. Individuals with bleeding disorders, stomach ulcers, kidney disease, or asthma should consult a doctor before use. Price: $10 at Amazon.
9. Amazon Infrared Light Therapy Wrap
Red light therapy uses low-level red or near-infrared light to help cells repair, potentially reducing osteoarthritis pain. This FDA-cleared wrap can be applied to the back, elbows, hips, or knees. Hausmann noted limited evidence but said these low-risk interventions may help some patients. Price: $149 at Amazon.
