When Migraine Pain Strikes, These Products Offer Relief
Few things are as ominous as the realization that migraine pain is on the horizon. For those who don't experience this kind of torment, it can be easy to dismiss migraines as just another headache, but those who get them know that couldn't be further from the truth. Dr. Narayan Kissoon, a neurologist at the Mayo Clinic in Rochester, Minnesota, previously explained that migraine is a genetic sensory processing brain disorder causing painful headaches, which neurologists refer to as 'migraine attacks.' Most migraine sufferers will tell you that the pain accompanying attacks is severe and often debilitating. Warning signs vary: my friend Ingrid Mellor notices a fizzy pain behind her left eye with nausea, seeing spots (auras), weakness, and forehead tightness. My sister, Mariana Uribe, experiences increased sensitivity to light and sound, plus a small headache that persists despite drinking water.
While neither can completely stop a migraine attack, they and others turn to specific items when one approaches. Below is a list of at-home pain relief remedies that can't prevent pain but may mitigate symptom severity or provide comfort alongside doctor-recommended medication.
1. The Neck Rescue Massager
My colleague's close friend, Alison Jaruzelski, swears by this trigger point massager that applies deep pressure to neck and spinal muscles. She says, 'I got it after starting physical therapy for neck pain and found my migraines are tied to neck stiffness radiating into my head. It helps somewhat but never completely. If I feel a migraine coming with neck pain, I lean back on it while working. It's most effective lying on the ground with deep pressure.' Ideal for those whose migraines involve neck pain. Available at Amazon for $38.
2. Manta Sleep Mask
My sister Mariana Uribe calls it 'a surprisingly good migraine investment.' Its unique design avoids eye pressure and blocks all light. Features adjustable, extra-deep eye cups molding to the face with a soft cotton velour strap that won't snag hair. Available at Amazon for $39.
3. Ice Roller
Uribe also uses an ice roller on her face, temples, and muscles around the eyes that get sore during migraines. It provides spot relief for those without cold caps. Small, compact, and portable for travel. Refreshing before, during, and after pain. Available at Amazon for $7.
4. Talking Out Of Turn Freezable Weighted Neck Wrap
I gifted this to my sister, who uses it as a makeshift cold cap secured with a beanie. It applies cooling pressure on the neck or head, is soft, flexible, and cute. Available at Ban.do for $26.
5. Neck and Shoulder Ice Pack Wrap
For more coverage, this wrap blends in and offers up to two hours of relief. Made with soft, flexible material that won't burn skin. Snap button closure keeps it in place for relaxation. Available at Amazon from $22.40.
6. TheraIce Cold Cap
A real cold cap without the DIY hassle. Offers cooling compression around the entire face and head, blocks light, and helps relax. Stays cold up to two hours, made with stretchy, moldable material. Available in pink or black at Amazon for $29.95.
7. Cooling Face Mask
My friend Ingrid Mellor uses a cooling gel face mask stored in the freezer and strapped on at first pain. Soft and flexible even when frozen, double-sided for coldness level. Can also be used as a hot pack. Available in four colors at Amazon from $10.
8. Sephora Collection Jade Facial Roller
If an ice roller is too extreme, Mellor uses this double-ended jade roller for facial massage to soothe aches and pressure. She keeps it in the fridge for coolness without jarring cold. Available at Sephora for $24.
9. Yogi Ginger Tea Four-Pack
Ginger and tea are comforting options Mellor uses to relax when a migraine escalates. Studies suggest ginger may help with migraine pain control. Available at Amazon for $18 for four boxes.
