Royal Victoria Regional Health Centre in Barrie, Ontario, has implemented a mandatory mask policy for all visitors and staff due to a significant increase in respiratory illnesses. Learn more about the new rules and how to protect yourself.
Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.
Winnipeg police have made an arrest in connection with three armed robberies where the suspect wore a clown mask and used an imitation rifle. Get the latest details on the case.
Sleep Country Canada is charting a revival of the Bed Bath & Beyond brand for next year. Get the details on the strategic move in the Canadian retail landscape.
A man has been convicted for a terrifying incident involving a clown mask and a chainsaw in a Cohoes, New York neighbourhood. Read the full details of the disturbing case.
Discover six highly-rated, budget-friendly mattress toppers under $100 that can instantly upgrade your bed's comfort. Improve sleep quality and relieve pain without replacing your mattress.
Discover how the Nodpod weighted sleep mask uses gentle pressure to improve sleep quality, block light, and reduce anxiety. A detailed review for Canadian side sleepers.
Score a luxurious sleep upgrade this Cyber Monday. Amazon Canada has the wildly popular Beckham Hotel Collection pillows for 48% off, now just $42 for a 2-pack.
Canadian shoppers can transform their sleep with Amazon's bestselling mattress topper at its lowest price ever. Reviewers report pain relief and better sleep quality.
Amazon's early Black Friday sale features a top-rated queen memory foam mattress for just $99.91. This deal offers pain relief, cooling tech & a 10-year warranty. Grab it before it's gone!
Sleep experts reveal proven strategies to ease nighttime anxiety and fall back asleep. Discover actionable tips to reclaim your rest and wake up refreshed.
Toronto finance leaders swap suits for sleeping bags in annual Covenant House Sleep Out event, raising crucial awareness and funds for homeless youth across Canada.
A Colorado wife seeks Dear Abby's guidance after her husband repeatedly mentions his late ex-girlfriend in his sleep, causing emotional distress in their marriage.
Sleep expert Rébecca Robillard reveals why sleep hygiene advice fails 16% of Canadians with chronic insomnia. Discover the recommended CBT treatment instead.
Discover how Eight Sleep's temperature-regulating Pod system is helping menopausal women reduce hot flashes by over 50% and reclaim restful sleep. Learn about the clinical study results.
Japanese Prime Minister Sanae Takaichi discloses her extreme sleep schedule of only 2-4 hours nightly. Learn how world leaders manage demanding schedules and the health implications.
Canadian women experiencing hair changes from aging or coloring are raving about Marée's keratin hair mask. Get salon-quality results at home while it's on sale for just $18.95 - the lowest price in weeks!
Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.
Canadian researchers uncover concerning links between melatonin supplements and heart failure risk. Discover what every Canadian needs to know about this popular sleep aid.
Groundbreaking research reveals a surprising connection between melatonin supplements and increased heart failure risk in people with certain health conditions. Discover what the study found and what it means for your health.
Transform your mornings with the DreamEgg Sunrise Alarm Clock, now on sale with exclusive discounts. This innovative device simulates natural sunrise and offers multiple soothing sounds for a gentler wake-up experience.
As clocks fall back one hour, a sleep specialist reveals practical strategies to help Canadians adapt smoothly to the time change and maintain healthy sleep patterns.
Canadian research reveals untreated sleep apnea may cause microscopic brain bleeding, increasing stroke and dementia risks. Learn why CPAP compliance matters for brain health.
Calgarians gain an extra hour of sleep as Daylight Saving Time ends. Learn when to set your clocks back and important safety tips for the time change.
As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.
Discover why beauty enthusiasts are rushing to snag Dr. Jart+'s bestselling Cryo Rubber Mask during this limited-time sale. Get the dewy, revitalized skin you've been craving at an unbeatable price.
Transform your sleep quality with these innovative bedroom accessories. From cooling pillows to smart lighting, discover how small changes can revolutionize your rest.
Groundbreaking research suggests that exposure to artificial light at night could significantly increase your risk of developing cardiovascular disease and diabetes.
Groundbreaking research from Canadian scientists shows that even moderate nighttime light exposure can disrupt sleep patterns and increase cardiovascular risks. Discover how your bedroom environment might be affecting your health.
Master the spring time change with proven strategies from sleep specialists. Learn how to adjust your routine, improve sleep quality, and maintain energy levels throughout the transition.