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As clocks fall back one hour, a sleep specialist reveals practical strategies to help Canadians adapt smoothly to the time change and maintain healthy sleep patterns.
Canadian research reveals untreated sleep apnea may cause microscopic brain bleeding, increasing stroke and dementia risks. Learn why CPAP compliance matters for brain health.
Calgarians gain an extra hour of sleep as Daylight Saving Time ends. Learn when to set your clocks back and important safety tips for the time change.
As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.
Transform your sleep quality with these innovative bedroom accessories. From cooling pillows to smart lighting, discover how small changes can revolutionize your rest.
Groundbreaking research suggests that exposure to artificial light at night could significantly increase your risk of developing cardiovascular disease and diabetes.
Groundbreaking research from Canadian scientists shows that even moderate nighttime light exposure can disrupt sleep patterns and increase cardiovascular risks. Discover how your bedroom environment might be affecting your health.
Master the spring time change with proven strategies from sleep specialists. Learn how to adjust your routine, improve sleep quality, and maintain energy levels throughout the transition.