Category : Search result: sleep adjustment


Windsor Charity Set to Deliver 1000th Bed to Child

The Windsor-Essex chapter of Sleep in Heavenly Peace is reaching a major milestone, building and delivering its 1000th bed for a local child in need. Discover how this charity impacts the community.

Windsor Charity to Deliver 1000th Bed to Child

Sleep in Heavenly Peace Windsor reaches a milestone, building its 1000th bed for a local child sleeping without one. Discover how this volunteer group is changing lives.

5 Morning Mistakes That Ruin Your Sleep

Are your morning habits sabotaging your sleep? Experts reveal five common errors, from caffeine timing to phone use, that disrupt your rest. Learn how to fix them for better health.

Local Mayors React to Boundary Adjustment Act

Mayors of Barrie, Springwater and Oro-Medonte respond to provincial boundary changes. Negotiations progress with Ontario government approval for municipal adjustments.

Menopause Sleep Solution Cuts Hot Flashes by 54%

Discover how Eight Sleep's temperature-regulating Pod system is helping menopausal women reduce hot flashes by over 50% and reclaim restful sleep. Learn about the clinical study results.

Create a Home Sanctuary with Wellness Design

Interior designer Reisa Pollard shares how to transform your home into a wellness sanctuary. Discover tips for better sleep, decompression zones, and natural materials.

Melatonin Linked to Heart Failure Risk in New Study

Groundbreaking research reveals a surprising connection between melatonin supplements and increased heart failure risk in people with certain health conditions. Discover what the study found and what it means for your health.

DreamEgg Sunrise Alarm Clock: Limited-Time Sale

Transform your mornings with the DreamEgg Sunrise Alarm Clock, now on sale with exclusive discounts. This innovative device simulates natural sunrise and offers multiple soothing sounds for a gentler wake-up experience.

Expert Tips to Conquer the Time Change Blues

As clocks fall back this weekend, sleep specialists reveal practical strategies to help Canadians adjust smoothly to the time change and maintain their well-being through the darker months.

Sleep Better: 7 Must-Have Bed Accessories

Transform your sleep quality with these innovative bedroom accessories. From cooling pillows to smart lighting, discover how small changes can revolutionize your rest.

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