Calgary Flames defenceman Kevin Bahl is unleashing a new physical edge, with recent thunderous checks on stars like Connor McDavid signaling a 'runaway freight train' on the ice. Discover his evolving game.
New York Islanders rookie Matthew Schaefer, 18, is defying NHL norms as a first-pairing defenceman. With 30 points in 46 games, he's drawing comparisons to legends. Read his incredible story.
After an 11-game stint with Montreal, defenceman Adam Engstrom is back in Laval, refining his game and waiting for his next NHL opportunity. The Swedish prospect remains confident he can earn a regular spot.
Montreal Canadiens defenceman Arber Xhekaj is playing his best hockey, riding a 14-game streak. His renewed confidence and versatility, playing on his off-side, make him indispensable. Read how he overcame early-season scratches.
Vancouver Canucks defenceman Filip Hronek, a man of few public words, is earning high praise from coaches and teammates for his growing leadership role and on-ice consistency. Discover why he's become an essential pillar for the team.
Montreal Canadiens defenceman Kaiden Guhle is back on the ice, training with teammates. Get the latest update on his return and the team's mid-season outlook.
Calgary Flames prospect Zayne Parekh made history at the 2026 World Juniors, setting a new Team Canada record for points by a defenceman while helping secure a bronze medal. Read about his remarkable tournament.
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Canadian defenceman Zayne Parekh is making his mark at the 2026 World Junior Hockey Championship with skill and character. Discover how his unique approach is helping Team Canada.
Defenceman Troy Stecher, claimed off waivers in November, has become an indispensable part of the Toronto Maple Leafs' lineup. Discover how his passion and performance are fueling the team's push up the Eastern Conference standings.
Calgary Flames defenceman MacKenzie Weegar shares his thoughts on missing Canada's Olympic roster, expressing pride for being considered despite a slow start to the 2025-26 NHL season.
Toronto Maple Leafs defenceman Brandon Carlo is skating again and nearing a return after November foot surgery, bolstering the team's blue line as they push for a playoff spot.
A health expert prescribes intentional laughter as a weekly wellness routine. Discover the surprising benefits of a good belly laugh and how to integrate it into your life.
Former Canadiens Chris Nilan and Rick Green analyze if Montreal is misusing defenceman Arber Xhekaj and whether he has a future with the team after recent healthy scratches.
Laval Rocket defenceman Nate Clurman discusses his non-traditional route through a military academy and NCAA hockey, his NHL debut, and his pursuit of a call-up with the Canadiens. Read his inspiring story.
University of Windsor and Holy Names High School launch APEX, a new adapted physical exercise program pairing university and high school students with special needs peers to promote health and social change. Discover this Windsor initiative.
Calgary Flames defenceman Rasmus Andersson is having a career-best season, ignoring online trade rumours. He leads the team's blueliners in scoring and is a lock for Sweden's Olympic team.
Andrei Markov's emotional tribute at the Bell Centre rectifies a past wrong. We look back at his 990-game career, his Russian roots, and the unforgivable contract dispute with Marc Bergevin.
Defenceman Troy Stecher, claimed off waivers from Edmonton, is now a top-pairing revelation for the Toronto Maple Leafs, sparking a turnaround in their defensive play. Discover how this journeyman is changing the game.
The Montreal Canadiens paid a special tribute to longtime defenceman Andrei Markov during a ceremony at the Bell Centre on December 3, 2025. Read about the emotional night.
The White House releases details of President Trump's preventative MRI, confirming normal organ function. Get the full health report and expert analysis on the 79-year-old leader's physical.
Montreal Canadiens defenceman Mike Matheson explains why family stability trumped maximizing salary in his new five-year, $30M contract extension. A hometown story.
New research identifies crucial periods when physical activity most significantly impacts cognitive function during midlife. Discover how timing your workouts could protect brain health.
The Montreal Canadiens secure defenceman Mike Matheson with a five-year, US$30-million contract extension. The veteran leads the team in ice time. Details inside.
The Montreal Canadiens secure defenceman Mike Matheson with a five-year contract extension, solidifying their blue line for the future. Read details about the signing.
Vancouver Giants defenceman Ryan Lin, a top 2026 NHL Draft prospect, is drawing comparisons to Drew Doughty for his elite two-way play. Discover why his defensive skills are turning heads.
Calgary Flames defenceman Rasmus Andersson secures NHL's First Star of the Week after outstanding performances. Learn about his remarkable achievements on ice.
Genetec reveals its 2026 physical security predictions: flexible cloud adoption, responsible AI automation, and unified access control systems will dominate.
ParticipACTION's 2025 report reveals most Canadians fail to meet weekly physical activity targets, earning near-failing national grade. Learn why this matters.
Former Edmonton Oilers defenceman Troy Stecher joins Toronto Maple Leafs lineup after waiver claim. The veteran reflects on his Oilers exit and new opportunity.