New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
Kivi Park's winter program for seniors has seen a 100% increase in attendance, offering guided outdoor activities like hiking and snowshoeing. Discover the secret to its booming popularity.
The federal government is providing $256,500 to expand the trail network at Sudbury's Kivi Park. This investment supports outdoor recreation and infrastructure in Northern Ontario.
Greater Sudbury faces a critical shortage of volunteers to maintain its network of 11 outdoor rinks this winter. The city is issuing an urgent call for community help to preserve this cherished tradition.
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Discover the top-rated indoor-outdoor slippers on Amazon Canada. From memory foam comfort to durable soles, find your perfect pair for winter warmth and convenience.
Discover the fitness benefits of cross-country skiing, downhill skiing, skating, and curling. Learn how outdoor winter exercise can improve your physical and mental well-being.
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
The City of Windsor has closed the ice rinks at City Hall Square and Lanspeary Park due to weather conditions. Skating is suspended until further notice.
Winnipeg's Assiniboine Park is hosting a free outdoor winter celebration this weekend. Join the community for sledding, activities, and seasonal fun in the snow.
The Sharpal six-in-one knife sharpener and survival tool is an Amazon favourite for campers and outdoor enthusiasts. For under $10, this compact tool offers fire-starting, an emergency whistle, and sharpening capabilities. Discover why over 17,000 reviewe
Stéphane Deshaies of western Quebec built a homemade Zamboni to perfect his backyard ice rink on Long Lake. See how his invention brings professional-quality ice to his community.
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Military police exonerated after a 2024 training exercise in Montreal left a civilian DND employee injured. An independent public hearing is now set to investigate.
A visual recap of Calgary's weekend: Calgarians embrace outdoor skating despite water restrictions, the Flames battle Nashville, and a stunning hoar frost transforms the city. See the moments captured by Postmedia photographers.
The entire Rideau Canal Skateway in Ottawa is set to open on Monday, January 5, 2026, marking a major winter milestone for skaters. Get the details on this iconic Canadian experience.
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
The Rideau Canal Skateway in Ottawa is extending its skateable surface up to Rideau Street starting Saturday, offering more space for winter recreation. Get the details on the opening.
The iconic Duck Pond at Winnipeg's Assiniboine Park is now open for public skating, offering a classic winter activity for families and individuals. Lace up your skates and enjoy the season!
The NHL's iconic outdoor Winter Classic heads to sunny Miami for the first time on January 2, 2026. Can the league pull off an ice hockey spectacle in Florida's heat? Details on the historic Panthers vs. Rangers matchup.
The NHL Winter Classic brings outdoor hockey to Miami for the first time this Friday, Jan. 2, 2026, as the Florida Panthers face the New York Rangers at loanDepot Park. Get the details on this historic event.
Plan your first day of 2026 in Regina. Discover outdoor skating, skiing, the Lt.-Gov.'s Levee, facility hours, and what's closed for the holiday.
Winnipeg's historic Forks site opens its river trail on January 1, offering a classic winter experience. Discover details and what to expect for your visit.
Strong gusts up to 90 km/h forced Windsor to temporarily shut down Bright Lights Windsor and outdoor skating rinks for safety on Dec. 29, 2025. Get the latest updates.
A significant rockfall has forced the immediate closure of a popular hiking trail near Squamish, B.C. Squamish Search and Rescue urges public caution. Learn the details and safety implications.
Merrell's year-end Boxing Day sale is live with discounts up to 50% on bestsellers. Score deals on Moab Speed 2 hikers, Jungle Mocs, waterproof boots, and more for all your 2026 adventures.
The popular skating trail at Echo Valley Provincial Park in Saskatchewan is now open for the season. Discover hours, safety tips, and what makes this winter destination special.
Josh Freed's attempt to assemble a '30-minute' stationary bike spiraled into a 9-hour saga of dropped bolts, microscopic instructions, and physical comedy, proving the journey to fitness can start on the living room floor. Read his hilarious tale of DIY d
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
The Town of Bracebridge welcomes the holiday season with the opening of its popular outdoor skating rink and trail, offering festive fun for families and visitors throughout the winter.