A successful Montreal initiative supporting homeless individuals with mental health challenges is set to launch in Toronto in 2026. Learn how this expansion aims to address a critical gap in urban support services.
Multiple Winnipeg organizations receive crucial mental health funding on Jan. 13, 2026, signaling a positive shift in support. Read about the impact and the local groups set to benefit.
Unfinished tasks, or 'open loops,' create mental clutter and exhaustion. Experts explain the Zeigarnik Effect and offer practical tips to close loops and reclaim your focus and energy.
A new AI research project at Vancouver General Hospital is transforming heart failure diagnosis. Doctors see potential but warn of risks. Learn about the future of Canadian healthcare tech.
Chronic work stress manifests in sleeplessness, headaches, and illness. Experts reveal the signs of a toxic job and actionable steps to protect your well-being.
Discover rucking, the fitness trend that adds weight to your walk. Experts explain its cardio, strength, and mental health benefits, plus how to start safely in Canada.
Mental health experts warn that Canada's regulatory patchwork makes it difficult for patients to identify qualified therapists, risking care quality. Learn how to navigate the system.
Explore the concept of 'food noise'—the constant mental chatter about eating—and its connection to popular GLP-1 medications like Ozempic. Learn why Canadians are hearing more about this phenomenon.
Finding the right therapist is crucial for mental health. Learn what factors Canadians should consider, from therapeutic approaches to cultural fit, to ensure effective care.
An anonymous $13.8M donation secures a permanent, expanded home for Foundry Vancouver, doubling capacity for youth mental health and substance use care. Discover how this centre changes lives.
A retired social worker is driving across Canada, offering free, confidential sessions to help strangers feel heard and less alone. Discover how one man is turning personal loss into a mission of connection.
A psychologist reveals how strong social connections boost longevity more than diet and exercise combined, and shares practical tips for making friends as an adult. Listen to the full podcast episode for more.
A registered psychologist offers practical tips to combat the January slump and explains how to distinguish common winter blues from clinical Seasonal Affective Disorder.
Discover how simple lifestyle-focused New Year's resolutions can significantly improve your long-term brain health and cognitive function. Expert insights for a sharper mind.
Kenton Boston of the Canadian Men's Health Foundation discusses the dangerous 'suck it up' mentality harming men's mental and physical health. Learn why change is critical.
Montreal-born actress Claire Brosseau is suing for access to medical assistance in dying after decades of treatment-resistant mental illness. Read her story.
Alberta's Bill 11 fuels debate on private-pay health services. Critics warn of a two-tier system, while capacity issues persist. Explore the impact on universal care in Canada.
After a bipolar diagnosis and burnout, a woman finds unexpected peace and acceptance in a mall ramen shop. Her story challenges our ideas about success and work.
Bruce McKean, a retired public servant, has revealed himself as the anonymous donor behind historic gifts exceeding $200 million to CAMH and other hospitals, marking the largest mental health donation in Canadian history.
Canadian health experts explain why resting over the holidays won't ruin your fitness and why you don't need to 'burn off' festive food. Learn how to manage wellness guilt-free.
Health Canada has approved ZURZUVAE, the first drug specifically for moderate to severe postpartum depression, offering new hope for one in five Canadian mothers. Learn about the treatment and its impact.
Hotel-Dieu Grace Healthcare in Windsor reminds residents that critical mental health and addiction services remain available 24/7 throughout the holiday period, a time of increased stress for many.
Federal Health Minister Marjorie Michel announces a dedicated national strategy for men's and boys' health, set for launch in 2026. Learn about the government's new focus on this critical public health area.
A series of intimate partner homicides, driven by jealousy and rage, dominated Windsor court proceedings in 2025. Read about the cases and calls for better mental health support.
Feeling overwhelmed? Psychologists and therapists share essential products and practices, from weighted blankets to mindfulness apps, to help Canadians manage stress and prevent burnout.
A health expert prescribes intentional laughter as a weekly wellness routine. Discover the surprising benefits of a good belly laugh and how to integrate it into your life.
A new report reveals a mental health crisis among Canadian students. Family physician Dr. Vera Kohut shares crucial tips for parents on how to offer support and help their children manage stress.
Barrie launches new mental health care spaces to meet growing community needs. Discover the local initiatives bringing critical support and a fresh start in 2026.
New Manitoba health reports reveal overall improvements in public health, though specific areas of concern persist. Discover the key findings and what they mean for the province.
Johns Hopkins researchers identify a biological marker for chronic stress visible on standard chest CTs, potentially revolutionizing early detection and public health strategies.