How to Regain Financial Control After Holiday Burnout
Feeling overwhelmed and overspent this holiday season? Expert advice from a Canadian credit counsellor offers practical steps to manage debt stress and start the new year with confidence.
Category : Search result: hockey stress
Expert Tools to Fight Burnout and Stress
Feeling overwhelmed? Psychologists and therapists share essential products and practices, from weighted blankets to mindfulness apps, to help Canadians manage stress and prevent burnout.
Prairie Canadians Most Worried About Holiday Overspending
A new survey shows residents of Saskatchewan and Alberta are among the most concerned in Canada about holiday overspending. Experts share tips to manage financial strain this season.
75% of Post-Secondary Students Struggle with Mental Health
A new report reveals a mental health crisis among Canadian students. Family physician Dr. Vera Kohut shares crucial tips for parents on how to offer support and help their children manage stress.
How parents can help post-secondary students with burnout
A family physician shares crucial strategies for parents to help their children navigate stress and mental health challenges during their post-secondary studies. Learn the signs and supportive actions.
Biomarker for Chronic Stress Found in Chest CT Scans
Johns Hopkins researchers identify a biological marker for chronic stress visible on standard chest CTs, potentially revolutionizing early detection and public health strategies.
Car window shatters spontaneously in Quebec cold
A Saint-Lazare woman's car rear window shattered after she turned on the defroster. Experts warn of thermal stress risks in extreme cold. Read the full story.
CT Scans Reveal Hidden Biological Effects of Chronic Stress
A new study from Johns Hopkins University finds CT scans can detect the physical toll of chronic stress. Lead researcher Elena Ghotbi discusses the groundbreaking findings. Learn more.
BNPL Services Increase Holiday Spending, Warns Expert
A University of Calgary professor warns that 'Buy Now, Pay Later' services can lead to overspending and financial strain during the holidays. Learn the psychological triggers and risks.
Woobles Crochet Kits: Viral, Shark Tank-Approved Gifts
Discover Woobles crochet kits, the viral, Shark Tank-approved hobby that reduces stress and makes perfect holiday gifts. Explore adorable plushie options from penguins to Harry Potter.
Olympic Hockey Arena in Milan to Open in January 2026
The Santa Giulia Ice Hockey Arena in Milan, a key venue for the 2026 Winter Olympics, is scheduled to open its doors in January. Get the latest details on the final preparations.
St. Peter's wins 2025 Monsignor Clair Cup hockey title
St. Peter's Catholic Secondary School clinched victory in the 2025 Monsignor Clair Cup, a hockey tournament uniting Simcoe County's Catholic high schools in Barrie, Ontario.
St. Peter's Wins 2025 Monsignor Claire Cup in Barrie
St. Peter's Catholic Secondary School clinched victory in the 2025 Monsignor Claire Cup, a hockey tournament uniting Simcoe County's Catholic high schools in Barrie, Ontario.
Therapist Sees 'Mental Health Epidemic' Tied to Trump
A New York psychotherapist reveals a sharp rise in patient distress linked to Donald Trump, describing symptoms like anxiety, anger, and insomnia. Learn about the impact on mental health.
London Knights Secure Victory Over Saginaw Spirit
The London Knights claimed an important victory against the Saginaw Spirit in OHL action. Read about the key moments and what this means for both teams.
Windsor Spitfires edge Owen Sound Attack 3-2
The Windsor Spitfires secured a hard-fought 3-2 victory over the Owen Sound Attack in Ontario Hockey League action. Read about the thrilling matchup and key moments.
Windsor Spitfires lose 5-4 to Guelph Storm
The Windsor Spitfires suffered a narrow 5-4 defeat against the Guelph Storm in an Ontario Hockey League matchup. Get the full game details and analysis.
20 Sudbury Paramedics Off Work Due to Occupational Stress
Greater Sudbury Paramedic Services confronts staffing challenges with 20 paramedics on leave for occupational stress injuries. Learn about the impact on emergency services.
Prince Albert Raiders Lead WHL with Impressive Record
The Prince Albert Raiders are establishing themselves as top WHL contenders with only one loss this season. Discover how they're dominating the league.
Why Being Human Feels So Hard Today
Montreal author Alice Switocz Goldbloom explores the overwhelming weight of modern existence, from political anxiety to digital overload, and suggests small human connections as our salvation.
Cambridge Redhawks Closing in on GOHL Records
The Cambridge Redhawks are approaching two Greater Ontario Hockey League records as they continue their dominant 2025 season. Read about their historic pursuit and team dynamics.
Windsor Arena's first hockey game 100 years ago
Discover the historic first hockey game played at Windsor Arena a century ago. Explore Windsor's rich hockey heritage and the arena's lasting legacy in Canadian sports history.
Registration Opens for Hockey For Hospice Tournament
Registration is now open for the Hockey For Hospice tournament in Windsor-Essex. 124 teams will compete in 227 games from December 27-29, 2022 to support hospice care.
Lethbridge Students Struggle as Semester Ends
Post-secondary students in Lethbridge face mounting academic and financial pressures as the fall semester concludes. Learn about the challenges and resources available.
Canada's Women's Hockey Team Relies on Experience
Canada's National Women's hockey team embraces its veteran roster, betting on chemistry and experience to defeat the younger U.S. squad in the upcoming Olympic gold medal showdown.
Calgary's Luc Trevors and Brad Moran Excel in WHL Hockey
Calgary hockey talents Luc Trevors and Brad Moran transition from Canucks to WHL success. Discover their coaching journey and impact on Canadian hockey development.
Holiday Overplanning Causes Stress, Misses Joy Point
Excessive holiday planning creates stress instead of joy. Learn how Canadians can embrace spontaneity and reclaim meaningful celebrations this season.
Cortisol Beauty Myths: What Experts Really Say
Leading dermatologists explain the truth about cortisol's impact on skin, hair and appearance. Discover what really causes beauty issues and when to seek medical help.
Help Kids Handle Holiday Gatherings Without Stress
Expert strategies to prepare children for holiday events, reduce overwhelm, and create enjoyable family experiences. Learn how to set expectations and boundaries.
Expert's holiday decluttering guide prevents stress
Organizational expert Jane Stoller reveals how pre-holiday decluttering reduces stress and improves relationships. Learn her simple strategies for a calm, organized season.
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