New research suggests integrating modest, sustainable improvements in nutrition, physical activity, and rest can significantly boost longevity. Discover the science-backed formula for a longer, healthier life.
At 105, Calgary's Gord Cowan reveals staying active is his key to longevity. Discover his inspiring daily routine and philosophy for a long, healthy life in Canada.
Milos Raonic, the trailblazing Canadian tennis star from Thornhill, announces his retirement. We look back at his career, his wins over Federer and Nadal, and how he paved the way for today's stars.
As protein mania grips consumers, experts warn of cancer and diabetes risks linked to processed meats. Discover healthier, whole-food protein sources.
The Edmonton Oilers dominated overtime but fell 4-3 in a shootout to the Los Angeles Kings in a tight-checking battle. Get the full player grades and analysis.
Harrison Browne, North America's first openly transgender professional team athlete, discusses his groundbreaking acting role in the steamy series 'Heated Rivalry' and its impact on sports and culture.
Former Canadian hockey player Harrison Browne discusses his transition to acting and his role in 'Heated Rivalry,' opening up new conversations about sports and identity. Read his full story.
Stu Cowan critiques the NHL's Department of Player Safety for its inaction after Brad Marchand's elbow to Mike Matheson's head, questioning the league's commitment to safety. Also, updates on Jacob Fowler and Samuel Montembeault.
Hockey Canada reveals the roster for the women's team aiming to defend Olympic gold in Milan. A standout from Nova Scotia and key coaches are part of the squad.
Edmonton-area goaltender Emerance Maschmeyer has been selected to defend Canada's gold medal in women's hockey at the 2026 Milan Olympics. Get the full team details.
A new StatCan report reveals Canadian women have a longer life expectancy than men but spend significantly more years in poor health. Discover the data and its implications for healthcare.
Toronto FC's signing of Doneil Henry in 2009 as their first homegrown player was a landmark moment, reshaping the club's identity and paving the way for Canadian talent. Discover the impact of this historic move.
Canadian international soccer player Janine Sonis has been traded to expansion side Denver Summit FC. Get the details on this major NWSL transfer and what it means for her career.
The PWHL suspended Seattle defender Aneta Tejralova two games for a dangerous hit on New York's Sarah Fillier. Learn how the league's safety committee reviews and decides on suspensions.
Japanese soccer legend Kazuyoshi Miura, 58, the world's oldest professional player, insists his game is still improving. He joins Fukushima United FC for the 2026 J-League season.
Tennis Kenya acknowledges a wild card entry mistake after a player's poor performance went viral. The incident raises questions about tournament selection criteria.
The Vancouver Canucks' struggles deepen with a 5-1 loss in Detroit, marking their fifth consecutive defeat. Player frustration and offensive woes highlight a team in crisis.
A new café on Six Nations of the Grand River offers a menu designed not to spike blood sugar. Discover this innovative dining option in Ohsweken.
U.S. Health Secretary Robert F. Kennedy Jr. unveils a new food pyramid, urging Americans to eat more protein, dairy, fruits and vegetables while limiting grains and avoiding processed foods. Discover the details of this major policy shift.
New Health Canada front-of-package nutrition symbols are now mandatory, warning shoppers about foods high in saturated fat, sugars, or sodium. Learn which foods are affected and why.
Discover the top-rated kids mattresses for 2026 in Canada. Our expert guide covers where to buy them, key features, and tips for ensuring your child gets a healthy night's sleep.
Russia has released a French political scholar in exchange for a basketball player. The swap, confirmed on January 8, 2026, highlights ongoing international diplomatic negotiations.
Fox News host Laura Ingraham conceded Michelle Obama was correct about 'food deserts' after discussing affordability of new food guidelines. Read the full story on the political shift.
Steinbach hosts a premier Grand Slam of Curling event this week, featuring the world's best curlers competing for the Crown Royals Player's Championship title. Don't miss the action.
Elite curlers from around the globe are in Steinbach, Manitoba, this week for the Crown Royals Player's Championship, a premier Grand Slam of Curling event. Get the latest details on the competition.
The Saskatchewan Roughriders have received an above-average report card from their own players in the latest CFLPA survey. Discover the details and what it means for the team.
Saskatchewan Roughriders players ranked the club near the top of the CFL in the 2025 Player Report Card, highlighting major improvements in nutrition and family treatment. Discover the full grades.
Winnipeg Jets defenseman Haydn Fleury was stretchered off the ice following a violent collision into the boards during a game against Vegas. Get the latest details on the concerning incident.
Discover how the color of a bell pepper impacts its vitamin C and antioxidant levels. Dietitians reveal the best choice for immune support during flu season and how to cook them for maximum benefit.
Dermatologists explain how scalp health is key to hair growth and recommend 9 specific scrubs, from budget finds to luxury treatments, to create optimal conditions.