Fulfill Your Fitness Resolution Without a Gym in KW
Struggling with your 2026 fitness goals? Discover five effective, non-gym workout alternatives in Kitchener-Waterloo, from dance studios to outdoor activities, to stay motivated all year.
Category : Search result: health and fitness
Woman who said Jesus would be her lawyer fit for trial
A B.C. judge has ruled a woman who claimed Jesus would be her defence lawyer is mentally fit to stand trial. Get the latest details on this unusual court case.
Quebecers' Diet Study Shows High Salt, Sugar Intake
A new study highlights concerning dietary habits in Quebec, with excessive salt and sugar consumption and low fruit and vegetable intake. Discover the findings and their implications for public health.
Atlantic Canadians focus on healthier lifestyles for 2026
As 2026 gets underway, residents of Atlantic Canada are making health and fitness a top priority. Matt Short, head coach of 360fit, shares insights on this positive trend.
Toronto's SUNshine Girl Samantha Returns to Spotlight
Toronto Sun's SUNshine Girl Samantha, a green-eyed Leo and multi-talented model, returns for a new feature. Discover her journey in fitness, fashion, and digital content.
London fitness experts warn against unrealistic New Year's goals
As 2026 begins, fitness professionals in London, Ontario, caution that overly ambitious resolutions can lead to burnout. Learn how to set sustainable health goals.
Halifax Spin Studio Hosts Fundraising Event
Just Cycle, a Halifax spin studio, is organizing a fundraising event. Discover how the local fitness community is coming together to support a worthy cause in the city.
Run Calgary launches women's marathon training program
Run Calgary has launched a new program in January 2026 dedicated to helping women train for marathons. Discover how this initiative empowers female runners in the community.
Jayne Trcka, 'Scary Movie' Gym Teacher, Dies at 62
Fitness model and actress Jayne Trcka, best known for her role in the comedy 'Scary Movie,' has passed away at age 62. Authorities report trauma to the body was found.
Stair Climbing & Breathlessness: A Health Guide
Feeling winded after stairs is common, but when is it a red flag? Canadian health experts explain the physiology, warning signs, and how to build endurance safely.
Best Amazon Home Gym Gear for Canadians
Overwhelmed by home gym gear? A Canadian fitness enthusiast shares his 12 tried-and-true Amazon picks, from walking pads to smart gyms, to elevate your workout routine.
Hoka Clifton 10: 20% Off Sale Now in Canada
Score a major deal on the latest Hoka Clifton 10 running shoes. Get 20% off and free shipping in Canada, perfect for New Year fitness goals. Read reviews and shop now.
Friendship: The Secret to a Longer, Healthier Life?
A psychologist reveals how strong social connections boost longevity more than diet and exercise combined, and shares practical tips for making friends as an adult. Listen to the full podcast episode for more.
MOVATI Ottawa's 5 Clubs Certified as HYROX Training Centers
MOVATI Athletic announces all five Ottawa locations are now official HYROX Training Clubs, offering specialized training for the 2026 HYROX Ottawa event. Get ready for the fitness race.
Pedestrian critically injured in Toronto hit-and-run
A pedestrian was seriously injured in a hit-and-run in downtown Toronto. Police are investigating and searching for the fleeing driver. Get the latest details.
Do Fitness Apps Actually Boost Activity? 2026 Data
As fitness apps remain top trends, we examine if they truly help Canadians meet activity goals. Discover what research says about their long-term effectiveness and how to choose the right one.
Set Achievable Fitness Goals in the New Year
As 2026 begins, fitness experts share practical strategies for setting and sticking to realistic health resolutions. Learn how to build sustainable habits for a healthier you.
SUNshine Girl Angie: A Green-Eyed Fitness Lover
Discover SUNshine Girl Angie, a 5-foot-11 Virgo who embraces a health-and-fitness lifestyle and loves summer days on the deck. Get to know more about this featured Toronto personality.
New Year's Resolutions Fuel Lethbridge Business Boom
The annual tradition of New Year's resolutions is creating significant economic activity for businesses in and around Lethbridge, Alberta, as residents invest in self-improvement.
Barrie Experts Offer New Year's Resolution Advice for 2026
Local Barrie experts in finance, fitness, and mental health provide actionable strategies to help you achieve and sustain your 2026 New Year's resolutions. Learn how to win the long game.
Guide to the Best Treadmills in Canada for 2026
Discover the top treadmills for Canadian homes in 2026. Our expert guide covers key features, where to buy, and tips for choosing the perfect model for your fitness goals.
Canadian Men's Health Crisis: The 'Suck It Up' Problem
Kenton Boston of the Canadian Men's Health Foundation discusses the dangerous 'suck it up' mentality harming men's mental and physical health. Learn why change is critical.
Hit-and-run injures pedestrian in Longueuil, police investigating
A pedestrian was struck by a vehicle that fled the scene in Longueuil on Montreal's South Shore. Police are investigating the hit-and-run incident for details.
Hit-and-run injures pedestrian in Montreal's Saint-Leonard
A pedestrian suffered serious injuries in a hit-and-run in Montreal's Saint-Leonard borough. Police are investigating and urging witnesses to come forward.
Top 10 Fitness Gifts for Strength & Recovery
A certified trainer reveals the best fitness gifts, from Bala Bangles to Owala bottles, to boost strength, aid recovery, and make daily life easier. Get active now!
How to Make Your 2026 New Year's Resolutions Last
Psychologist Steve Joordens and other experts share actionable advice for setting realistic financial, fitness, and mental health goals in 2026. Learn how to build lasting habits.
Best Workout Tops for an Active Lifestyle in Canada
Discover 16 reviewer-loved workout tops for Canadians, from Amazon yoga tanks to Patagonia hoodies. Find moisture-wicking, supportive, and stylish options for your next gym session or outdoor activity.
Elderly woman killed in Toronto hit-and-run, second driver sought
A 70-year-old woman was killed in a midtown Toronto hit-and-run. One driver, 48, is charged, but police seek a second driver who fled. Call 416-808-1900 with info.
Driver charged in fatal Midtown Toronto hit-and-run
Toronto police have laid charges after a woman in her 80s was fatally struck by two vehicles in a Midtown hit-and-run. Authorities continue to investigate the tragic incident near Yonge and Eglinton.
Alberta Bill 11: The Real Cost of Dual-Practice Health Care
Alberta's Bill 11 fuels debate on private-pay health services. Critics warn of a two-tier system, while capacity issues persist. Explore the impact on universal care in Canada.
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